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This refreshingly delicious Peaches and Green Protein Smoothie is a simple on-the-go breakfast recipe made with only six ingredients, including frozen sliced peaches, banana, spinach, chia seeds and your favorite vanilla protein powder.
Note from Danielle
Nearly 8 years ago, I published this smoothie recipe and just blabbed on and on about smoothie bowls. Apparently I thought that trend was here to stay? So glad it left. Because I don’t have time for all those extra toppings.
But really though, 2016 feels like a lifetime ago. My writing has changed, my photography has changed, my whole vibe has changed. One thing that didn’t change? The smoothie recipe itself. It’s a keeper for all my peach loving friends 🍑
This recipe was originally published in September 2016. Today, I’ve given this this whole page a major upgrade. I’ve re-tested the recipe, plus added new photos and hopefully some more helpful information in the content. Enjoy!
By the way – here in the post content, you’ll find detailed information on the ingredients used, possible substitutions, and helpful tips for successful results based on my experience with this recipe.
For the printable recipe card with a list of ingredients followed by concise instructions, please keep scrolling down or hit the ‘Jump to Recipe’ button at the top of the page. Frequently asked questions are located below the recipe card.
Recipe Overview
Total Time: 5 minutes
Difficulty: Easy
Method: Blended
Prep: Make-Ahead Friendly
What are the ingredients in this Peaches and Green Protein Smoothie?
Best thing about this smoothie – it’s so easy and made with a combo of sliced peaches and five other common smoothie ingredients you might already have on hand. With the option of using frozen peach slices, you can make this year round. Here’s what I put into this smoothie:
- sliced peaches – The star of this smoothie! You want to find a perfectly ripe peach so the sweetness comes through – do this when it’s peach season. If it’s not peach season, you can find frozen sliced peaches in the freezer aisle!
- banana – Bananas can go into the freezer directly in their peels. When it’s smoothie time, I’ll grab the banana out first to give it an extra minute to soften a little. Should be easy to get open after that!
- vanilla almond milk – Any milk you have on hand will work, but I prefer to use this kind in my smoothies because I love the extra vanilla flavor.
- spinach leaves – This is where we get the green! Did you know you can freeze spinach leaves too? Stick the whole clamshell in the freezer. This keeps them from going bad!!
- chia seeds – Extra fiber, thicker smoothie, easy ingredient to keep on hand and add a tablespoon real quick. What’s not to love??
- vanilla protein powder – Feel free to use your favorite vanilla protein powder here! Vanilla flavor compliments the peach so well!
Equipment needed to make this smoothie:
Of course, none of this could be possible without my handy NutriBullet (affiliate link!). Smoothie making machine since ’14!
It’s not the most powerful thing out there, but it does the job dependably for a super sweet low price (especially at Costco!). Of course, you can use any high-powered blender or a Vitamix if you have it.
How to make this Peaches and Green Protein Smoothie:
This Peaches and Green Protein Smoothie is made just like you’d make any other smoothie at home – everything goes into your blender, and then blend!
Be sure to check the sides of the blender for any stuck chia seeds. As soon as they touch liquid, they’ll start to expand and thicken. This also makes them a little bit sticky, so they might stick to the sides.
And that’s it for this smoothie. My one other note is that sweetness levels will depend on your peach and your banana. If those are perfectly ripe, you’ll have the the exact right amount of sweetness. If not, add a touch of honey. Enjoy!
How to store leftover smoothie:
Store leftover smoothie by freezing in cubes (love using Souper Cubes (affiliate link!) for this!), and then reblending with more almond milk when needed.
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Peaches and Green Protein Smoothie
This refreshingly delicious Peaches and Green Protein Smoothie is a simple on-the-go breakfast made with only six ingredients, including frozen sliced peaches, banana, spinach, chia seeds and your favorite vanilla protein powder.
Ingredients
- 1 medium peach, sliced and frozen (about 1 1/2 cups frozen peach slices)
- 1 banana, peeled and frozen
- 1/2 cup unsweetened vanilla almond milk
- 1 cup spinach leaves
- 1 tablespoon chia seeds
- 1 scoop vanilla protein powder
Instructions
- Add ingredients: Add peaches (1 or about 1 1/2 cups frozen slices), banana (1, peeled and frozen), almond milk (1/2 cup), and spinach leaves (1 cup) to a blender or Nutribullet. Next, add chia seeds (1 tablespoon), followed by the protein powder (1 scoop).
- Blend & enjoy: Put the lid on and blend thoroughly. If any protein powder or chia seeds get stuck on the sides, open up the blender and push them down with a spatula, then finish blending. Blend the smoothie until it’s completely smooth, adding a little more liquid if needed. Serve immediately. Leftovers can be frozen and reblended in the future with extra almond milk if needed.
Notes
I add liquid to smoothies before adding powders or chia seeds so there are no clumps at the bottom. Nutrition information estimated with My Fitness Pal.
Nutrition Information
- Serving Size: 1 smoothie
- Calories: 344
- Fat: 4.7g
- Carbohydrates: 48.1g
- Protein: 30.6g
Frequently Asked Questions
Can I use a different milk besides almond milk?
While I do prefer unsweetened vanilla almond milk for the extra vanilla flavor, feel free to use whatever type of milk you like and have on hand. Any unsweetened milk, including dairy milk or oat milk, will work.
Can I double the recipe for two servings?
Yes, you can double this recipe for two smoothies, however you will need a larger blender like a Vitamix.
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