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Start exploring over 250+ recipes

Air Fryer Meal Prep Popular Lunch Breakfast Main Dish

The Latest

cover photo with text for article freezer-friendly recipes I made before surgery.

Freezer-Friendly Recipes I Made Before Surgery

Air Fryer Banana Oatmeal Cookie for one with chocolate chips on top.

Air Fryer Banana Oatmeal Cookie For One

thai chicken larb inspired meal prep in a glass container with veggies.

Thai Chicken Larb Inspired Meal Prep

cover image for 10 foods that make the best leftovers.

10 Foods That Make The Best Leftovers

Danielle

Meet Danielle

Hi, I’m Danielle! My passion for meal planning came from a desire to save money and reduce food waste, and I want to share it with you! Besides cooking and photography, I absolutely love my cats & dog, growing food in my yard, and cheesy sandwiches!

air fryer jojo potatoes wedges on a plate with ketchup on the side.

Danielle's Fave

Air Fryer Jojo Potato Wedges

chicken hummus plate meal prep lunches

Danielle's Fave

Chicken & Hummus Plate Lunch Meal Prep

lazy no chop tuna salad sandwich cut in half on a cutting board.

Danielle's Fave

Lazy No-Chop Tuna Salad

As Seen In:

10 Easy Meal Prep Ideas

Here are some of the easiest (and most delicious!) meal prep recipes here at Project Meal Plan that you can make for breakfast, lunch and dinner!

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

make ahead freezer friendly breakfast burrito cut in half on a plate.

Make-Ahead Freezer-Friendly Breakfast Burritos

Tuna Salad Lettuce Wraps Meal Prep

Strawberry Whipped Yogurt Cups

Chipotle Ground Turkey Skillet Meal Prep

golden brown pancake mix zucchini muffins with chocolate chips

Pancake Mix Zucchini Muffins

meal prep spicy chicken asparagus meal with rice in a glass meal prep container

Meal Prep Spicy Chicken and Asparagus Rice Bowls

peanut butter banana oatmeal breakfast bars with sliced bananas on top.

Peanut Butter Banana Oatmeal Breakfast Bars

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

instant pot honey garlic chicken

Instant Pot Honey Garlic Chicken Meal Prep Bowls

A classic meal prep breakfast idea:

Make-Ahead Bacon Breakfast Sandwiches

Meal prep these bacon, egg and cheese sandwiches on English muffins for a quick anytime breakfast the whole family will love!

For Meal Planning Beginners:

If you're new to meal planning or just looking for inspiration, start here!

5 steps to meal plan

5 Steps to Help You Make a Weekly Meal Plan That Works

importance of meal planning

The Importance of Meal Planning: 3 Reasons to Meal Plan Weekly

meal prep ideas and inspiration

20 Places to Look for Meal Prep Ideas and Inspiration

cover image for post 9 eco-friendly meal prep tips with text over grass and sky image.

9 Eco-Friendly Meal Prep Tips to Try in Your Kitchen

Air Fryer Favorites

These are some of the most popular air fryer recipes on Project Meal Plan!

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

air fryer boneless bbq chicken thighs on a plate with tongs.

Air Fryer Boneless BBQ Chicken Thighs

stack of just cooked air fryer homemade pizza bagel bites on a plate.

Air Fryer Homemade Pizza Bagel Bites

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

Easy Dinner Ideas

Looking for simple dinner ideas? Give one of these make-ahead friendly options a try.

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

freezer friendly anytime meatballs

Easy Freezer-Friendly Meatballs

instant pot ginger chicken & rice soup in a bowl with a spoon

Instant Pot Ginger Chicken & Rice Soup

spicy black bean burgers hero

Freezer Friendly Black Bean Burgers

Project Meal Plan – Plan. Prep. Eat!