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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

Home Meal Prep Lunches

Meal Prep Lunches

My favorite category of recipes!! All of these 45+ recipes can be made ahead and easily transported in a container for lunch (or dinner if you want!).

The most popular meal prep lunch recipe on Project Meal Plan is my Unstuffed Peppers Meal Prep! Check out my Free Top 10 Meal Prep Lunches eBook for a printable version of the most popular recipes in this category.

top down image of assembling the banh mi inspired meal prep bowls with meatballs, rice and pickled veggie salad.

Top Meal Prep Lunches

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

Chipotle Ground Turkey Skillet Meal Prep

Turkey pinwheel meal prep

Easy Turkey Pinwheels Meal Prep

creamy tuscan chicken meal prep with rice in a glass meal prep container.

Creamy Tuscan Chicken Meal Prep

Easy No Reheat Lunches

English muffin mini pizzas meal prep with fresh cut cucumbers and strawberries

English Muffin Pizzas

Easy Buffalo Chicken Salad Meal Prep with blueberries and pistachios in a glass meal prep container.

Buffalo Chicken Salad

How to Turn Cheese and Crackers into DIY Adult Lunchables - Check out some simple tips and tricks for turning your fave appetizer into a delicious lunch! - ProjectMealPlan.com

Adult Lunchables

lazy no chop tuna salad sandwich cut in half on a cutting board.

No Chop Tuna Salad

tuna egg salad meal prep with berries and crackers in glass meal prep containers.

Tuna Egg Salad

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Salad Wraps

All No Heat Recipes
Meatballs + Quinoa!

Instant Pot Buffalo Chicken Meatballs Meal Prep

Pressure cook easy buffalo chicken meatballs and fluffy quinoa TOGETHER in this delicious meal prep (+ oven directions too)!

Get the Recipe

Ground Turkey Lunches

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

spicy ground turkey cabbage stir fry meal prep in a glass meal prep container.

Spicy Ground Turkey & Cabbage Stir Fry Meal Prep

Meal Prep Ground Turkey Snap Pea Stir Fry Rice Bowls

Smoky Green Bean Turkey Skillet cooked and ready to be served.

Smokey Green Bean Turkey Skillet

meal prep spicy chicken asparagus meal with rice in a glass meal prep container
Check out my favorite meal prep containers!

Chicken Meal Prep Ideas

greek chicken salad meal prep bowls with dressing in glass container.

Greek Chicken Salad Meal Prep

thai chicken larb inspired meal prep in a glass container with veggies.

Thai Chicken Larb Inspired Meal Prep

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

Indian Inspired Spiced Chicken Meal Prep in a glass meal prep bowl.

Indian-Inspired Spiced Chicken Meal Prep

All Chicken Recipes

All Meal Prep Lunches