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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Meals

Meals

Here you'll find Project Meal Plan recipes organized by meal type, including Breakfast, Lunch and Dinner. For make-ahead options, check out the full selection of Meal Prep Recipes.

whole roast chicken meal

Top Dinner Recipes

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

Chicken Bacon Ranch Potato Bake

Low Carb Spaghetti Squash Spaghetti Bake

Veggie Loaded Rotisserie Chicken Casserole recipe - Delicious juicy chicken baked with broccoli, cauliflower, spinach, greek yogurt and more! Healthy and easy, from ProjectMealPlan.com

Veggie Loaded Rotisserie Chicken Casserole

All Main Dish Recipes

Top Side Dishes

air fryer jojo potato wedges on a plate with parsley sprinkled on top.

AF Potato Wedges

Cilantro Lime Dressing

pancake mix cheddar drop biscuits in a basket

Cheddar Biscuits

air fryer acorn squash on a plate with rice and chicken

AF Acorn Squash

Make-Ahead Quinoa Party Salad - Easy recipe for a light Greek-inspired salad with cucumbers, peppers and onions. YUM. - ProjectMealPlan.com

Quinoa Party Salad

bowl of roasted veggie pesto pasta with a spoon

Roasted Veggie Salad

All Side Dish Recipes
Perfect fall dinner!

Pesto Chicken Stuffed Spaghetti Squash

A simple dinner with pesto, chicken, spinach, and a little Greek yogurt for creamy goodness! Super healthy meal for two!

Get the Recipe

Best Lunch Ideas

lazy no chop tuna salad sandwich cut in half on a cutting board.

Lazy No-Chop Tuna Salad

English muffin mini pizzas meal prep with fresh cut cucumbers and strawberries

English Muffin Mini Pizzas Meal Prep

air fryer grilled cheese sandwich with melty cheese

Air Fryer Grilled Cheese Sandwich

Chipotle Ground Turkey Skillet Meal Prep

All Lunch Recipes
Read 15 Easy Make-Ahead Lunch Ideas

Top Breakfast Recipes

Instant Pot Cinnamon Apple Steel Cut Oats

PB2 Peanut Butter Powder Blueberry Cinnamon Smoothie recipe - Creamy and delicious protein smoothie with blueberries, banana, greek yogurt, and PB2! - ProjectMealPlan.com

PB2 Peanut Butter Powder Blueberry Cinnamon Smoothie

Banana Protein Pancakes Recipe - Delicious, healthy way to eat cake for breakfast! With a little extra protein :)

Banana Protein Pancakes

stacked muffins on a cutting board.

Blueberry Lemon Pancake Mix Muffins

All Breakfast Recipes

All Meals

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Greek Yogurt Cups

three air fryer bone-in crispy chicken thighs on a plate.

Air Fryer Bone-In Crispy Chicken Thighs

turkey sloppy joe tater tot casserole cooked in a cast iron on a table.

Turkey Sloppy Joe Tater Tot Casserole

5 air fryer canned cinnamon rolls on a plate with frosting.

Air Fryer Canned Cinnamon Rolls

bacon egg breakfast sandwiches stacked

Make-Ahead Bacon Breakfast Sandwiches

glass meal prep container with the green food lunch box meal prep.

Green Food Lunch Box Meal Prep

cover photo with text how to cook frozen appetizers in an air fryer with onion rings and texas toast in the background.

How to Cook Frozen Appetizers in an Air Fryer

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

bowl of instant pot no bean chicken chili with sour cream, avocado and corn chips on top.

Instant Pot No Bean Chicken Chili

make ahead freezer friendly breakfast burrito cut in half on a plate.

Make-Ahead Freezer-Friendly Breakfast Burritos

cover photo collage with pictures of favorite winter recipes for your next meal plan.

Favorite Winter Recipes For Your Next Meal Plan

Air Fryer Buffalo Chicken Flautas

scoop of freezer friendly tuna noodle casserole fresh from the oven.

Freezer-Friendly Tuna Noodle Casserole

air fryer boneless bbq chicken thighs on a plate with tongs.

Air Fryer Boneless BBQ Chicken Thighs

perfect oven cooked bacon on a paper towel lined plate.

How to Cook Bacon in the Oven

stacked cranberry pretzel oat crumble bars on parchment paper.

Cranberry Pretzel Oat Crumble Bars

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

no-bake pumpkin pie date balls stacked on a green plate.

No-Bake Pumpkin Pie Date Balls

top down shot of easy cashew chicken meal prep in a glass meal prep container with rice.

Easy Cashew Chicken Meal Prep

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

overhead shot of 4 4 Peanut Butter Snack Box Meal Prep Ideas.

4 Peanut Butter Snack Box Meal Prep Ideas

easy peanut butter granola with raspberries and yogurt.

Easy Peanut Butter Granola

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

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