• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get my FREE Meal Prep Lunches eBook!

New? Start Here
  • About
  • ★ Popular ★
  • Printables
  • Videos
  • Shop

Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

  • Recipes
    • Recipe Filter
    • Popular
    • Meal Prep
    • Latest
    • Videos
  • Course
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Snacks
    • Sweets
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Method
    • Baked
    • Stovetop
    • Air Fryer
    • Instant Pot
    • No Heat
  • Meal Prep
    • Freezer Friendly
    • Lunches
    • Breakfasts
    • Chicken
    • Beef & Pork
    • Tips & Tricks
    • All Meal Prep
Home Recipes Vegetarian
5 /5
DF Dairy Free V Vegetarian 30 30 Minutes or Less

Freezer Friendly Black Bean Burgers

Jump to Recipe
By: Danielle11 Comments Posted: 09/26/2024

This post may contain affiliate links. Please read our disclosure policy.

pin image for freezer friendly black bean burgers with text.
pin image for freezer friendly black bean burgers with text.

You won’t be able to resist these vegetarian burgers packed with peppers, onions, garlic, and black beans! These Freezer Friendly Black Bean Burgers are so easy to prep ahead, freeze, and reheat whenever you need a quick meal!

spicy black bean burgers with avocado and pesto goat cheese on a bun.
pin image for freezer friendly black bean burgers with text.
pin image for freezer friendly black bean burgers with text.

Reader Love

I’m not a vegetarian but needed recipes for an exchange student that was staying with us. I am a fan of black beans so this was a nature choice when choosing recipes. I followed the recipe to the letter and they were a big hit. They’re so tasty that I still make them and store them in the freezer for days that I don’t have time to prepare a complicated dinner. Thank you very much!

–

Michael F.

Note from Danielle

Trying to embrace more vegetarian dinner ideas has got me making things I haven’t made in years! And revisiting classics like this black bean burger recipe.

It’s all about the flavors – fresh onion, peppers and garlic, perfectly seasoned with eggs and breadcrumbs for binder. Using a food processor is the best way to get the veggies chopped finely enough, in my opinion!

This recipe was originally published in May 2018, over six years ago! Today, I’ve given this this whole page a major upgrade. I’ve re-tested the recipe, plus added new photos and hopefully more helpful information in the content. Please enjoy!

By the way – here in the post content, you’ll find detailed information on the ingredients used, possible substitutions, and helpful tips for successful results based on my experience with this recipe.

For the printable recipe card with a list of ingredients followed by concise instructions, please keep scrolling down or hit the ‘Jump to Recipe’ button at the top of the page. Frequently asked questions are located below the recipe card.

signature.

Recipe Overview

Total Time: 45 minutes
Difficulty: Easy
Method: Stovetop
Prep: Freezer Friendly

What are the ingredients in these Freezer Friendly Black Bean Burgers?

These vegetarian burgers are packed with fresh ingredients, plus chickpeas, breadcrumbs, and some seasonings. It’s actually a combination of basic ingredients you might already have on hand!

Here are the ingredients in these burgers and a little info on each:

  • jalapeño, green bell pepper & onion – This fresh veggie combo makes a lovely combo of flavors that compliment the black beans perfectly. After the jalapeño is blended up and cooked, the heat is reduced and the flavor comes through.
  • black beans – You’ll need exactly one can of black beans for this recipe. I’ve noticed that the color of the black beans once blended can vary from brand to brand, but that doesn’t particularly matter for these veggie burgers.
  • eggs – Mixing eggs into the batter helps keep the whole burger patty together after it cooks. The egg works as a binder.
  • garlic – I’m a garlic lover, so I like to add fresh garlic to the blended veggies. If you don’t have any cloves on hand, minced garlic or garlic powder will also work.
  • chili powder – For the tiniest touch of heat and flavor, one teaspoon of chili powder does the trick!
  • salt & fresh ground black pepper – Bring all the flavors together with some salt and pepper to compliment the veggies and season the beans.
  • breadcrumbs – The breadcrumbs help soak up the moisture in the beans, eggs, and veggies, leaving you with a moldable mixture that you can form into patties.
  • olive oil or avocado oil – Use your preferred oil for cooking the patties on the stovetop.
ingredients required to make freezer friendly black bean burgers.

Equipment you’ll need to make this recipe:

To make this recipe, you’ll need a couple specific things for the best possible results. Here are my recommendations:

  • food processor – This recipe requires the use of a food processor, preferably an 8-cup volume size. I’ve had a Cuisinart 8-Cup Food Processor (affiliate link!) for years, and it continues to work well!
  • 12 inch nonstick pan or skillet – I personally prefer nonstick for this recipe, but a stainless steel pan would work too. If you don’t have a 12 inch sized pan, you may need to cook the burgers in 2 batches.
  • rubber spatula – These Rubbermaid High Heat Spoon Scraper (affiliate link!) are not just for cooking, I also use them for stirring and getting every single drop of whatever I’m mixing!

How to make Freezer Friendly Black Bean Burgers:

As long as you can stand to get your food processor out of the cupboard, these veggie burgers can be made in less than 45 minutes including chill time.

The first step is to open the can of beans, drain and rinse well, then dry them off by letting them sit in a paper towel lined bowl for a while. Use another paper towel to pay dry the beans on the top. Let the beans sit while you process the other ingredients.

First, we blend up the vegetables to make sure the pieces are nice and small before adding anything else to the food processor. Add the jalapeño, green bell pepper, and onion chunks, plus the garlic cloves, to a food processor bowl and pulse until finely diced. You’ll need to remove the lid and scrape down the sides at least once.

processing vegetables in the food processor.
pouring breadcrumbs into a bowl.
mixing black bean burger batter together in a glass bowl.

Next, add black beans, eggs, chili powder, salt and pepper to the food processor bowl. Process the mixture on high until blended with fine chunks remaining – it should resemble something like an odd black bean soup. Not cute, but there’s lot of flavor in there!

Transfer the black bean mixture to a mixing bowl and add the breadcrumbs. Fold them in until well mixed – it will resemble a cookie dough or thick hummus texture at this point. Refrigerate for 20 minutes to help the mixture firm up.

After the 20 minutes is up, use gloves to form six burger patties from the mixture and set them on a flat tray. Heat oil in a large skillet over medium heat. The oil is hot once it’s shimmers. Be sure to spread it around the pan.

a bowl of black bean burger mixture divided into the 6 for even patties.
formed black bean burger patties in a small tray.
cooked black bean burger patties in a pan.

Carefully place the patties into the pan and cook for 5-6 minutes or until browned, then flip and cook for another 5 minutes until browned on that side as well.

Serve in a traditional burger style, or go with something different like pesto goat cheese, greens and avocado slices as pictured here!

What to serve with these black bean burgers:

Here are some ideas for what to serve on the burgers and what to serve them with:

  • Air Fryer Jojo Potato Wedges or any kind of potatoes really!
  • Pesto Goat Cheese Dip and avocado slices are pictured on the burger, and trust me it’s incredible.
  • Side salad or pasta salad like this pesto pasta salad or roasted veggie orzo pasta salad
cooked black bean burger patties in a pan on the stove.

Do black bean burgers taste like beef?

NO. They do not taste like beef. Sorry to burst your bubble. That’s not really the goal here.

For me, the goal is about the entire burger experience. The combo of flavors, the cheese, the veggies. Not just creating a patty of “meat” that tastes like beef. I love that the burger is filled with veggies, and I know exactly what’s in it, because I made it.

More vegetarian dinners:

One-Pan Soy Chorizo Gnocchi Skillet

Air Fryer Grilled Cheese Sandwich

Roasted Veggie Pesto Pasta Salad

All vegetarian
A freezer friendly black bean burger with pesto goat cheese and avocado on a homemade bun.

Pesto Goat Cheese Dip

You have go to try putting this Pesto Goat Cheese Dip on a black bean burger! So much flavor, super creamy, and just what the burger needs.

Get the recipe

How to store Freezer-Friendly Black Bean Burgers:

Once cooled, transfer to an airtight container and store in the fridge. If storing in the freezer, wrap tightly with foil or plastic wrap and then store in an freezer-safe bag or container.

How to freeze Black Bean Burgers:

Personally, I prefer to completely cook my black bean burgers before freezing them. Then I can grab one out of the freezer and reheat it quickly in the microwave instead of having to completely cook the burger every time.

cooked freezer friendly black bean burgers on a sheet tray to be frozen for storage.

To freeze:

  • Cook completely by following the recipe below, then place the burgers on a flat tray and let them cool completely.
  • Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours.
  • Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Return the burgers in the container to the freezer until you need them.

How to reheat Freezer-Friendly Black Bean Burgers:

  • From the fridge: Cook in the microwave on High for 60 seconds OR heat in a pan on the stove over medium heat for 3 minutes on each side.
  • From the freezer: Cook in the microwave on High for 90 seconds OR heat in a pan on the stove over medium heat for 4-5 minutes on each side.

Email Me This Recipe

Email this recipe to yourself to save it in your inbox! Plus, enjoy weekly emails with tons of recipe inspiration. Opt out anytime.

Loading

Did you make this? I want to see how it turned out! Tag me in your social media post @projectmealplan and use #projectmealplan when you share!

Recipe
5 Stars 4 Stars 3 Stars 2 Stars 1 Star 5 from 6 reviews

Freezer Friendly Black Bean Burgers

Yield: 6 burger patties 1x
Print Save Rate it
Prep: 10 minutesCook: 15 minutesTotal: 45 minutes

You won’t be able to resist these veggie packed burgers filled with peppers, onions, garlic, and a can of black beans! Freezer Friendly Black Bean Burgers are SO easy to prepare ahead, freeze, and reheat whenever you need a quick meal!

Units:
Scale:

Ingredients

  • 1 (15 ounce) can of black beans, rinsed and drained
  • 1 jalapeño, stem and seeds removed, cut into large chunks
  • 1/2 green bell pepper, stem and seeds removed, cut into large chunks
  • 1/2 small onion, cut into large chunks
  • 2 cloves garlic
  • 2 eggs
  • 1 teaspoon chili powder
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon fresh ground black pepper
  • 2/3 cup plain breadcrumbs
  • 1 tablespoon olive or avocado oil
  • for burgers: buns, greens, avocado, pesto goat cheese pictured – any toppings work great!

Instructions

  1. Prepare beans: Place rinsed beans (1 can) on a plate or bowl lined with a paper towel to help remove excess moisture. Place another paper towel over the beans and pat dry.
  2. Process ingredients: Add the vegetable chunks (1 jalapeño, 1/2 green bell pepper, 1/2 small onion, 2 cloves garlic) to a food processor and pulse until finely diced. Remove the lid and scrape down the sides if necessary. Next, add black beans, eggs (2), chili powder (1 teaspoon), salt (1/2 teaspoon) and pepper (1/4 teaspoon) to the food processor bowl. Process on high until blended with fine chunks remaining – it should resemble something like an odd black bean soup.
  3. Mix & chill: Transfer the black bean mixture to a mixing bowl. Add the breadcrumbs (2/3 cup) and fold them in until well mixed. Refrigerate for 20 minutes to help the mixture firm up.
  4. Form patties & cook: Form six burger patties from the mixture and set them on a flat tray. Heat oil (1 tablespoon) in a large skillet over medium heat. Place burgers into the pan and cook for 5-6 minutes or until browned, then flip and cook for another 5 minutes until browned.
  5. Serve & store: Serve on a bun with all your favorite toppings! Store leftovers in an airtight container in the fridge and enjoy within 5 days.
  6. To freeze:
    • Place the cooked burgers on a flat tray and let them cool completely.
    • Once cool, place the entire tray in the freezer until the burgers are frozen solid, 3-4 hours.
    • Remove the tray from the freezer and transfer the burgers into an airtight freezer safe container. Return the burgers in the container to the freezer until you need them.
  7. To reheat:
    • From the fridge: Cook in the microwave on High for 60 seconds OR heat in a pan on the stove over medium heat for 3 minutes on each side.
    • From the freezer: Cook in the microwave on High for 90 seconds OR heat in a pan on the stove over medium heat for 4-5 minutes on each side.

Equipment

cuisinart 8 cup food processor

Cuisinart 8-Cup Food Processor

Buy Now →
large black silicone flipper with black handle.

OXO Large Silicone Turner

Buy Now →

(affiliate link!)

Notes

Recipe adapted from Homemade Black Bean Burgers from All Recipes. Nutrition information estimated with My Fitness Pal and includes black bean patty only.

Nutrition Information

  • Serving Size: 1 burger patty
  • Calories: 160
  • Fat: 4g
  • Carbohydrates: 24g
  • Protein: 8g
© Author: Danielle
Method: Stovetop

Did You Make This?

I love seeing what you made! Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo!

Tag me on Instagram Rate recipe

Frequently Asked Questions

How long will these burgers last after they are made?

These Freezer-Friendly Black Bean Burgers will last up to 5 days in the fridge, or for 3-6 months tightly sealed in a container in the freezer.

  • Share
  • Threads
  • Save
  • Email

About Danielle

Hi, I’m Danielle! I'm a PNW gal on a mission to help you reduce food waste, and save both time and money with meal planning and make-ahead recipe ideas! I've got weekly meal plan templates and recipes waiting for you!

Read more...

You May Also Like...

  • freezer friendly sweet potato brownie bites
    Freezer Friendly Sweet Potato Brownie Bites
  • make ahead freezer friendly breakfast burrito cut in half on a plate.
    Make-Ahead Freezer-Friendly Breakfast Burritos
  • How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts - Four mini pizza crusts in the freezer for emergencies!! Using SUPER cheap Trader Joe's dough! - ProjectMealPlan.com
    How To Make Trader Joe's Pizza Dough Into Freezer Friendly Premade Pizza Crusts
  • freezer friendly anytime meatballs.
    Easy Freezer-Friendly Meatballs
10 Meal Prep Lunches cover.

Get my FREE Meal Prep Lunches eBook!

Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly!

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

  1. Emily Baker says

    Posted on 6/16/20 at 10:11 am

    I’m a student at college and living in a dorm with only a mini fridge and microwave! I’m also a vegetarian so when I can across this recipe I made a double batch and put some in the fridge and freezer! Well those didn’t last long so I made another double batch. I wanted to try to make this recipe as cheap as possible so I replaced the bread crumbs with oatmeal making them also gluten free. They turned out amazing! Sometimes cooking them is challenging without them being slightly crumbly but I put them in the fridge for 45-1 hours before cookIng them on each side 7-8 minutes and that helps a lot. I will definitely be making more of these soon! Thanks for the yummy recipe!

    Reply
    • Danielle says

      Posted on 6/16/20 at 10:31 am

      Hi Emily! Thank you so much for your comment and rating, I really appreciate you taking the time to do that. I am SO impressed that you’re making veggie burgers in your dorm room! Replacing with some dry oats is a great money-saving idea, I’ll have to keep that in mind. Your comment is super helpful to me and other readers, thank you again! -Danielle

      Reply
Older Comments

Primary Sidebar

bio
Follow Danielle on Instagram for more meal planning inspiration!

Popular

Thin Sliced Stovetop Chicken Breast just cooked in a nonstick pan.

Thin Sliced Stovetop Chicken Breasts

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

peanut butter powder blueberry cinnamon smoothie with fresh blueberries.

Peanut Butter Powder Blueberry Cinnamon Smoothie

air fryer tuna melt cut in half stacked on a cutting board.

Air Fryer Tuna Melt

Get my FREE Meal Prep Lunches eBook!

In Season

Herby lemon chicken pasta salad in a white bowl.

Herby Lemon Chicken Pasta Salad

No Bake Pecan Pie Date Balls stacked on a plate.

No-Bake Pecan Pie Date Balls

tuna egg salad meal prep with berries and crackers in glass meal prep containers.

Tuna Egg Salad Meal Prep

meal prep soy chorizo breakfast burritos cut in half and zoomed in on inside fillings.

Meal Prep Soy Chorizo Breakfast Burritos

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Greek Yogurt Cups

explore

Free Meal Planning Resources

Weekly meal planner.
free downloads

Meal Planning Templates

Project meal plan
meal plan inspo

Join the Facebook Group

Favorite Cooking Tools
shop

Favorite Cooking Tools

10 Helpful Tips For Beginners
tips & tricks

10 Helpful Tips for Beginners

Explore Meal Prep

Breakfasts

Main Dishes

Tips & Tricks

Snacks

Lunches

Air Fryer

Instant Pot

Freezer Friendly

Get My FREE Meal Prep Lunches eBook!

Privacy Policy

Accessibility

Disclaimers

Contact

© 2025 Project Meal Plan
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top
Freezer friendly black bean burgers