This One Pot Italian Sausage Pasta is a weeknight dinner dream! Made with sun-dried tomatoes, baby spinach, garlic, and Italian sausage, this family friendly dinner comes together in less than 30 minutes!
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Dirty dishes seem to be never-ending, especially lately, since we’re cooking so much more at home. This is why I thought it was imperative to get some more one-pot meals in my rotation.
This dish has a little of everything (noodles, veggies, meat, cheese!) with a not too heavy sauce that will shock you because it’s basically just pasta water and cheese 🤷♀️ Can’t argue with that!
What’s in this One Pot Italian Sausage Pasta?
- spaghetti – This is the pasta of choice for this dish. I like using spaghetti for things other than spaghetti, cause why not?
- Italian sausage – If you can find the kind with the mozzarella cheese inside, those are perfect. The cheese melts out when everything is cooking but since we don’t drain the pasta, the cheese stays, all soaked into the pasta and sauce.
- sun-dried tomatoes – If you can find the kind in a bag that are just dried and not soaked in oil, that’s the way to go in my opinion. Less mess, less oil, and easy to chop.
- garlic – Mince it, and don’t skip it! I love garlic. Use as much as you want.
- olive oil – Helps keep the noodles from sticking together 🍝
- sea salt – To season!
- water – To cook everything. The amount is specific and important!
- baby spinach – Addin’ some veggies cause they’re important too.
- parmesan cheese – Parmesan cheese helps form the final sauce in the dish. You need this!
- black pepper – Fresh ground black pepper is one of my favorite basic flavors and it helps give this dish some backbone!
- red chili pepper flakes – How about just a little spice? Add as much as you want for a little kick.
How do you make pasta all in one dish?
The best thing about this meal is it’s made all in one dish. But how do you do that with pasta? Normally you need one pot just to boil the water!
The trick is to use just the right amount of water for cooking the pasta and everything else. The water will do three main things:
- evaporate during cooking
- soak into the pasta and other ingredients
- remain the make the sauce at the end
How do you make this One Pot Italian Sausage Pasta?
Start by combining the first round of ingredients in a giant pot over high heat: the noodles, sausage, sun-dried tomatoes, garlic, olive oil, salt, and water. Let that cook for 11-12 minutes while you stir occasionally to keep the pasta from sticking to itself.
After the first 11-12 minutes of cooking, the water in the pot should be reduced by about half. Next, add the spinach, and continue cooking.
The spinach should be completely wilted in about 3-4 minutes. At this point, almost all of the water should be reduced from the pot.
Remove the pot from heat and add the parmesan cheese, black pepper and chili pepper flakes. Stir until the cheese is melted and a thin sauce has formed from the remaining pasta water. Serve with additional parm and red pepper flakes. Enjoy!
What kind of sausage is best to use?
Any 10-12 ounce package of Italian sausage that you can easily slice will work for this recipe.
However, I specifically like the ones with the mozzarella cheese inside the sausages. The cheese will melt and look like it has disappeared during cooking.
BUT, the cheese is still in the pot. And since we don’t drain any liquid off in this recipe, the cheese remains and helps flavor the pasta.
Would this One Pot Italian Sausage Pasta dish taste good as leftovers?
Yes! This meal is especially good cold from the fridge. Cold pasta is a quick an easy leftovers meal!
You can also reheat on the stovetop or in the microwave with a couple tablespoons of water so the pasta doesn’t dry out.
How long will this One Pot Italian Sausage Pasta last in the fridge?
This meal will last up to four days in the fridge after being cooked.
Is this meal freezer friendly?
I have not tested this meal after being in the freezer because we always eat it too fast! I’m unsure if it would thaw well due to the lack of sauce in the meal, but it might be worth a try. Let me know how it goes if you freeze this dish.
What are the benefits of one pot pasta?
One pot pasta dishes have some benefits that other pasta dishes just do not have! These include less dishes to clean, and less pots to watch on the stove!
Normally when I make pasta, I use one pot just for cooking the pasta, then everything gets mixed together in another pot. Not this time!
More quick dinner ideas from Project Meal Plan:
- Easy Air Fryer Shrimp and Vegetables
- Prep Ahead Rotisserie Chicken Nachos
- Freezer Friendly Black Bean Burgers

One Pot Italian Sausage Pasta
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Mains
- Method: Stovetop
- Cuisine: Italian-inspired
Description
This One Pot Italian Sausage Pasta is a weeknight dinner dream! Made with sun-dried tomatoes, baby spinach, garlic, and Italian sausage, this family friendly dinner comes together in less than 30 minutes!
Ingredients
- 10 ounces dry spaghetti noodles
- 10 ounces Italian sausage, sliced
- 2 ounces sun-dried tomatoes, chopped (dry, not packed in oil)
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 4 + 1/2 cups water
- 3 ounces fresh baby spinach leaves
- 1/4 cup fresh grated parmesan cheese
- 1/2 teaspoon fresh ground black pepper
- 1/2 teaspoon dried red chili pepper flakes (more to taste)
Instructions
- Cook sausage & pasta: In a large pot over high heat, add spaghetti, sausage, sun dried tomatoes, garlic, olive oil, salt and water. Stir and bring to a boil uncovered, then reduce heat to medium high and cook for 10-11 minutes, stirring occasionally so the pasta doesn’t stick.
- Add veggies & cheese: Add spinach to the pot and continue to cook for about 3-4 minutes while stirring, until the spinach is completely wilted and almost all of the water has reduced from the pot. Remove from heat and add the parmesan cheese, ground black pepper and red pepper flakes, then mix. A thin sauce will form from the remaining pasta water and cheese. Serve with additional parm and red pepper flakes. Enjoy!
Notes
Leftovers are really good as cold pasta salad or reheated on the stove top or microwave with a couple tablespoons of water. Nutrition information estimated with My Fitness Pal.
Nutrition
- Serving Size: 1/4 of dish
- Calories: 520
- Fat: 24g
- Carbohydrates: 57g
- Protein: 21g
Keywords: one pot, pasta, sausage pasta, dinner, main dish, spaghetti, sausage, spinach
If you made this One Pot Italian Sausage Pasta, I want to see how it turned out! Tag me in your post so I can see your creation, or use #projectmealplan to share! I’d love to see what you made!
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