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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Recipes Meal Prep Recipes

Meal Prep Recipes

Browse Project Meal Plan's collection of 150+ make-ahead recipes! Perfect for your next meal prep Sunday!

Narrow it down a little by checking out meal prep breakfasts, meal prep lunches, or freezer-friendly recipes.

meal preparation

Top Meal Prep Breakfasts

bacon egg breakfast sandwiches stacked

Make-Ahead Bacon Breakfast Sandwiches

mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast

make ahead freezer friendly breakfast burrito cut in half on a plate.

Make-Ahead Freezer-Friendly Breakfast Burritos

All meal prep breakfasts

Top Meal Prep Lunches

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Unstuffed Pepper Bowls

Turkey Pinwheels

chipotle ground turkey skillet meal prep in a glass container cilantro.

Chipotle Turkey Skillet

Chicken & Hummus Plate

spicy ground turkey cabbage stir fry meal prep in a glass meal prep container.

Ground Turkey & Cabbage

ginger ground beef and cauliflower rice in a glass meal prep bowl.

Ginger Ground Beef

All Meal Prep Lunches
A Meal Prep Favorite!

Meal Prep Chicken Quinoa Fried "Rice" Bowls

Fried quinoa in place of rice with veggies and chunky chicken breast โ€“ you wonโ€™t even know whatโ€™s missing in these bowls!

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Freezer Friendly Recipes

baked cod fish sticks with yogurt tartar sauce in a basket lined with food paper.

Freezer-Friendly Homemade Fish Sticks

scoop of freezer friendly tuna noodle casserole fresh from the oven.

Freezer-Friendly Tuna Noodle Casserole

stack of just cooked air fryer homemade pizza bagel bites on a plate.

Air Fryer Homemade Pizza Bagel Bites

instant pot ginger chicken & rice soup in a bowl with a spoon

Instant Pot Ginger Chicken & Rice Soup

All Freezer-Friendly
purple and blue souper cubes trays on a counter.
Read about my Top 5 Meal Prep Tools!

Meal Prep Snack Ideas

herbed goat cheese snack boxes

Herbed Goat Cheese Rainbow Snack Boxes

No Bake Pecan Pie Date Balls stacked on a plate.

No-Bake Pecan Pie Date Balls

3-Ingredient Pesto Goat Cheese Dip

peanut butter greek yogurt fruit dip in a bowl with cut apples and strawberries.

Peanut Butter Greek Yogurt Fruit Dip

All Snack Recipes

All Meal Prep Recipes

15 Easy to Make Work From Home Lunch Ideas

easy chicken bean burritos cut in half and stacked on a plate.

Easy Chicken Bean Burritos Meal Prep

baked shredded chicken breast in a glass bowl with a large fork.

Baked Shredded Chicken Base Recipe

barbecue chicken flatbread pizzas on a cutting board one piece being removed.

Barbecue Chicken Flatbread Pizzas

simple spring mix lunch salad with radish, microgreens, carrots, and diced chicken.

Simple Spring Mix Lunch Salad

overnight oats with various toppings in glass mason jars.

Protein Overnight Oats Base Recipe

herby lemon mashed chickpea salad in a pita with lettuce.

Herby Lemon Mashed Chickpea Salad

homemade roasted onion dip in a bowl with chives and potato chips on the side.

Homemade Roasted Onion Dip

crispy potato egg ribbon breakfast bowls in a glass container with chives on top.

Crispy Potato Egg Ribbon Breakfast Bowls

Air Fryer Twice Baked Potatoes with cheese, bacon bits and chives on top.

Air Fryer Twice Baked Potatoes

roasted squash salad with whipped feta on a plate with a wooden spoon.

Roasted Squash Salad With Whipped Feta

white bean lemon chicken soup in a bowl with veggies and broth, crackers and lemon on the side.

White Bean Lemon Chicken Soup

banana chocolate oatmeal cookie mounds on parchment paper.

Banana Chocolate Oatmeal Mounds

air fryer honey sriracha chicken bowls with dressing and cilantro on top.

Air Fryer Honey Sriracha Chicken Bowls

spicy black bean burgers with avocado and pesto goat cheese on a bun.

Freezer Friendly Black Bean Burgers

Thin Sliced Stovetop Chicken Breast just cooked in a nonstick pan.

Thin Sliced Stovetop Chicken Breasts

roasted vegetable orzo salad in a bowl with fork.

Roasted Vegetable Orzo Salad

zucchini chickpea curry meal prep recipe with cilantro in glass meal prep containers.

Zucchini Chickpea Curry Meal Prep

Lemony Chicken & Corn Orzo Salad in a large white bowl with fresh herbs on top.

Lemony Chicken and Corn Orzo Salad

Peaches and green protein smoothie in a glass mason jar with a peach slice on top.

Peaches and Green Protein Smoothie

california style breakfast burrito browned and cut in half on a white plate.

Meal Prep California Style Breakfast Burritos

homemade chewy cinnamon granola bars cut on parchment paper.

Chewy Cinnamon Granola Bars

lemon vinaigrette tuna pasta salad with fresh herbs in a serving bowl.

Lemon Vinaigrette Tuna Pasta Salad

roasted veggie pesto pasta salad in a bowl with basil on top.

Roasted Veggie Pesto Pasta Salad

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