Get my FREE Meal Prep Lunches eBook!

New? Start Here

Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

Home Method No Heat

No Heat

Browse Project Meal Plan's no heat required recipes! These recipes either take no heat to cook, or can be eaten cold, without reheating.

Most popular no heat recipes include breakfasts like overnight oats and whipped Greek yogurt, or simple lunches like tuna egg salad or chicken hummus plates.

Pesto Chicken Cold Pressed Sandwich

Top No Reheat Lunches

lazy no chop tuna salad sandwich cut in half on a cutting board.

Lazy No-Chop Tuna Salad

chicken hummus plate meal prep lunches

Chicken & Hummus Plate Lunch Meal Prep

Turkey pinwheel meal prep

Easy Turkey Pinwheels Meal Prep

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

All Meal Prep Lunches

Top No Heat Recipes

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Cups

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad

Cilantro Lime Dressing

PB2 Peanut Butter Powder Blueberry Cinnamon Smoothie recipe - Creamy and delicious protein smoothie with blueberries, banana, greek yogurt, and PB2! - ProjectMealPlan.com

PB Blueberry Smoothie

close up of easy buffalo chicken salad meal in a glass meal prep bowl.

Buffalo Chicken Salad

Tuna Salad Lettuce Wraps

Make ahead dessert!

How to Make Whipped Greek Yogurt

Creamy, dreamy and definitely the most delicious form of Greek yogurt I’ve ever had!

Get the Recipe

Cold Salads

zesty italian tortellini pasta salad in a glass bowl with serving spoon.

Zesty Italian Tortellini Pasta Salad

Herby lemon chicken pasta salad in a white bowl.

Herby Lemon Chicken Pasta Salad

make-ahead quinoa party salad in a large serving bowl with feta and parsley on top.

Make-Ahead Quinoa Party Salad

Make-Ahead Vegan Chickpea Salad in a large glass bowl.

Make-Ahead Vegan Chickpea Salad

Meal Prep Chopped Thai Salad with Easy Peanut Dressing - Simple Thai-inspired chopped salad with a creamy peanut dressing recipe - Perfect for meal prep! - ProjectMealPlan.com
Read 16 Make-Ahead Cold Lunch Ideas!

No Cook Breakfast Ideas

mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

Chia Pudding Breakfast Parfaits Four Ways

cherry vanilla overnight oats in a mason jar with a gold spoon.

Cherry Vanilla Overnight Oats

5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast

All Breakfast Recipes

All No Heat