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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Dairy Free

Dairy Free

Here you'll find my collection of dairy-free recipes, or recipes with easy dairy-free ingredient swaps. Generally, I use dairy-free milks in my recipes.

Recipes like these Strawberry Peach Overnight Oats or my Blueberry Lemon Pancake Mix Muffins can be made with your favorite milk substitute. There are also lots of recipes which are naturally dairy-free, like these Chicken Quinoa Fried "Rice" Bowls!

pancake mix zucchini muffins

Dairy Free Dinner Ideas

Everything Bagel Baked Salmon Salad Bowls

meal prep spicy chicken asparagus meal with rice in a glass meal prep container

Meal Prep Spicy Chicken and Asparagus Rice Bowls

air fryer lemon pepper salmon filets on a cutting board.

Air Fryer Lemon Pepper Salmon

One Serving Vegetable Pork Bowl

All Main Dish

Use Your Favorite Dairy Free Milk

Baked Pancakes

instant pot maple brown sugar oatmeal bowl with brown sugar sprinkled on top

Instant Pot Oatmeal

peanut butter banana oatmeal breakfast bars.

Banana Oatmeal Breakfast Bars

chocolate spinach blender muffins stacked

Chocolate Spinach Blender Muffins

Chia Pudding Breakfast Parfaits

cherry vanilla overnight oats in a mason jar with a gold spoon.

Cherry Vanilla Overnight Oats

Easy no dairy dinner idea

Simple Salsa Baked Chicken Thighs

These Simple Baked Salsa Chicken Thighs make the juiciest shredded chicken thatโ€™s the best for tacos, burritos, and salads!

Get the Recipe

Dairy Free Breakfast Ideas

stacked muffins on a cutting board.

Blueberry Lemon Pancake Mix Muffins

easy peanut butter granola with raspberries and yogurt.

Easy Peanut Butter Granola

Veggie Packed Breakfast Fried Rice

Chia Pudding Breakfast Parfaits Four Ways

All Breakfasts
Browse All Paleo Recipes

Dairy Free Lunches

Meal Prep Chopped Thai Salad with Easy Peanut Dressing - Simple Thai-inspired chopped salad with a creamy peanut dressing recipe - Perfect for meal prep! - ProjectMealPlan.com

Meal Prep Chopped Thai Salad with Easy Peanut Dressing

tuna egg salad meal prep with berries and crackers in glass meal prep containers.

Tuna Egg Salad Meal Prep

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

Make-Ahead Lemon Poppyseed Couscous Arugula Salad

All Lunch Recipes

All Dairy Free

homemade everything but the bagel crackers in a glass bowl.

Homemade Everything but the Bagel Crackers

baked shredded chicken breast in a glass bowl with a large fork.

Baked Shredded Chicken Base Recipe

simple spring mix lunch salad with radish, microgreens, carrots, and diced chicken.

Simple Spring Mix Lunch Salad

herby lemon mashed chickpea salad in a pita with lettuce.

Herby Lemon Mashed Chickpea Salad

crispy potato egg ribbon breakfast bowls in a glass container with chives on top.

Crispy Potato Egg Ribbon Breakfast Bowls

white bean lemon chicken soup in a bowl with veggies and broth, crackers and lemon on the side.

White Bean Lemon Chicken Soup

banana chocolate oatmeal cookie mounds on parchment paper.

Banana Chocolate Oatmeal Mounds

air fryer honey sriracha chicken bowls with dressing and cilantro on top.

Air Fryer Honey Sriracha Chicken Bowls

spicy black bean burgers with avocado and pesto goat cheese on a bun.

Freezer Friendly Black Bean Burgers

Thin Sliced Stovetop Chicken Breast just cooked in a nonstick pan.

Thin Sliced Stovetop Chicken Breasts

roasted vegetable orzo salad in a bowl with fork.

Roasted Vegetable Orzo Salad

A Peanut Butter Powder Milkshake in a clear cup with whipped cream and chopped peanuts on top.

Peanut Butter Powder Milkshake

zucchini chickpea curry meal prep recipe with cilantro in glass meal prep containers.

Zucchini Chickpea Curry Meal Prep

Peaches and green protein smoothie in a glass mason jar with a peach slice on top.

Peaches and Green Protein Smoothie

make-ahead ginger lime syrup in a glass pouring jug.

Make-Ahead Ginger Lime Syrup

homemade chewy cinnamon granola bars cut on parchment paper.

Chewy Cinnamon Granola Bars

sticky saucy ground chicken meatballs with broccoli and rice in a bowl.

Homemade Pineapple Teriyaki Chicken Meatballs

lemon vinaigrette tuna pasta salad with fresh herbs in a serving bowl.

Lemon Vinaigrette Tuna Pasta Salad

Strawberry Peanut Butter Cheerios Bars cut into squares on parchment paper.

Strawberry Peanut Butter Cheerios Bars

ginger soy tilapia with broiled asparagus on a grey plate with lime.

Ginger Soy Tilapia and Broiled Asparagus

Individual air fryer baked oats in a white ramekin with peanut butter drizzled on top.

Individual Air Fryer Baked Oats

Easy smoked salmon rice bowls with creamy spicy mayo on top.

Easy Smoked Salmon Rice Bowls

chipotle lime chicken meal prep with mango salad in a glass meal prep bowl.

Chipotle Lime Chicken Meal Prep

make-ahead quinoa party salad in a large serving bowl with feta and parsley on top.

Make-Ahead Quinoa Party Salad

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