• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get my FREE Meal Prep Lunches eBook!

New? Start Here
  • About
  • What’s For Dinner?
  • Videos
  • Shop

Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

  • Recipes
    • Recipe Filter
    • Popular
    • Meal Prep
    • Latest
    • Videos
  • Course
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Snacks
    • Sweets
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Method
    • Baked
    • Stovetop
    • Air Fryer
    • Instant Pot
    • No Heat
  • Meal Prep
    • Freezer Friendly
    • Lunches
    • Breakfasts
    • Chicken
    • Beef & Pork
    • Tips & Tricks
    • All Meal Prep
Home Gluten Free

Gluten Free

Here you'll find my collection of gluten-free recipes, or recipes with easy gluten-free ingredient swaps.

Air Fryer chicken tenders on a plate

Top Gluten Free Recipes

air fryer acorn squash on a plate with rice and chicken

Air Fryer Acorn Squash (Two Ways!)

whole30 and paleo

Meal Prep Ginger Ground Beef Bowls (Whole30 & Paleo)

chicken hummus plate meal prep lunches

Chicken & Hummus Plate Lunch Meal Prep

Instant Pot Cinnamon Apple Steel Cut Oats

Gluten Free Air Fryer Recipes

How to Make Apple Chips in an Air Fryer

Apple Chips

Roasted Garlic

how to make frozen tater-tots in an air fryer

Tater Tots

air fryer acorn squash on a plate with rice and chicken

Acorn Squash

air fryer lemon pepper salmon filets on a cutting board.

Lemon Pepper Salmon

air fryer chicken tenders on a plate with tongs.

Chicken Tenders

All Air Fryer Recipes
Easy Main Dish!

Simple Salsa Baked Chicken Thighs

These Chicken Thighs make the juiciest shredded chicken that’s the best for tacos, burritos, and salads!

Get the Recipe

Gluten Free Breakfast Ideas

cinnamon apple whipped yogurt cups in mason jars

Cinnamon Apple Whipped Yogurt Cups

instant pot egg bite on a plate cut in half

Cheddar Veggie Instant Pot Egg Bites

Whole30 Egg Salad with Bacon

Chia Pudding Breakfast Parfaits Four Ways

All Breakfasts
Check out my favorite Meal Prep Jars on Amazon

Gluten Free Lunch Ideas

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

whole30 and paleo

Meal Prep Ginger Ground Beef Bowls (Whole30 & Paleo)

Chipotle Ground Turkey Skillet Meal Prep

Tuna Salad Lettuce Wraps Meal Prep

All Meal Prep Lunches

All Gluten Free

no-bake oatmeal raisin cookie balls stacked in a white bowl.

No-Bake Oatmeal Raisin Cookie Balls

creamy avocado mint green smoothie in a mason jar with a mint leaf on top.

Creamy Avocado Mint Green Smoothie

Mediterranean Inspired Grain Bowl Meal Prep with lemon dill hummus in glass meal prep containers.

Mediterranean Inspired Grain Bowl Meal Prep

spring vegetable quinoa salad in a serving bowl with wooden spoon.

Spring Vegetable Quinoa Salad

chocolate covered PB&J banana bites on parchment paper.

Chocolate Covered PB&J Banana Bites

buffalo chicken and broccoli meal prep bowls close up.

Buffalo Chicken and Broccoli Meal Prep

bowl of stovetop triple berry egg white oatmeal in a bowl with almonds on top.

Stovetop Triple Berry Egg White Oatmeal

Tater Tot Crust Baked Egg Muffins on a plate cut in half showing the yolk inside.

Tater Tot Crust Baked Egg Cups

Cranberry Orange Cinnamon Holiday Smoothie topped with sliced cranberries and orange zest in a glass mason jar.

Cranberry Orange Cinnamon Holiday Smoothie

homemade apple pie spiced granola on a sheet pan with wooden spoon.

Homemade Apple Pie Spiced Granola

juicy air fryer chicken breasts cut into slices on a cutting board.

Juicy Air Fryer Boneless Chicken Breasts

peaches and cream oatmeal in a bowl with fresh peaches and crushed pecans on top.

Peaches and Cream Oatmeal

peanut butter greek yogurt fruit dip in a bowl with cut apples and strawberries.

Peanut Butter Greek Yogurt Fruit Dip

serving a portion of easy blueberry lemon baked oatmeal on a spatula.

Easy Blueberry Lemon Baked Oatmeal

air fryer hot honey glazed carrots in a bowl with a black serving spoon.

Air Fryer Hot Honey Glazed Carrots

cover image with text for how to cook chicken for meal prep 3 ways.

How to Cook Chicken for Meal Prep 3 Ways

glass meal prep container with the green food lunch box meal prep.

Green Food Lunch Box Meal Prep

bowl of instant pot no bean chicken chili with sour cream, avocado and corn chips on top.

Instant Pot No Bean Chicken Chili

perfect oven cooked bacon on a paper towel lined plate.

How to Cook Bacon in the Oven

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

Feta Basil Turkey Burger on a bun with tomato and lettuce.

Feta Basil Turkey Burgers

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Next

Primary Sidebar

explore

Free Meal Planning Resources

Weekly meal planner.
free downloads

Meal Planning Templates

Project meal plan
meal plan inspo

Join the Facebook Group

Favorite Cooking Tools
shop

Favorite Cooking Tools

10 Helpful Tips For Beginners
tips & tricks

10 Helpful Tips for Beginners

Explore Meal Prep

Breakfasts

Main Dishes

Tips & Tricks

Snacks

Lunches

Air Fryer

Instant Pot

Freezer Friendly

Meal Prep

Get My FREE Meal Prep Lunches eBook!

Privacy Policy

Accessibility

Disclaimers

Contact

© 2023 Project Meal Plan
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top