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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Dietary

Dietary

This is where you'll find all Project Meal Plan recipes organized by specific dietary preferences, including Dairy-Free, Vegetarian, Gluten-Free, Low Carb, and Paleo Friendly.

Loaded Ground Turkey Burger Bowl

Vegetarian Breakfasts

Peanut Butter & Jelly Baked Oatmeal Cups

oatmeal applesauce blender muffin on a cutting board close up

Oatmeal Applesauce Blender Muffins

Microwave Mug French Toast Four Ways

These Southwest Muffin Tin Hash Brown Egg Cups are perfect for your breakfast meal prep! Southwest hash browns with veggies, cheese, scrambled eggs, and a tiny dose of chipotle Tabasco! - ProjectMealPlan.com

Southwest Muffin Tin Hash Brown Egg Cups

All Breakfasts

Gluten Free Side Dish Ideas

Make-Ahead Quinoa Party Salad - Easy recipe for a light Greek-inspired salad with cucumbers, peppers and onions. YUM. - ProjectMealPlan.com

Make-Ahead Quinoa Party Salad

Fried Cauliflower Rice Recipe - Super healthy takeout style fried "rice", made with cauliflower! Packed with veggies and easy to personalize. - ProjectMealPlan.com

Fried Cauliflower Rice

Cinnamon Raisin Carrot Salad

air fryer acorn squash on a plate with rice and chicken

Air Fryer Acorn Squash

Quinoa Mint Fruit Salad

Radicchio & Roasted Squash Salad

All Gluten Free
Squash Casserole!

Meat Lover's Spaghetti Squash Pizza Casserole

Delicious pizza flavors combined with a spaghetti squash base, smothered with traditional meat lover’s toppings!

Get the Recipe

Paleo Favorites

Everything Bagel Baked Salmon Salad Bowls

Whole30 Egg Salad with Bacon

BLTA Lettuce Wraps Meal Prep

Whole30 Chicken Bacon Ranch Casserole

All Paleo Recipes
Browse my Top 10 Fave Whole30 Dinner Recipes

Dairy Free Delights

4 Ingredient Mango Lime Nice Cream

Espresso Crunch Cashew Butter Cups

Chia Pudding Breakfast Parfaits Four Ways

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

All Dairy Free

All Dietary

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Greek Yogurt Cups

three air fryer bone-in crispy chicken thighs on a plate.

Air Fryer Bone-In Crispy Chicken Thighs

turkey sloppy joe tater tot casserole cooked in a cast iron on a table.

Turkey Sloppy Joe Tater Tot Casserole

5 air fryer canned cinnamon rolls on a plate with frosting.

Air Fryer Canned Cinnamon Rolls

bacon egg breakfast sandwiches stacked

Make-Ahead Bacon Breakfast Sandwiches

glass meal prep container with the green food lunch box meal prep.

Green Food Lunch Box Meal Prep

cover photo with text how to cook frozen appetizers in an air fryer with onion rings and texas toast in the background.

How to Cook Frozen Appetizers in an Air Fryer

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

bowl of instant pot no bean chicken chili with sour cream, avocado and corn chips on top.

Instant Pot No Bean Chicken Chili

make ahead freezer friendly breakfast burrito cut in half on a plate.

Make-Ahead Freezer-Friendly Breakfast Burritos

cover photo collage with pictures of favorite winter recipes for your next meal plan.

Favorite Winter Recipes For Your Next Meal Plan

Air Fryer Buffalo Chicken Flautas

air fryer boneless bbq chicken thighs on a plate with tongs.

Air Fryer Boneless BBQ Chicken Thighs

a bowl of instant pot gingerbread oatmeal with milk and pomegranate seeds topping.

Instant Pot Gingerbread Oatmeal

perfect oven cooked bacon on a paper towel lined plate.

How to Cook Bacon in the Oven

stacked cranberry pretzel oat crumble bars on parchment paper.

Cranberry Pretzel Oat Crumble Bars

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

no-bake pumpkin pie date balls stacked on a green plate.

No-Bake Pumpkin Pie Date Balls

top down shot of easy cashew chicken meal prep in a glass meal prep container with rice.

Easy Cashew Chicken Meal Prep

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

overhead shot of 4 4 Peanut Butter Snack Box Meal Prep Ideas.

4 Peanut Butter Snack Box Meal Prep Ideas

easy peanut butter granola with raspberries and yogurt.

Easy Peanut Butter Granola

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

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