• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get my FREE Meal Prep Lunches eBook!

New? Start Here
  • About
  • โ˜… Popular โ˜…
  • Printables
  • Videos
  • Shop

Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

  • Recipes
    • Recipe Filter
    • Popular
    • Meal Prep
    • Latest
    • Videos
  • Course
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Snacks
    • Sweets
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Method
    • Baked
    • Stovetop
    • Air Fryer
    • Instant Pot
    • No Heat
  • Meal Prep
    • Freezer Friendly
    • Lunches
    • Breakfasts
    • Chicken
    • Beef & Pork
    • Tips & Tricks
    • All Meal Prep
Home Sides
4.8 /5
GF Gluten Free DF Dairy Free LC Low Carb V Vegetarian P Paleo 30 30 Minutes or Less 5 5 Ingredients or Less

Cilantro Lime Tahini Dressing

Jump to Recipe
By: Danielle20 Comments Posted: 03/29/2019 Updated: 03/12/2025

This post may contain affiliate links. Please read our disclosure policy.

Use this tangy dressing for salads, drizzled over veggies and meat, or as a dipping sauce! Fresh cilantro, tahini and lime juice are the stars of this creamy Cilantro Lime Tahini Dressing, and it works great as a make-ahead dressing!

Fresh made cilantro lime tahini dressing drizzling off a spoon

Sometimes, I get questions about how I come up with recipes. It’s a totally legit question, because I’m not a trained chef and I didn’t go to cooking school.

Ultimately, it’s a matter of immersing myself in food and finding inspiration wherever I can. Here are a few examples of where I find inspiration for my recipes:

  • vacation food
  • food magazines
  • restaurant food
  • trying a new ingredient
  • friends & family
  • cooking unfamiliar recipes

A few weeks ago, I was making an online grocery order, and a little jar of tahini caught my eye. I’ve never cooked with tahini, and for some reason thought I didn’t even like it!

But recently I’d been seeing tahini cakes, tahini brownies, tahini sauces, tahini granola bars… So I decided if these lovely food bloggers I follow like tahini enough to make entire cakes with it, I should probably give it a second try.

Turns out, it’s very useful for making things creamy without adding dairy. And also turns out, it’s not half bad!!

So with a new ingredient to try out, a crap ton of limes on my counter, and a jar of cilantro chilling in water in the fridge, I thought up a new salad dressing idea.

After four test batches, I think I got the ratios just right. I hope you enjoy this Cilantro Lime Tahini Dressing!

Recipe Overview

Total Time: 5 minutes
Difficulty:ย Easy
Method:ย No Heat Required
Prep:ย Make-Ahead Friendly

What are the ingredients in the Cilantro Lime Tahini Dressing?

From the name alone, I’m sure you can gather there’s cilantro, lime, and tahini. But there are a couple other important ingredients too!

Here’s are the ingredients I used in my lime tahini dressing:

  • lime juice – I used the juice of one whole lime.
  • cilantro – Feel free to use the leaves and stems, they work just fine for this!
  • drippy tahini – Make sure you stir it up really well.
  • garlic clove – Because garlic = love.
  • oil – I used avocado oil but olive oil would also work.
  • water – Adjust the amount to find your favorite consistency.
  • salt

Tip from Danielle

Readers on Pinterest say adding some avocado into the dressing is a great idea too!

Cilantro ready to be used in the cilantro lime tahini dressing

What is tahini?

Tahini is made out of ground up sesame seeds, and comes in a ‘paste’ or ‘butter’ form, similar to the consistency of homemade peanut butter.

It’s most commonly used in hummus, which was my only exposure to tahini before last week. To learn more about tahini and for a homemade tahini recipe, check out Inspired Taste’s Easy Tahini Recipe.

What does tahini taste like?

The best word I can think of to describe the taste of tahini is ‘nutty’. Imagine the taste of sesame seeds, but in peanut butter form.

It’s got an earthy flavor, and generally isn’t something I want to eat by itself. But mixed into recipes, it’s got a knack for making things creamy and delicious, without an overpowering flavor.

How do you make the Cilantro Lime Tahini Dressing?

This Cilantro Lime Tahini Dressing is incredibly easy to make, and only requires seven ingredients total, including water, salt and oil. So really, we’re talking four simple ingredients for a quick and easy dressing.

It’s also a great use of extra cilantro or limes, if you don’t have any guacamole plans in your future (a sad future). 

Add everything to your food processor or blender and mix for about 20 seconds, or until all the cilantro is chopped and it looks well mixed to you. Use on salads, as a veggie dip, or whatever your heart desires.

Salad recipes you might like…

Chicken Bacon Avocado Salad Sandwich

Loaded Ground Turkey Burger Salad

Make-Ahead Lemon Poppyseed Couscous Arugula Salad

Before and after blending up the cilantro lime tahini dressing in a nutribullet
Blended cilantro lime tahini dressing

What equipment do you use to make the dressing?

To make this recipe, I used my Nutribullet High Speed Blender (affiliate link!). I do think any blender would work for this dressing! A food processor would also be a fine option. 

I don’t like cilantro. Should I make this?

Probly not.

If you’re one of those people who says cilantro tastes like soap, you should just skip this one and try a different tahini dressing. This is very cilantro-y. Please and thank you!

Cilantro lime tahini dressing freshly made and ready to be used for salads and veggies
Cilantro lime tahini dressing at the bottom of these mason jar salads

How to store prepared Cilantro Lime Tahini Dressing:

Store prepared dressing in a mason jar or bowl with lid in the fridge for up to 4-5 days for best quality.

How to freeze prepared Cilantro Lime Tahini Dressing:

I have not tested it, but based on the ingredients, I do think this dressing would freeze well. For best results, I would use a Souper Cubes Tray, either the 2 Tablespoon Tray (affiliate link!) or the 1/2 Cup Tray (affiliate link!). For best quality, use within 6 months!

Email Me This Recipe

Email this recipe to yourself to save it in your inbox! Plus, enjoy weekly emails with tons of recipe inspiration. Opt out anytime.

Loading

Did you make this? I want to see how it turned out! Tag me in your social media post @projectmealplan and use #projectmealplan when you share!

Recipe
Cilantro lime tahini dressing is perfect for salads and veggies!
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.8 from 11 reviews

Cilantro Lime Tahini Dressing

Yield: 4 servings (1/2 cup) 1x
Print Save Rate it
Prep: 5 minutesCook: 0 minutesTotal: 5 minutes

Fresh cilantro, tahini and lime juice are the stars of this creamy Cilantro Lime Tahini Dressing. It’s paleo, gluten free, and vegan, plus it works great as a make-ahead dressing!

Units:
Scale:

Ingredients

  • 1/3 cup cilantro, packed (a few stems are fine!)
  • 1/4 cup water
  • 3 tablespoons oil (avocado oil or olive oil)
  • 2 tablespoons tahini
  • juice of 1 lime (about 2 tablespoons)
  • 1 small clove of garlic
  • 1/8 teaspoon salt
  • optional: 1/2 tablespoon maple syrup

Instructions

  1. Add all ingredients to a blender or food processor and blend for about 20 seconds, until well blended. Depending on your cilantro and your tastebuds, this can end up being slightly bitter. To counter, add 1/2 tablespoon maple syrup. Store in an airtight container and enjoy within 4 days!

Equipment

Half Pint Wide Mouth Mason Jars

Buy Now โ†’
nutribullet high speed blender

Nutribullet High Speed Blender

Buy Now โ†’

(affiliate link!)

Notes

Nutrition information estimated with My Fitness Pal.

Nutrition Information

  • Serving Size: 2 tablespoons
  • Calories: 147
  • Sugar: 0g
  • Fat: 15g
  • Carbohydrates: 1g
  • Protein: 2g
© Author: Danielle
Cuisine: American Method: No Cook
Cilantro lime tahini dressing is perfect for salads and veggies!

Did You Make This?

I love seeing what you made! Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo!

Tag me on Instagram Rate recipe
  • Share
  • Threads
  • Save
  • Email

About Danielle

Hi, Iโ€™m Danielle! I'm a PNW gal on a mission to help you reduce food waste, and save both time and money with meal planning and make-ahead recipe ideas! I've got weekly meal plan templates and recipes waiting for you!

Read more...

You May Also Like...

  • How to Make Quinoa in the Rice Cooker - A simple explanation of how to make the EASIEST quinoa ever, in your rice cooker! - ProjectMealPlan.com
    The Easiest Cilantro Lime Quinoa
  • Meal Prep Chopped Thai Salad with Easy Peanut Dressing - Simple Thai-inspired chopped salad with a creamy peanut dressing recipe - Perfect for meal prep! - ProjectMealPlan.com
    Meal Prep Chopped Thai Salad with Easy Peanut Dressing
  • make-ahead quinoa party salad in a large serving bowl with feta and parsley on top.
    Make-Ahead Quinoa Party Salad
  • A delicious bowl of Incredibly Easy Pesto Pasta Salad - just 6 simple ingredients for the best make-ahead side dish! - ProjectMealPlan.com
    Incredibly Easy Pesto Pasta Salad
10 Meal Prep Lunches cover.

Get my FREE Meal Prep Lunches eBook!

Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly!

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Heather says

    Posted on 1/15/20 at 9:18 am

    I made this yesterday and my only complaint is that I didnโ€™t double the recipe! I had a half of an avocado left over that I threw in as well. It came out more like a dip consistency than a dressing which was perfect for me! Thanks for sharing!

    Reply
    • Danielle says

      Posted on 1/20/20 at 9:42 am

      So happy you love this dressing Heather! Thank you for sharing your modifications – I bet it is DELICIOUS with avocado too!! I need to try it! Thanks so much for your comment and rating, I really appreciate it ๐Ÿ™‚ -Danielle

      Reply
  2. Cheryl Noechel says

    Posted on 5/27/20 at 2:29 pm

    Can you use something other than oil?

    Reply
    • Danielle says

      Posted on 5/27/20 at 2:42 pm

      Hi Cheryl – I haven’t tested this without oil but I think some people have had success with adding some avocado into the blender. Not sure if they left the oil out completely but I think it’s worth a try to help the dressing stay creamy without oil! I’d love to know how it turns out! Good luck ๐Ÿ™‚

      Reply
  3. Jamie says

    Posted on 11/23/20 at 12:59 pm

    Delicious! I put it on a curry chick pea grain bowl. Very yummy ๐Ÿ˜Š

    Reply
    • Danielle says

      Posted on 11/23/20 at 1:16 pm

      So glad you enjoyed this Jamie! I appreciate your review and rating so much – it’s super helpful for me and other readers. Thank you!! -Danielle

      Reply
  4. Rita says

    Posted on 1/3/22 at 9:49 am

    Tasty but it needed some agave sweetener or an organic honey..

    Reply
  5. Chilian says

    Posted on 4/11/22 at 3:24 pm

    Thank you for sharing the recipe! So yummy. Love love, love it !

    Reply
Newer Comments

Primary Sidebar

bio
Follow Danielle on Instagram for more meal planning inspiration!

Popular

Thin Sliced Stovetop Chicken Breast just cooked in a nonstick pan.

Thin Sliced Stovetop Chicken Breasts

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

peanut butter powder blueberry cinnamon smoothie with fresh blueberries.

Peanut Butter Powder Blueberry Cinnamon Smoothie

air fryer tuna melt cut in half stacked on a cutting board.

Air Fryer Tuna Melt

Get my FREE Meal Prep Lunches eBook!

In Season

Herby lemon chicken pasta salad in a white bowl.

Herby Lemon Chicken Pasta Salad

No Bake Pecan Pie Date Balls stacked on a plate.

No-Bake Pecan Pie Date Balls

tuna egg salad meal prep with berries and crackers in glass meal prep containers.

Tuna Egg Salad Meal Prep

meal prep soy chorizo breakfast burritos cut in half and zoomed in on inside fillings.

Meal Prep Soy Chorizo Breakfast Burritos

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Greek Yogurt Cups

explore

Free Meal Planning Resources

Weekly meal planner.
free downloads

Meal Planning Templates

Project meal plan
meal plan inspo

Join the Facebook Group

Favorite Cooking Tools
shop

Favorite Cooking Tools

10 Helpful Tips For Beginners
tips & tricks

10 Helpful Tips for Beginners

Explore Meal Prep

Breakfasts

Main Dishes

Tips & Tricks

Snacks

Lunches

Air Fryer

Instant Pot

Freezer Friendly

Get My FREE Meal Prep Lunches eBook!

Privacy Policy

Accessibility

Disclaimers

Contact

© 2025 Project Meal Plan
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top