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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

Home Method No Heat

No Heat

Browse Project Meal Plan's no heat required recipes! These recipes either take no heat to cook, or can be eaten cold, without reheating.

Most popular no heat recipes include breakfasts like overnight oats and whipped Greek yogurt, or simple lunches like tuna egg salad or chicken hummus plates.

Pesto Chicken Cold Pressed Sandwich

Top No Reheat Lunches

lazy no chop tuna salad sandwich cut in half on a cutting board.

Lazy No-Chop Tuna Salad

chicken hummus plate meal prep lunches

Chicken & Hummus Plate Lunch Meal Prep

Turkey pinwheel meal prep

Easy Turkey Pinwheels Meal Prep

easy chicken salad with grapes on a croissant on a cutting board.

Easy Chicken Salad with Grapes

All Meal Prep Lunches

Top No Heat Recipes

Turkey Pesto Tortilla Pinwheels - My favorite deli cold lunch in a homemade version PLUS pesto!! LOVE. - ProjectMealPlan.com

Turkey Pesto Pinwheels

Whipped Greek Yogurt

Cilantro Lime Dressing

Buffalo Chicken Salad

Tuna Salad Lettuce Wraps

PB2 Peanut Butter Powder Blueberry Cinnamon Smoothie recipe - Creamy and delicious protein smoothie with blueberries, banana, greek yogurt, and PB2! - ProjectMealPlan.com

PB Blueberry Smoothie

Make ahead dessert!

How to Make Whipped Greek Yogurt

Creamy, dreamy and definitely the most delicious form of Greek yogurt I’ve ever had!

Get the Recipe

Top Drinks & Smoothie

PB Banana Berry Protein Smoothies

Berry Protein Smoothies Two Ways

Summer White Wine Sangria

creamy avocado mint green smoothie in a mason jar with a mint leaf on top.

Creamy Avocado Mint Green Smoothie

How to Make Homemade Lacroix With a SodaStream

Meal Prep Chopped Thai Salad with Easy Peanut Dressing - Simple Thai-inspired chopped salad with a creamy peanut dressing recipe - Perfect for meal prep! - ProjectMealPlan.com
Read 16 Make-Ahead Cold Lunch Ideas To Prep For Work This Week!

No Cook Breakfast Ideas

mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

Peppermint Chocolate Whipped Greek Yogurt

Chia Pudding Breakfast Parfaits Four Ways

5 Make-Ahead Fruit & Greek Yogurt Parfait Ideas to Try for Breakfast

All Breakfast Recipes

All No Heat