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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home 30 Minutes or Less

30 Minutes or Less

All of these recipes can be made in 30 minutes or less! This collections includes breakfast, lunch, dinner, and snack recipes.

My favorites from this collection include Air Fryer Lemon Pepper Salmon, Instant Pot Maple Brown Sugar Oatmeal, and this Chipotle Ground Turkey Skillet Meal Prep.

sausage and pepper personal pizzas cut into quarters on a plate

30 Minute Dinners

one pot italian sausage pasta just cooked in a big pot

One Pot Italian Sausage Pasta

Everything Bagel Baked Salmon Salad Bowls

air fryer trader joes orange chicken and broccoli close up with a fork

Air Fryer Trader Joe’s Orange Chicken and Broccoli

Prep Ahead Rotisserie Chicken Nachos

30 Minute Meal Prep Ideas

tuna egg salad on white bread cut in half.

Tuna Egg Salad

whole30 and paleo

Ginger Ground Beef Bowls

Greek Yogurt Parfaits

overhead shot of 4 4 Peanut Butter Snack Box Meal Prep Ideas.

Peanut Butter Snack Boxes

English Muffin Mini Pizzas

Rainbow Snack Boxes

All Meal Prep Recipes
Got stale bread?

How to Make Croutons in an Air Fryer

Use up your stale bread or loaf ends by making croutons in your air fryer in 15 minutes!

Get the Recipe

Quick Snacks

3-Ingredient Pesto Goat Cheese Dip

Everything Bagel Baked Parmesan Crisps

5-Minute Air Fryer S’mores

Salted Almond Butter Stuffed Dates

All Snacks
chicken hummus plate meal prep lunches
Easy to Make Work From Home Lunch Ideas

30 Minute Breakfasts

banana bread pancake mix cookies fresh baked on the sheet pan

Banana Bread Pancake Mix Cookies

instant pot maple brown sugar oatmeal bowl with brown sugar sprinkled on top

Instant Pot Maple Brown Sugar Oatmeal

oatmeal applesauce blender muffin on a cutting board close up

Oatmeal Applesauce Blender Muffins

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

All 30 Minutes or Less

bowl of stovetop triple berry egg white oatmeal in a bowl with almonds on top.

Stovetop Triple Berry Egg White Oatmeal

stack of air fryer apple pie crescent rolls with cinnamon sugar on top.

Air Fryer Apple Pie Crescent Rolls

Cranberry Orange Cinnamon Holiday Smoothie topped with sliced cranberries and orange zest in a glass mason jar.

Cranberry Orange Cinnamon Holiday Smoothie

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

peaches and cream oatmeal in a bowl with fresh peaches and crushed pecans on top.

Peaches and Cream Oatmeal

air fryer peanut butter sandwiches made 3 different ways on a plate.

Air Fryer Peanut Butter Sandwiches 3 Ways

peanut butter greek yogurt fruit dip in a bowl with cut apples and strawberries.

Peanut Butter Greek Yogurt Fruit Dip

stack of just cooked air fryer homemade pizza bagel bites on a plate.

Air Fryer Homemade Pizza Bagel Bites

air fryer hot honey glazed carrots in a bowl with a black serving spoon.

Air Fryer Hot Honey Glazed Carrots

baked chocolate chip pancake mix cookies on a half sheet pan.

Chocolate Chip Pancake Mix Cookies

cover image with text for how to cook chicken for meal prep 3 ways.

How to Cook Chicken for Meal Prep 3 Ways

two air fryer sausage dogs with peppers and onions and melt cheese on a plate.

Air Fryer Sausage Dogs with Peppers and Onions

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Greek Yogurt Cups

three air fryer bone-in crispy chicken thighs on a plate.

Air Fryer Bone-In Crispy Chicken Thighs

5 air fryer canned cinnamon rolls on a plate with frosting.

Air Fryer Canned Cinnamon Rolls

glass meal prep container with the green food lunch box meal prep.

Green Food Lunch Box Meal Prep

cover photo with text how to cook frozen appetizers in an air fryer with onion rings and texas toast in the background.

How to Cook Frozen Appetizers in an Air Fryer

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

air fryer buffalo chicken flautas cooked and stacked on a plate.

Air Fryer Buffalo Chicken Flautas

air fryer boneless bbq chicken thighs on a plate with tongs.

Air Fryer Boneless BBQ Chicken Thighs

a bowl of instant pot gingerbread oatmeal with milk and pomegranate seeds topping.

Instant Pot Gingerbread Oatmeal

perfect oven cooked bacon on a paper towel lined plate.

How to Cook Bacon in the Oven

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

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