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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

Home Dietary

Dietary

This is where you'll find all Project Meal Plan recipes organized by specific dietary preferences, including Dairy-Free, Vegetarian, Gluten-Free, Low Carb, and Paleo Friendly.

Loaded Ground Turkey Burger Bowl

Vegetarian Breakfasts

Peanut Butter & Jelly Baked Oatmeal Cups

oatmeal applesauce blender muffin on a cutting board close up

Oatmeal Applesauce Blender Muffins

Microwave Mug French Toast Four Ways

These Southwest Muffin Tin Hash Brown Egg Cups are perfect for your breakfast meal prep! Southwest hash browns with veggies, cheese, scrambled eggs, and a tiny dose of chipotle Tabasco! - ProjectMealPlan.com

Southwest Muffin Tin Hash Brown Egg Cups

All Breakfasts

Gluten Free Side Dish Ideas

Make-Ahead Quinoa Party Salad - Easy recipe for a light Greek-inspired salad with cucumbers, peppers and onions. YUM. - ProjectMealPlan.com

Make-Ahead Quinoa Party Salad

Fried Cauliflower Rice Recipe - Super healthy takeout style fried "rice", made with cauliflower! Packed with veggies and easy to personalize. - ProjectMealPlan.com

Fried Cauliflower Rice

Cinnamon Raisin Carrot Salad

air fryer acorn squash on a plate with rice and chicken

Air Fryer Acorn Squash

Quinoa Mint Fruit Salad

Radicchio & Roasted Squash Salad

All Gluten Free
Squash Casserole!

Meat Lover's Spaghetti Squash Pizza Casserole

Delicious pizza flavors combined with a spaghetti squash base, smothered with traditional meat lover’s toppings!

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Paleo Favorites

Everything Bagel Baked Salmon Salad Bowls

Whole30 Egg Salad with Bacon

BLTA Lettuce Wraps Meal Prep

Whole30 Chicken Bacon Ranch Casserole

All Paleo Recipes
Browse my Top 10 Fave Whole30 Dinner Recipes

Dairy Free Delights

4 Ingredient Mango Lime Nice Cream

Espresso Crunch Cashew Butter Cups

Chia Pudding Breakfast Parfaits Four Ways

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

All Dairy Free

All Dietary