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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Meal Prep Recipes

Meal Prep Recipes

Browse Project Meal Plan's collection of 150+ make-ahead recipes! Perfect for your next meal prep Sunday!

Narrow it down a little by checking out meal prep breakfasts, meal prep lunches, or freezer-friendly recipes.

meal preparation

Top Meal Prep Breakfasts

bacon egg breakfast sandwiches stacked

Make-Ahead Bacon Breakfast Sandwiches

5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast

mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

make ahead freezer friendly breakfast burrito cut in half on a plate.

Make-Ahead Freezer-Friendly Breakfast Burritos

All meal prep breakfasts

Top Meal Prep Lunches

Turkey Pinwheels

meal prep spicy chicken and asparagus in glass meal prep containers

Spicy Chicken & Asparagus

Chipotle Turkey Skillet

spicy ground turkey cabbage stir fry meal prep in a glass meal prep container.

Ground Turkey & Cabbage

Chicken & Hummus Plate

whole30 and paleo

Ginger Ground Beef

All Meal Prep Lunches
A Meal Prep Favorite!

Meal Prep Chicken Quinoa Fried "Rice" Bowls

Fried quinoa in place of rice with veggies and chunky chicken breast – you won’t even know what’s missing in these bowls!

Get the Recipe

Meal Prep Sweets!

2 Ingredient Peanut Butter Cookie Balls

freezer friendly sweet potato brownie bites

Freezer Friendly Sweet Potato Brownie Bites

no-bake pumpkin pie date balls stacked on a green plate.

No-Bake Pumpkin Pie Date Balls

Peppermint Chocolate Whipped Greek Yogurt

All Sweets Recipes
purple and blue souper cubes trays on a counter.
Read about my Top 5 Meal Prep Tools!

Meal Prep Snack Ideas

herbed goat cheese snack boxes

Herbed Goat Cheese Rainbow Snack Boxes

peanut butter rice krispie breakfast bars

Peanut Butter Rice Krispie Breakfast Bars

3-Ingredient Pesto Goat Cheese Dip

overhead shot of 4 4 Peanut Butter Snack Box Meal Prep Ideas.

4 Peanut Butter Snack Box Meal Prep Ideas

All Snack Recipes

All Meal Prep Recipes

no-bake oatmeal raisin cookie balls stacked in a white bowl.

No-Bake Oatmeal Raisin Cookie Balls

Mediterranean Inspired Grain Bowl Meal Prep with lemon dill hummus in glass meal prep containers.

Mediterranean Inspired Grain Bowl Meal Prep

dill pickle chicken salad on a croissant on a cutting board.

Dill Pickle Chicken Salad

chocolate covered PB&J banana bites on parchment paper.

Chocolate Covered PB&J Banana Bites

buffalo chicken and broccoli meal prep bowls close up.

Buffalo Chicken and Broccoli Meal Prep

bowl of stovetop triple berry egg white oatmeal in a bowl with almonds on top.

Stovetop Triple Berry Egg White Oatmeal

Tater Tot Crust Baked Egg Muffins on a plate cut in half showing the yolk inside.

Tater Tot Crust Baked Egg Cups

homemade apple pie spiced granola on a sheet pan with wooden spoon.

Homemade Apple Pie Spiced Granola

juicy air fryer chicken breasts cut into slices on a cutting board.

Juicy Air Fryer Boneless Chicken Breasts

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

peaches and cream oatmeal in a bowl with fresh peaches and crushed pecans on top.

Peaches and Cream Oatmeal

cover image with text for 15 grab-and-go meal prep breakfast ideas for work.

15 Grab-and-Go Meal Prep Breakfast Ideas for Work

Herby lemon chicken pasta salad in a white bowl.

Herby Lemon Chicken Pasta Salad

peanut butter greek yogurt fruit dip in a bowl with cut apples and strawberries.

Peanut Butter Greek Yogurt Fruit Dip

my go-to chicken bacon ranch salad in a white bowl with a fork.

Go-To Chicken Bacon Ranch Salad

stack of just cooked air fryer homemade pizza bagel bites on a plate.

Air Fryer Homemade Pizza Bagel Bites

baked chocolate chip pancake mix cookies on a half sheet pan.

Chocolate Chip Pancake Mix Cookies

cover image with text for how to cook chicken for meal prep 3 ways.

How to Cook Chicken for Meal Prep 3 Ways

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Greek Yogurt Cups

bacon egg breakfast sandwiches stacked

Make-Ahead Bacon Breakfast Sandwiches

glass meal prep container with the green food lunch box meal prep.

Green Food Lunch Box Meal Prep

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

bowl of instant pot no bean chicken chili with sour cream, avocado and corn chips on top.

Instant Pot No Bean Chicken Chili

make ahead freezer friendly breakfast burrito cut in half on a plate.

Make-Ahead Freezer-Friendly Breakfast Burritos

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