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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Lunch

Lunch

Check out Project Meal Plan’s collection of 80+ lunch ideas! I’ve got tons of Make-Ahead Lunches, as well as quick lunches to throw together quickly at home. 

If you’re looking for a place to start, check out my list of 15 Easy To Make Work From Home Lunch Ideas!

everything but the bagel salmon salad

Top Meal Prep Lunches

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

Chipotle Ground Turkey Skillet Meal Prep

whole30 and paleo

Meal Prep Ginger Ground Beef Bowls (Whole30 & Paleo)

spicy ground turkey cabbage stir fry meal prep in a glass meal prep container.

Spicy Ground Turkey & Cabbage Stir Fry Meal Prep

All Meal Prep Lunches

Quick & Easy Lunch Ideas

glass meal prep container with easy chicken salad with grapes and pretzels.

Easy Chicken Salad

Chicken Bacon Avocado Salad Sandwich

Avocado Salad Sandwich

Baked Salmon Salad Bowls

Easy Turkey Pinwheels

Tuna Melt Pita Sandwiches folded over ready to eat

Tuna Melt Pita Sandwiches

chicken hummus plate meal prep lunches

Chicken & Hummus Plate

Super Simple Meal Prep Lunch!

Spicy Ground Turkey Cabbage Stir Fry Meal Prep

These bowls are a flavorful mix of ground turkey, ginger, garlic, chili sauce, fresh cabbage, and carrots.

Get the Recipe

Vegetarian Lunch Ideas

bowl of roasted veggie pesto pasta with a spoon

Roasted Veggie Pesto Pasta Salad

English muffin mini pizzas meal prep with fresh cut cucumbers and strawberries

English Muffin Mini Pizzas Meal Prep

spicy black bean burgers hero

Freezer Friendly Black Bean Burgers

Make-Ahead Lemon Poppyseed Couscous Arugula Salad

More Vegetarian Recipes
meal prep spicy chicken asparagus meal with rice in a glass meal prep container
Check out my favorite meal prep containers!

Tuna Lunches

air fryer tuna melt cut in half stacked on a cutting board.

Air Fryer Tuna Melt

tuna egg salad meal prep in containers

Tuna Egg Salad Meal Prep

Tuna Salad Lettuce Wraps Meal Prep

lazy no chop tuna salad sandwich cut in half on a cutting board.

Lazy No-Chop Tuna Salad

All Lunch

stack of just cooked air fryer homemade pizza bagel bites on a plate.

Air Fryer Homemade Pizza Bagel Bites

two air fryer sausage dogs with peppers and onions and melt cheese on a plate.

Air Fryer Sausage Dogs with Peppers and Onions

glass meal prep container with the green food lunch box meal prep.

Green Food Lunch Box Meal Prep

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

top down shot of easy cashew chicken meal prep in a glass meal prep container with rice.

Easy Cashew Chicken Meal Prep

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

overhead shot of 4 4 Peanut Butter Snack Box Meal Prep Ideas.

4 Peanut Butter Snack Box Meal Prep Ideas

air fryer breaded chicken tenders on a plate with ketchup.

Air Fryer Breaded Chicken Tenders

air fryer tuna melt cut in half stacked on a cutting board.

Air Fryer Tuna Melt

lazy no chop tuna salad sandwich cut in half on a cutting board.

Lazy No-Chop Tuna Salad

glass container with buffalo chicken pinwheels meal prep and pretzels.

Buffalo Chicken Pinwheels Meal Prep

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

tuna egg salad meal prep in containers

Tuna Egg Salad Meal Prep

Meatball Sub Sandwiches

freezer friendly anytime meatballs

Easy Freezer-Friendly Meatballs

a plate of air fryer chicken tenders with tongs on the side.

Air Fryer Chicken Tenders (No Breading!)

air fryer jojo potatoes wedges on a plate with ketchup on the side.

Air Fryer Jojo Potato Wedges

pancake mix cheddar drop biscuits in a basket

Pancake Mix Cheddar Drop Biscuits

instant pot ginger chicken & rice soup in a bowl with a spoon

Instant Pot Ginger Chicken & Rice Soup

homemade croutons in an air fryer basket.

How to Make Croutons in an Air Fryer

meal prep spicy chicken asparagus meal with rice in a glass meal prep container

Meal Prep Spicy Chicken and Asparagus Rice Bowls

easy to make work from home lunch ideas cover photo and text

15 Easy to Make Work From Home Lunch Ideas

air fryer grilled cheese sandwich with melty cheese

Air Fryer Grilled Cheese Sandwich

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