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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

Home Meal Prep Recipes

Meal Prep Recipes

Browse Project Meal Plan's collection of 150+ make-ahead recipes! Perfect for your next meal prep Sunday!

Narrow it down a little by checking out meal prep breakfasts, meal prep lunches, or freezer-friendly recipes.

meal preparation

Top Meal Prep Breakfasts

bacon egg breakfast sandwiches stacked

Make-Ahead Bacon Breakfast Sandwiches

mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast

make ahead freezer friendly breakfast burrito cut in half on a plate.

Make-Ahead Freezer-Friendly Breakfast Burritos

All meal prep breakfasts

Top Meal Prep Lunches

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Unstuffed Pepper Bowls

Turkey Pinwheels

Chipotle Turkey Skillet

Chicken & Hummus Plate

spicy ground turkey cabbage stir fry meal prep in a glass meal prep container.

Ground Turkey & Cabbage

ginger ground beef and cauliflower rice in a glass meal prep bowl.

Ginger Ground Beef

All Meal Prep Lunches
A Meal Prep Favorite!

Meal Prep Chicken Quinoa Fried "Rice" Bowls

Fried quinoa in place of rice with veggies and chunky chicken breast – you won’t even know what’s missing in these bowls!

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Freezer Friendly Recipes

baked cod fish sticks with yogurt tartar sauce in a basket lined with food paper.

Freezer-Friendly Homemade Fish Sticks

scoop of freezer friendly tuna noodle casserole fresh from the oven.

Freezer-Friendly Tuna Noodle Casserole

stack of just cooked air fryer homemade pizza bagel bites on a plate.

Air Fryer Homemade Pizza Bagel Bites

instant pot ginger chicken & rice soup in a bowl with a spoon

Instant Pot Ginger Chicken & Rice Soup

All Freezer-Friendly
purple and blue souper cubes trays on a counter.
Read about my Top 5 Meal Prep Tools!

Meal Prep Snack Ideas

herbed goat cheese snack boxes

Herbed Goat Cheese Rainbow Snack Boxes

No Bake Pecan Pie Date Balls stacked on a plate.

No-Bake Pecan Pie Date Balls

3-Ingredient Pesto Goat Cheese Dip

peanut butter greek yogurt fruit dip in a bowl with cut apples and strawberries.

Peanut Butter Greek Yogurt Fruit Dip

All Snack Recipes

All Meal Prep Recipes