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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Dairy Free

Dairy Free

Here you'll find my collection of dairy-free recipes, or recipes with easy dairy-free ingredient swaps. Generally, I use dairy-free milks in my recipes.

Recipes like these Strawberry Peach Overnight Oats or my Blueberry Lemon Pancake Mix Muffins can be made with your favorite milk substitute. There are also lots of recipes which are naturally dairy-free, like these Chicken Quinoa Fried "Rice" Bowls!

pancake mix zucchini muffins

Dairy Free Dinner Ideas

Everything Bagel Baked Salmon Salad Bowls

meal prep spicy chicken asparagus meal with rice in a glass meal prep container

Meal Prep Spicy Chicken and Asparagus Rice Bowls

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

One Serving Vegetable Pork Bowl

All Main Dish

Use Your Favorite Dairy Free Milk

Baked Pancakes

instant pot maple brown sugar oatmeal bowl with brown sugar sprinkled on top

Instant Pot Oatmeal

peanut butter banana oatmeal breakfast bars.

Banana Oatmeal Breakfast Bars

chocolate spinach blender muffins stacked

Chocolate Spinach Blender Muffins

Chia Pudding Breakfast Parfaits

cherry vanilla overnight oats in a mason jar with a gold spoon.

Cherry Vanilla Overnight Oats

Easy no dairy dinner idea

Simple Salsa Baked Chicken Thighs

These Simple Baked Salsa Chicken Thighs make the juiciest shredded chicken that’s the best for tacos, burritos, and salads!

Get the Recipe

Dairy Free Breakfast Ideas

stacked muffins on a cutting board.

Blueberry Lemon Pancake Mix Muffins

easy peanut butter granola with raspberries and yogurt.

Easy Peanut Butter Granola

Veggie Packed Breakfast Fried Rice

Chia Pudding Breakfast Parfaits Four Ways

All Breakfasts
Browse All Paleo Recipes

Dairy Free Lunches

Meal Prep Chopped Thai Salad with Easy Peanut Dressing - Simple Thai-inspired chopped salad with a creamy peanut dressing recipe - Perfect for meal prep! - ProjectMealPlan.com

Meal Prep Chopped Thai Salad with Easy Peanut Dressing

tuna egg salad meal prep in containers

Tuna Egg Salad Meal Prep

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

Make-Ahead Lemon Poppyseed Couscous Arugula Salad

All Lunch Recipes

All Dairy Free

no-bake oatmeal raisin cookie balls stacked in a white bowl.

No-Bake Oatmeal Raisin Cookie Balls

creamy avocado mint green smoothie in a mason jar with a mint leaf on top.

Creamy Avocado Mint Green Smoothie

Mediterranean Inspired Grain Bowl Meal Prep with lemon dill hummus in glass meal prep containers.

Mediterranean Inspired Grain Bowl Meal Prep

spring vegetable quinoa salad in a serving bowl with wooden spoon.

Spring Vegetable Quinoa Salad

chocolate covered PB&J banana bites on parchment paper.

Chocolate Covered PB&J Banana Bites

buffalo chicken and broccoli meal prep bowls close up.

Buffalo Chicken and Broccoli Meal Prep

bowl of stovetop triple berry egg white oatmeal in a bowl with almonds on top.

Stovetop Triple Berry Egg White Oatmeal

Tater Tot Crust Baked Egg Muffins on a plate cut in half showing the yolk inside.

Tater Tot Crust Baked Egg Cups

Cranberry Orange Cinnamon Holiday Smoothie topped with sliced cranberries and orange zest in a glass mason jar.

Cranberry Orange Cinnamon Holiday Smoothie

homemade apple pie spiced granola on a sheet pan with wooden spoon.

Homemade Apple Pie Spiced Granola

juicy air fryer chicken breasts cut into slices on a cutting board.

Juicy Air Fryer Boneless Chicken Breasts

peaches and cream oatmeal in a bowl with fresh peaches and crushed pecans on top.

Peaches and Cream Oatmeal

air fryer peanut butter sandwiches made 3 different ways on a plate.

Air Fryer Peanut Butter Sandwiches 3 Ways

air fryer hot honey glazed carrots in a bowl with a black serving spoon.

Air Fryer Hot Honey Glazed Carrots

baked chocolate chip pancake mix cookies on a half sheet pan.

Chocolate Chip Pancake Mix Cookies

cover image with text for how to cook chicken for meal prep 3 ways.

How to Cook Chicken for Meal Prep 3 Ways

three air fryer bone-in crispy chicken thighs on a plate.

Air Fryer Bone-In Crispy Chicken Thighs

bowl of instant pot no bean chicken chili with sour cream, avocado and corn chips on top.

Instant Pot No Bean Chicken Chili

air fryer boneless bbq chicken thighs on a plate with tongs.

Air Fryer Boneless BBQ Chicken Thighs

a bowl of instant pot gingerbread oatmeal with milk and pomegranate seeds topping.

Instant Pot Gingerbread Oatmeal

perfect oven cooked bacon on a paper towel lined plate.

How to Cook Bacon in the Oven

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

top down shot of easy cashew chicken meal prep in a glass meal prep container with rice.

Easy Cashew Chicken Meal Prep

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

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