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Meal Prep Recipes

Browse Project Meal Plan's collection of 150+ make-ahead recipes! Perfect for your next meal prep Sunday!

Narrow it down a little by checking out meal prep breakfasts, meal prep lunches, or freezer-friendly recipes.

meal preparation

Radicchio & Roasted Squash Salad

Unsweetened Ginger Pear Cinnamon Applesauce

Pizza Chicken Roll Ups Meal Prep

Low Carb Spaghetti Squash Spaghetti Bake

Store Bought vs Homemade Applesauce: Which is Cheaper?

Instant Pot Honey Garlic Chicken Meal Prep Bowls

Chicken Meatballs Two Ways Meal Prep Lunches

Prep Ahead Rotisserie Chicken Nachos

Pumpkin Spice Whipped Greek Yogurt

Sarah Sanneh’s Blackberry Bran Muffins

Carrot Cake Overnight Oats

Espresso Crunch Cashew Butter Cups

Meal Prep Satay Inspired Thai Chicken Salad Bowls

The Best Breakfast & Lunch Meal Prep Ideas for Hot Weather

How to Make Whipped Greek Yogurt (and Why You’d Want To)

Make-Ahead Lemon Poppyseed Couscous Arugula Salad

DIY Chicken Pesto Pasta Skewers Meal Prep

Tuna Salad Lettuce Wraps Meal Prep

3-Ingredient Pesto Goat Cheese Dip

Veggie Loaded Rotisserie Chicken Casserole

Chicken & Hummus Plate Lunch Meal Prep

Spicy Ground Turkey & Cabbage Stir Fry Meal Prep

Chocolate Banana Steel Cut Oats (Stovetop & Instant Pot)

Store Bought vs. Homemade Greek Yogurt: Which is Cheaper?