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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

Home Gluten Free

Gluten Free

Here you'll find my collection of gluten-free recipes, or recipes with easy gluten-free ingredient swaps.

Air Fryer chicken tenders on a plate

Top Gluten Free Recipes

air fryer acorn squash on a plate with rice and chicken

Air Fryer Acorn Squash (Two Ways!)

whole30 and paleo

Meal Prep Ginger Ground Beef Bowls (Whole30 & Paleo)

chicken hummus plate meal prep lunches

Chicken & Hummus Plate Lunch Meal Prep

Instant Pot Cinnamon Apple Steel Cut Oats

Gluten Free Air Fryer Recipes

How to Make Apple Chips in an Air Fryer

Apple Chips

Roasted Garlic

how to make frozen tater-tots in an air fryer

Tater Tots

air fryer acorn squash on a plate with rice and chicken

Acorn Squash

air fryer lemon pepper salmon filets on a cutting board.

Lemon Pepper Salmon

air fryer chicken tenders on a plate with tongs.

Chicken Tenders

All Air Fryer Recipes
Easy Main Dish!

Simple Salsa Baked Chicken Thighs

These Chicken Thighs make the juiciest shredded chicken that’s the best for tacos, burritos, and salads!

Get the Recipe

Gluten Free Breakfast Ideas

cinnamon apple whipped yogurt cups in mason jars

Cinnamon Apple Whipped Yogurt Cups

instant pot egg bite on a plate cut in half

Cheddar Veggie Instant Pot Egg Bites

Whole30 Egg Salad with Bacon

Chia Pudding Breakfast Parfaits Four Ways

All Breakfasts
Check out my favorite Meal Prep Jars on Amazon

Gluten Free Lunch Ideas

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

whole30 and paleo

Meal Prep Ginger Ground Beef Bowls (Whole30 & Paleo)

Chipotle Ground Turkey Skillet Meal Prep

Tuna Salad Lettuce Wraps Meal Prep

All Meal Prep Lunches

All Gluten Free