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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Dietary

Dietary

This is where you'll find all Project Meal Plan recipes organized by specific dietary preferences, including Dairy-Free, Vegetarian, Gluten-Free, Low Carb, and Paleo Friendly.

Loaded Ground Turkey Burger Bowl

Vegetarian Breakfasts

Peanut Butter & Jelly Baked Oatmeal Cups

oatmeal applesauce blender muffin on a cutting board close up

Oatmeal Applesauce Blender Muffins

Microwave Mug French Toast Four Ways

These Southwest Muffin Tin Hash Brown Egg Cups are perfect for your breakfast meal prep! Southwest hash browns with veggies, cheese, scrambled eggs, and a tiny dose of chipotle Tabasco! - ProjectMealPlan.com

Southwest Muffin Tin Hash Brown Egg Cups

All Breakfasts

Gluten Free Side Dish Ideas

Make-Ahead Quinoa Party Salad - Easy recipe for a light Greek-inspired salad with cucumbers, peppers and onions. YUM. - ProjectMealPlan.com

Make-Ahead Quinoa Party Salad

Fried Cauliflower Rice Recipe - Super healthy takeout style fried "rice", made with cauliflower! Packed with veggies and easy to personalize. - ProjectMealPlan.com

Fried Cauliflower Rice

Cinnamon Raisin Carrot Salad

air fryer acorn squash on a plate with rice and chicken

Air Fryer Acorn Squash

Quinoa Mint Fruit Salad

Radicchio & Roasted Squash Salad

All Gluten Free
Squash Casserole!

Meat Lover's Spaghetti Squash Pizza Casserole

Delicious pizza flavors combined with a spaghetti squash base, smothered with traditional meat lover’s toppings!

Get the Recipe

Paleo Favorites

Everything Bagel Baked Salmon Salad Bowls

Whole30 Egg Salad with Bacon

BLTA Lettuce Wraps Meal Prep

Whole30 Chicken Bacon Ranch Casserole

All Paleo Recipes
Browse my Top 10 Fave Whole30 Dinner Recipes

Dairy Free Delights

4 Ingredient Mango Lime Nice Cream

Espresso Crunch Cashew Butter Cups

Chia Pudding Breakfast Parfaits Four Ways

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

All Dairy Free

All Dietary

thai chicken larb inspired meal prep in a glass container with veggies.

Thai Chicken Larb Inspired Meal Prep

greek chicken salad meal prep bowls with dressing in glass container.

Greek Chicken Salad Meal Prep

a serving on spinach feta chicken sausage breakfast casserole on a plate with strawberries.

Spinach Feta Chicken Sausage Breakfast Casserole

creamy tuscan chicken meal prep with rice in a glass meal prep container.

Creamy Tuscan Chicken Meal Prep

no-bake oatmeal raisin cookie balls stacked in a white bowl.

No-Bake Oatmeal Raisin Cookie Balls

creamy avocado mint green smoothie in a mason jar with a mint leaf on top.

Creamy Avocado Mint Green Smoothie

Mediterranean Inspired Grain Bowl Meal Prep with lemon dill hummus in glass meal prep containers.

Mediterranean Inspired Grain Bowl Meal Prep

dill pickle chicken salad on a croissant on a cutting board.

Dill Pickle Chicken Salad

spring vegetable quinoa salad in a serving bowl with wooden spoon.

Spring Vegetable Quinoa Salad

chocolate covered PB&J banana bites on parchment paper.

Chocolate Covered PB&J Banana Bites

buffalo chicken and broccoli meal prep bowls close up.

Buffalo Chicken and Broccoli Meal Prep

bowl of stovetop triple berry egg white oatmeal in a bowl with almonds on top.

Stovetop Triple Berry Egg White Oatmeal

Tater Tot Crust Baked Egg Muffins on a plate cut in half showing the yolk inside.

Tater Tot Crust Baked Egg Cups

Chicken pot pie with biscuit crush in a white oval serving dish.

Chicken Pot Pie with Biscuit Crust

stack of air fryer apple pie crescent rolls with cinnamon sugar on top.

Air Fryer Apple Pie Crescent Rolls

Cranberry Orange Cinnamon Holiday Smoothie topped with sliced cranberries and orange zest in a glass mason jar.

Cranberry Orange Cinnamon Holiday Smoothie

homemade apple pie spiced granola on a sheet pan with wooden spoon.

Homemade Apple Pie Spiced Granola

juicy air fryer chicken breasts cut into slices on a cutting board.

Juicy Air Fryer Boneless Chicken Breasts

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

peaches and cream oatmeal in a bowl with fresh peaches and crushed pecans on top.

Peaches and Cream Oatmeal

cover image with text for 15 grab-and-go meal prep breakfast ideas for work.

15 Grab-and-Go Meal Prep Breakfast Ideas for Work

air fryer peanut butter sandwiches made 3 different ways on a plate.

Air Fryer Peanut Butter Sandwiches 3 Ways

Herby lemon chicken pasta salad in a white bowl.

Herby Lemon Chicken Pasta Salad

peanut butter greek yogurt fruit dip in a bowl with cut apples and strawberries.

Peanut Butter Greek Yogurt Fruit Dip

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