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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Recipes Method No Heat

No Heat

Browse Project Meal Plan's no heat required recipes! These recipes either take no heat to cook, or can be eaten cold, without reheating.

Most popular no heat recipes include breakfasts like overnight oats and whipped Greek yogurt, or simple lunches like tuna egg salad or chicken hummus plates.

Pesto Chicken Cold Pressed Sandwich

Top No Reheat Lunches

lazy no chop tuna salad sandwich cut in half on a cutting board.

Lazy No-Chop Tuna Salad

chicken hummus plate meal prep lunches

Chicken & Hummus Plate Lunch Meal Prep

Turkey pinwheel meal prep

Easy Turkey Pinwheels Meal Prep

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

All Meal Prep Lunches

Top No Heat Recipes

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Cups

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad

Cilantro Lime Dressing

PB2 Peanut Butter Powder Blueberry Cinnamon Smoothie recipe - Creamy and delicious protein smoothie with blueberries, banana, greek yogurt, and PB2! - ProjectMealPlan.com

PB Blueberry Smoothie

close up of easy buffalo chicken salad meal in a glass meal prep bowl.

Buffalo Chicken Salad

Tuna Salad Lettuce Wraps

Make ahead dessert!

How to Make Whipped Greek Yogurt

Creamy, dreamy and definitely the most delicious form of Greek yogurt I’ve ever had!

Get the Recipe

Cold Salads

zesty italian tortellini pasta salad in a glass bowl with serving spoon.

Zesty Italian Tortellini Pasta Salad

Herby lemon chicken pasta salad in a white bowl.

Herby Lemon Chicken Pasta Salad

make-ahead quinoa party salad in a large serving bowl with feta and parsley on top.

Make-Ahead Quinoa Party Salad

Make-Ahead Vegan Chickpea Salad in a large glass bowl.

Make-Ahead Vegan Chickpea Salad

Meal Prep Chopped Thai Salad with Easy Peanut Dressing - Simple Thai-inspired chopped salad with a creamy peanut dressing recipe - Perfect for meal prep! - ProjectMealPlan.com
Read 16 Make-Ahead Cold Lunch Ideas!

No Cook Breakfast Ideas

mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

Chia Pudding Breakfast Parfaits Four Ways

cherry vanilla overnight oats in a mason jar with a gold spoon.

Cherry Vanilla Overnight Oats

5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast

All Breakfast Recipes

All No Heat

easy chicken bean burritos cut in half and stacked on a plate.

Easy Chicken Bean Burritos Meal Prep

simple spring mix lunch salad with radish, microgreens, carrots, and diced chicken.

Simple Spring Mix Lunch Salad

overnight oats with various toppings in glass mason jars.

Protein Overnight Oats Base Recipe

herby lemon mashed chickpea salad in a pita with lettuce.

Herby Lemon Mashed Chickpea Salad

Peaches and green protein smoothie in a glass mason jar with a peach slice on top.

Peaches and Green Protein Smoothie

lemon vinaigrette tuna pasta salad with fresh herbs in a serving bowl.

Lemon Vinaigrette Tuna Pasta Salad

peanut butter powder blueberry cinnamon smoothie with fresh blueberries.

Peanut Butter Powder Blueberry Cinnamon Smoothie

Strawberry Peanut Butter Cheerios Bars cut into squares on parchment paper.

Strawberry Peanut Butter Cheerios Bars

Easy smoked salmon rice bowls with creamy spicy mayo on top.

Easy Smoked Salmon Rice Bowls

make-ahead quinoa party salad in a large serving bowl with feta and parsley on top.

Make-Ahead Quinoa Party Salad

No Bake Pecan Pie Date Balls stacked on a plate.

No-Bake Pecan Pie Date Balls

Easy Buffalo Chicken Salad Meal Prep with blueberries and pistachios in a glass meal prep container.

Easy Buffalo Chicken Salad Meal Prep

Make-Ahead Vegan Chickpea Salad in a large glass bowl.

Make-Ahead Vegan Chickpea Salad

green goddess tuna salad sandwich on white bread.

Green Goddess Tuna Salad

zesty italian tortellini pasta salad in a glass bowl with serving spoon.

Zesty Italian Tortellini Pasta Salad

no-bake oatmeal raisin cookie balls stacked in a white bowl.

No-Bake Oatmeal Raisin Cookie Balls

creamy avocado mint green smoothie in a mason jar with a mint leaf on top.

Creamy Avocado Mint Green Smoothie

dill pickle chicken salad on a croissant on a cutting board.

Dill Pickle Chicken Salad

spring vegetable quinoa salad in a serving bowl with wooden spoon.

Spring Vegetable Quinoa Salad

chocolate covered PB&J banana bites on parchment paper.

Chocolate Covered PB&J Banana Bites

Cranberry Orange Cinnamon Holiday Smoothie topped with sliced cranberries and orange zest in a glass mason jar.

Cranberry Orange Cinnamon Holiday Smoothie

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

peanut butter greek yogurt fruit dip in a bowl with cut apples and strawberries.

Peanut Butter Greek Yogurt Fruit Dip

my go-to chicken bacon ranch salad in a white bowl with a fork.

Go-To Chicken Bacon Ranch Salad

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