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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Method No Heat

No Heat

Browse Project Meal Plan's no heat required recipes! These recipes either take no heat to cook, or can be eaten cold, without reheating.

Most popular no heat recipes include breakfasts like overnight oats and whipped Greek yogurt, or simple lunches like tuna egg salad or chicken hummus plates.

Pesto Chicken Cold Pressed Sandwich

Top No Reheat Lunches

lazy no chop tuna salad sandwich cut in half on a cutting board.

Lazy No-Chop Tuna Salad

chicken hummus plate meal prep lunches

Chicken & Hummus Plate Lunch Meal Prep

Turkey pinwheel meal prep

Easy Turkey Pinwheels Meal Prep

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

All Meal Prep Lunches

Top No Heat Recipes

Turkey Pesto Tortilla Pinwheels - My favorite deli cold lunch in a homemade version PLUS pesto!! LOVE. - ProjectMealPlan.com

Turkey Pesto Pinwheels

Whipped Greek Yogurt

Cilantro Lime Dressing

Buffalo Chicken Salad

Tuna Salad Lettuce Wraps

PB2 Peanut Butter Powder Blueberry Cinnamon Smoothie recipe - Creamy and delicious protein smoothie with blueberries, banana, greek yogurt, and PB2! - ProjectMealPlan.com

PB Blueberry Smoothie

Make ahead dessert!

How to Make Whipped Greek Yogurt

Creamy, dreamy and definitely the most delicious form of Greek yogurt I’ve ever had!

Get the Recipe

Top Drinks & Smoothie

PB Banana Berry Protein Smoothies

Berry Protein Smoothies Two Ways

Summer White Wine Sangria

creamy avocado mint green smoothie in a mason jar with a mint leaf on top.

Creamy Avocado Mint Green Smoothie

How to Make Homemade Lacroix With a SodaStream

Meal Prep Chopped Thai Salad with Easy Peanut Dressing - Simple Thai-inspired chopped salad with a creamy peanut dressing recipe - Perfect for meal prep! - ProjectMealPlan.com
Read 16 Make-Ahead Cold Lunch Ideas To Prep For Work This Week!

No Cook Breakfast Ideas

mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

Peppermint Chocolate Whipped Greek Yogurt

Chia Pudding Breakfast Parfaits Four Ways

5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast

All Breakfast Recipes

All No Heat

no-bake oatmeal raisin cookie balls stacked in a white bowl.

No-Bake Oatmeal Raisin Cookie Balls

creamy avocado mint green smoothie in a mason jar with a mint leaf on top.

Creamy Avocado Mint Green Smoothie

dill pickle chicken salad on a croissant on a cutting board.

Dill Pickle Chicken Salad

spring vegetable quinoa salad in a serving bowl with wooden spoon.

Spring Vegetable Quinoa Salad

chocolate covered PB&J banana bites on parchment paper.

Chocolate Covered PB&J Banana Bites

Cranberry Orange Cinnamon Holiday Smoothie topped with sliced cranberries and orange zest in a glass mason jar.

Cranberry Orange Cinnamon Holiday Smoothie

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

peanut butter greek yogurt fruit dip in a bowl with cut apples and strawberries.

Peanut Butter Greek Yogurt Fruit Dip

my go-to chicken bacon ranch salad in a white bowl with a fork.

Go-To Chicken Bacon Ranch Salad

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Greek Yogurt Cups

glass meal prep container with the green food lunch box meal prep.

Green Food Lunch Box Meal Prep

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

no-bake pumpkin pie date balls stacked on a green plate.

No-Bake Pumpkin Pie Date Balls

overhead shot of 4 4 Peanut Butter Snack Box Meal Prep Ideas.

4 Peanut Butter Snack Box Meal Prep Ideas

cherry vanilla overnight oats in a mason jar with a gold spoon.

Cherry Vanilla Overnight Oats

lazy no chop tuna salad sandwich cut in half on a cutting board.

Lazy No-Chop Tuna Salad

glass container with buffalo chicken pinwheels meal prep and pretzels.

Buffalo Chicken Pinwheels Meal Prep

mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

finished trader joe's spring snack board seen from above.

Easy Trader Joe’s Spring Snack Board

tuna egg salad meal prep in containers

Tuna Egg Salad Meal Prep

Spiced Berry Bliss Balls

hot smoked salmon cream cheese dip being served in a bowl with crackers.

Hot Smoked Salmon Cream Cheese Dip

cinnamon apple whipped yogurt cups in mason jars

Cinnamon Apple Whipped Yogurt Cups

Tropical Dried Fruit Trail Mix

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