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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

Home Recipes Meals Lunch

Lunch

Check out Project Meal Plan’s collection of 80+ lunch ideas! I’ve got tons of Make-Ahead Lunches, as well as quick lunches to throw together quickly at home. 

If you’re looking for a place to start, check out my list of 15 Easy To Make Work From Home Lunch Ideas!

everything but the bagel salmon salad

Top Meal Prep Lunches

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

chipotle ground turkey skillet meal prep in a glass container cilantro.

Chipotle Ground Turkey Skillet Meal Prep

ginger ground beef and cauliflower rice in a glass meal prep bowl.

Meal Prep Ginger Ground Beef Bowls

spicy ground turkey cabbage stir fry meal prep in a glass meal prep container.

Spicy Ground Turkey & Cabbage Stir Fry Meal Prep

All Meal Prep Lunches

Quick & Easy Lunch Ideas

glass meal prep container with easy chicken salad with grapes and pretzels.

Easy Chicken Salad

Chicken Bacon Avocado Salad Sandwich

Avocado Salad Sandwich

Baked Salmon Salad Bowls

Easy Turkey Pinwheels

Tuna Melt Pita Sandwiches folded over ready to eat

Tuna Melt Pita Sandwiches

chicken hummus plate meal prep lunches

Chicken & Hummus Plate

Super Simple Meal Prep Lunch!

Spicy Ground Turkey Cabbage Stir Fry Meal Prep

These bowls are a flavorful mix of ground turkey, ginger, garlic, chili sauce, fresh cabbage, and carrots.

Get the Recipe

Vegetarian Lunch Ideas

roasted veggie pesto pasta salad in a bowl with basil on top.

Roasted Veggie Pesto Pasta Salad

English muffin mini pizzas meal prep with fresh cut cucumbers and strawberries

English Muffin Mini Pizzas Meal Prep

spicy black bean burgers with avocado and pesto goat cheese on a bun.

Freezer Friendly Black Bean Burgers

Mediterranean Inspired Grain Bowl Meal Prep with lemon dill hummus in glass meal prep containers.

Mediterranean Inspired Grain Bowl Meal Prep

More Vegetarian Recipes
meal prep spicy chicken asparagus meal with rice in a glass meal prep container
Check out my favorite meal prep containers!

Tuna Lunches

air fryer tuna melt cut in half stacked on a cutting board.

Air Fryer Tuna Melt

tuna egg salad meal prep with berries and crackers in glass meal prep containers.

Tuna Egg Salad Meal Prep

Tuna Salad Lettuce Wraps Meal Prep

lazy no chop tuna salad sandwich cut in half on a cutting board.

Lazy No-Chop Tuna Salad

All Lunch