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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Gluten Free

Gluten Free

Here you'll find my collection of gluten-free recipes, or recipes with easy gluten-free ingredient swaps.

Air Fryer chicken tenders on a plate

Top Gluten Free Recipes

air fryer acorn squash on a plate with rice and chicken

Air Fryer Acorn Squash (Two Ways!)

whole30 and paleo

Meal Prep Ginger Ground Beef Bowls (Whole30 & Paleo)

chicken hummus plate meal prep lunches

Chicken & Hummus Plate Lunch Meal Prep

Instant Pot Cinnamon Apple Steel Cut Oats

Gluten Free Air Fryer Recipes

How to Make Apple Chips in an Air Fryer

Apple Chips

Roasted Garlic

how to make frozen tater-tots in an air fryer

Tater Tots

air fryer acorn squash on a plate with rice and chicken

Acorn Squash

air fryer lemon pepper salmon filets on a cutting board.

Lemon Pepper Salmon

air fryer chicken tenders on a plate with tongs.

Chicken Tenders

All Air Fryer Recipes
Easy Main Dish!

Simple Salsa Baked Chicken Thighs

These Chicken Thighs make the juiciest shredded chicken that’s the best for tacos, burritos, and salads!

Get the Recipe

Gluten Free Breakfast Ideas

cinnamon apple whipped yogurt cups in mason jars

Cinnamon Apple Whipped Yogurt Cups

instant pot egg bite on a plate cut in half

Cheddar Veggie Instant Pot Egg Bites

Whole30 Egg Salad with Bacon

Chia Pudding Breakfast Parfaits Four Ways

All Breakfasts
Check out my favorite Meal Prep Jars on Amazon

Gluten Free Lunch Ideas

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

whole30 and paleo

Meal Prep Ginger Ground Beef Bowls (Whole30 & Paleo)

Chipotle Ground Turkey Skillet Meal Prep

Tuna Salad Lettuce Wraps Meal Prep

All Meal Prep Lunches

All Gluten Free

serving a portion of easy blueberry lemon baked oatmeal on a spatula.

Easy Blueberry Lemon Baked Oatmeal

air fryer hot honey glazed carrots in a bowl with a black serving spoon.

Air Fryer Hot Honey Glazed Carrots

cover image with text for how to cook chicken for meal prep 3 ways.

How to Cook Chicken for Meal Prep 3 Ways

glass meal prep container with the green food lunch box meal prep.

Green Food Lunch Box Meal Prep

bowl of instant pot no bean chicken chili with sour cream, avocado and corn chips on top.

Instant Pot No Bean Chicken Chili

perfect oven cooked bacon on a paper towel lined plate.

How to Cook Bacon in the Oven

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

Feta Basil Turkey Burger on a bun with tomato and lettuce.

Feta Basil Turkey Burgers

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

tuna egg salad meal prep in containers

Tuna Egg Salad Meal Prep

a plate of air fryer chicken tenders with tongs on the side.

Air Fryer Chicken Tenders (No Breading!)

Spiced Berry Bliss Balls

hot smoked salmon cream cheese dip being served in a bowl with crackers.

Hot Smoked Salmon Cream Cheese Dip

air fryer jojo potatoes wedges on a plate with ketchup on the side.

Air Fryer Jojo Potato Wedges

instant pot ginger chicken & rice soup in a bowl with a spoon

Instant Pot Ginger Chicken & Rice Soup

bowl of instant pot pumpkin spice oatmeal with some almond milk

Instant Pot Pumpkin Spice Oatmeal

cinnamon apple whipped yogurt cups in mason jars

Cinnamon Apple Whipped Yogurt Cups

How to Reheat Fries in an Air Fryer

oatmeal applesauce blender muffin on a cutting board close up

Oatmeal Applesauce Blender Muffins

Tropical Dried Fruit Trail Mix

close up cauliflower gnocchi in an air fryer

How to Cook Cauliflower Gnocchi in an Air Fryer

peanut butter rice krispie breakfast bars

Peanut Butter Rice Krispie Breakfast Bars

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