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Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Low Carb

Low Carb

juicy air fryer chicken breasts cut into slices on a cutting board.

Juicy Air Fryer Boneless Chicken Breasts

cover image with text for how to cook chicken for meal prep 3 ways.

How to Cook Chicken for Meal Prep 3 Ways

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

Feta Basil Turkey Burger on a bun with tomato and lettuce.

Feta Basil Turkey Burgers

tuna egg salad meal prep in containers

Tuna Egg Salad Meal Prep

a plate of air fryer chicken tenders with tongs on the side.

Air Fryer Chicken Tenders (No Breading!)

hot smoked salmon cream cheese dip being served in a bowl with crackers.

Hot Smoked Salmon Cream Cheese Dip

Broccoli bacon mini frittata in a meal prep container with potatoes and berries

Broccoli Bacon Mini Frittatas (Whole30 & Paleo)

homemade bacon bits on a cutting board

How to Make Homemade Bacon Bits

Everything Bagel Baked Parmesan Crisps

baked parmesan crisps on a plate lined with a paper towel

How to Make Baked Parmesan Crisps

instant pot egg bite on a plate cut in half

Cheddar Veggie Instant Pot Egg Bites

Everything Bagel Baked Salmon Salad Bowls

Everyday Vegetable Confetti

Whole30 Egg Salad with Bacon

Simple Spring Mix Lunch Salad is a simple idea you can customize for your lunch this week!

Simple Spring Mix Lunch Salad

Cilantro lime tahini dressing is perfect for salads and veggies!

Cilantro Lime Tahini Dressing

How to Roast Garlic in an Air Fryer

Easy Buffalo Chicken Salad (Whole30 & Paleo)

Simple Whole Roast Chicken (Whole30 & Paleo)

Whole30 Buffalo Deviled Eggs

BLTA Lettuce Wraps Meal Prep

Shredded salsa baked chicken thighs meal prepped and ready for the week.

Simple Baked Salsa Chicken Thighs

Low Carb Spaghetti Squash Spaghetti Bake

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