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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home 30 Minutes or Less

30 Minutes or Less

All of these recipes can be made in 30 minutes or less! This collections includes breakfast, lunch, dinner, and snack recipes.

My favorites from this collection include Air Fryer Lemon Pepper Salmon, Instant Pot Maple Brown Sugar Oatmeal, and this Chipotle Ground Turkey Skillet Meal Prep.

sausage and pepper personal pizzas cut into quarters on a plate

30 Minute Dinners

one pot italian sausage pasta just cooked in a big pot

One Pot Italian Sausage Pasta

Everything Bagel Baked Salmon Salad Bowls

air fryer trader joes orange chicken and broccoli close up with a fork

Air Fryer Trader Joe’s Orange Chicken and Broccoli

Prep Ahead Rotisserie Chicken Nachos

30 Minute Meal Prep Ideas

tuna egg salad on white bread cut in half.

Tuna Egg Salad

ginger ground beef and cauliflower rice in a glass meal prep bowl.

Ginger Ground Beef Bowls

Greek Yogurt Parfaits

overhead shot of 4 4 Peanut Butter Snack Box Meal Prep Ideas.

Peanut Butter Snack Boxes

English Muffin Mini Pizzas

Rainbow Snack Boxes

All Meal Prep Recipes
Got stale bread?

How to Make Croutons in an Air Fryer

Use up your stale bread or loaf ends by making croutons in your air fryer in 15 minutes!

Get the Recipe

Quick Snacks

3-Ingredient Pesto Goat Cheese Dip

Everything Bagel Baked Parmesan Crisps

5-Minute Air Fryer S’mores

Salted Almond Butter Stuffed Dates

All Snacks
chicken hummus plate meal prep lunches
Easy to Make Work From Home Lunch Ideas

30 Minute Breakfasts

banana bread pancake mix cookies fresh baked on the sheet pan

Banana Bread Pancake Mix Cookies

instant pot maple brown sugar oatmeal bowl with brown sugar sprinkled on top

Instant Pot Maple Brown Sugar Oatmeal

oatmeal applesauce blender muffin on a cutting board close up

Oatmeal Applesauce Blender Muffins

air fryer french toast bites on a plate with cup of syrup.

Air Fryer French Toast Bites

All 30 Minutes or Less

15 Easy to Make Work From Home Lunch Ideas

easy chicken bean burritos cut in half and stacked on a plate.

Easy Chicken Bean Burritos Meal Prep

barbecue chicken flatbread pizzas on a cutting board one piece being removed.

Barbecue Chicken Flatbread Pizzas

herby lemon mashed chickpea salad in a pita with lettuce.

Herby Lemon Mashed Chickpea Salad

cover image with text 15 easy air fryer recipes for beginners.

15 Easy Air Fryer Recipes for Beginners

banana chocolate oatmeal cookie mounds on parchment paper.

Banana Chocolate Oatmeal Mounds

spicy black bean burgers with avocado and pesto goat cheese on a bun.

Freezer Friendly Black Bean Burgers

Thin Sliced Stovetop Chicken Breast just cooked in a nonstick pan.

Thin Sliced Stovetop Chicken Breasts

A Peanut Butter Powder Milkshake in a clear cup with whipped cream and chopped peanuts on top.

Peanut Butter Powder Milkshake

Peaches and green protein smoothie in a glass mason jar with a peach slice on top.

Peaches and Green Protein Smoothie

pouring dressing into the dill pickle pasta salad bowl.

Creamy Dill Pickle Pasta Salad

make-ahead ginger lime syrup in a glass pouring jug.

Make-Ahead Ginger Lime Syrup

lemon vinaigrette tuna pasta salad with fresh herbs in a serving bowl.

Lemon Vinaigrette Tuna Pasta Salad

peanut butter powder blueberry cinnamon smoothie with fresh blueberries.

Peanut Butter Powder Blueberry Cinnamon Smoothie

ginger soy tilapia with broiled asparagus on a grey plate with lime.

Ginger Soy Tilapia and Broiled Asparagus

Individual air fryer baked oats in a white ramekin with peanut butter drizzled on top.

Individual Air Fryer Baked Oats

Easy smoked salmon rice bowls with creamy spicy mayo on top.

Easy Smoked Salmon Rice Bowls

Easy Deviled Egg Salad on white bread with lettuce.

Easy Deviled Egg Salad

No Bake Pecan Pie Date Balls stacked on a plate.

No-Bake Pecan Pie Date Balls

Easy Buffalo Chicken Salad Meal Prep with blueberries and pistachios in a glass meal prep container.

Easy Buffalo Chicken Salad Meal Prep

Make-Ahead Vegan Chickpea Salad in a large glass bowl.

Make-Ahead Vegan Chickpea Salad

green goddess tuna salad sandwich on white bread.

Green Goddess Tuna Salad

easy chef salad meal prep with dressing in rectangular glass containers.

Easy Chef Salad Meal Prep

heads of garlic wrapped in foil and roasted in an air fryer.

How to Roast Garlic in an Air Fryer

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