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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Dairy Free

Dairy Free

Here you'll find my collection of dairy-free recipes, or recipes with easy dairy-free ingredient swaps. Generally, I use dairy-free milks in my recipes.

Recipes like these Strawberry Peach Overnight Oats or my Blueberry Lemon Pancake Mix Muffins can be made with your favorite milk substitute. There are also lots of recipes which are naturally dairy-free, like these Chicken Quinoa Fried "Rice" Bowls!

pancake mix zucchini muffins

Dairy Free Dinner Ideas

Everything Bagel Baked Salmon Salad Bowls

meal prep spicy chicken asparagus meal with rice in a glass meal prep container

Meal Prep Spicy Chicken and Asparagus Rice Bowls

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

One Serving Vegetable Pork Bowl

All Main Dish

Use Your Favorite Dairy Free Milk

Baked Pancakes

instant pot maple brown sugar oatmeal bowl with brown sugar sprinkled on top

Instant Pot Oatmeal

Banana Oatmeal Breakfast Bars

chocolate spinach blender muffins stacked

Chocolate Spinach Blender Muffins

Chia Pudding Breakfast Parfaits

cherry vanilla overnight oats in a mason jar with a gold spoon.

Cherry Vanilla Overnight Oats

Easy no dairy dinner idea

Simple Salsa Baked Chicken Thighs

These Simple Baked Salsa Chicken Thighs make the juiciest shredded chicken that’s the best for tacos, burritos, and salads!

Get the Recipe

Dairy Free Breakfast Ideas

stacked muffins on a cutting board.

Blueberry Lemon Pancake Mix Muffins

easy peanut butter granola with raspberries and yogurt.

Easy Peanut Butter Granola

Veggie Packed Breakfast Fried Rice

Chia Pudding Breakfast Parfaits Four Ways

All Breakfasts
Browse All Paleo Recipes

Dairy Free Lunches

Meal Prep Chopped Thai Salad with Easy Peanut Dressing - Simple Thai-inspired chopped salad with a creamy peanut dressing recipe - Perfect for meal prep! - ProjectMealPlan.com

Meal Prep Chopped Thai Salad with Easy Peanut Dressing

tuna egg salad meal prep in containers

Tuna Egg Salad Meal Prep

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

Make-Ahead Lemon Poppyseed Couscous Arugula Salad

All Lunch Recipes

All Dairy Free

air fryer hot honey glazed carrots in a bowl with a black serving spoon.

Air Fryer Hot Honey Glazed Carrots

baked chocolate chip pancake mix cookies on a half sheet pan.

Chocolate Chip Pancake Mix Cookies

cover image with text for how to cook chicken for meal prep 3 ways.

How to Cook Chicken for Meal Prep 3 Ways

three air fryer bone-in crispy chicken thighs on a plate.

Air Fryer Bone-In Crispy Chicken Thighs

bowl of instant pot no bean chicken chili with sour cream, avocado and corn chips on top.

Instant Pot No Bean Chicken Chili

air fryer boneless bbq chicken thighs on a plate with tongs.

Air Fryer Boneless BBQ Chicken Thighs

a bowl of instant pot gingerbread oatmeal with milk and pomegranate seeds topping.

Instant Pot Gingerbread Oatmeal

perfect oven cooked bacon on a paper towel lined plate.

How to Cook Bacon in the Oven

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

top down shot of easy cashew chicken meal prep in a glass meal prep container with rice.

Easy Cashew Chicken Meal Prep

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

easy peanut butter granola with raspberries and yogurt.

Easy Peanut Butter Granola

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

air fryer breaded chicken tenders on a plate with ketchup.

Air Fryer Breaded Chicken Tenders

cherry vanilla overnight oats in a mason jar with a gold spoon.

Cherry Vanilla Overnight Oats

Air Fryer Hot Dogs (Fresh or Frozen!)

mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

stacked muffins on a cutting board.

Blueberry Lemon Pancake Mix Muffins

air fryer everything bagel chips on a plate with smoked salmon dip.

Air Fryer Everything Bagel Chips

Peanut Butter & Jelly Baked Oatmeal Cups

tuna egg salad meal prep in containers

Tuna Egg Salad Meal Prep

a plate of air fryer chicken tenders with tongs on the side.

Air Fryer Chicken Tenders (No Breading!)

Spiced Berry Bliss Balls

air fryer jojo potatoes wedges on a plate with ketchup on the side.

Air Fryer Jojo Potato Wedges

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