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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Gluten Free

Gluten Free

Here you'll find my collection of gluten-free recipes, or recipes with easy gluten-free ingredient swaps.

Air Fryer chicken tenders on a plate

Top Gluten Free Recipes

air fryer acorn squash on a plate with rice and chicken

Air Fryer Acorn Squash (Two Ways!)

ginger ground beef and cauliflower rice in a glass meal prep bowl.

Meal Prep Ginger Ground Beef Bowls

chicken hummus plate meal prep lunches

Chicken & Hummus Plate Lunch Meal Prep

Instant Pot Cinnamon Apple Steel Cut Oats

Gluten Free Air Fryer Recipes

How to Make Apple Chips in an Air Fryer

Apple Chips

Roasted Garlic

how to make frozen tater-tots in an air fryer

Tater Tots

air fryer acorn squash on a plate with rice and chicken

Acorn Squash

air fryer lemon pepper salmon filets on a cutting board.

Lemon Pepper Salmon

air fryer chicken tenders on a plate with tongs.

Chicken Tenders

All Air Fryer Recipes
Easy Main Dish!

Simple Salsa Baked Chicken Thighs

These Chicken Thighs make the juiciest shredded chicken thatโ€™s the best for tacos, burritos, and salads!

Get the Recipe

Gluten Free Breakfast Ideas

cinnamon apple whipped yogurt cups in mason jars

Cinnamon Apple Whipped Yogurt Cups

instant pot egg bite on a plate cut in half

Cheddar Veggie Instant Pot Egg Bites

Whole30 Egg Salad with Bacon

Chia Pudding Breakfast Parfaits Four Ways

All Breakfasts
Check out my favorite Meal Prep Jars on Amazon

Gluten Free Lunch Ideas

ground turkey burger salad with bacon cheese pickles, serve in a white bowl with special sauce dressing.

Loaded Ground Turkey Burger Salad

ginger ground beef and cauliflower rice in a glass meal prep bowl.

Meal Prep Ginger Ground Beef Bowls

chipotle ground turkey skillet meal prep in a glass container cilantro.

Chipotle Ground Turkey Skillet Meal Prep

Tuna Salad Lettuce Wraps Meal Prep

All Meal Prep Lunches

All Gluten Free

simple spring mix lunch salad with radish, microgreens, carrots, and diced chicken.

Simple Spring Mix Lunch Salad

herby lemon mashed chickpea salad in a pita with lettuce.

Herby Lemon Mashed Chickpea Salad

homemade roasted onion dip in a bowl with chives and potato chips on the side.

Homemade Roasted Onion Dip

crispy potato egg ribbon breakfast bowls in a glass container with chives on top.

Crispy Potato Egg Ribbon Breakfast Bowls

Air Fryer Twice Baked Potatoes with cheese, bacon bits and chives on top.

Air Fryer Twice Baked Potatoes

roasted squash salad with whipped feta on a plate with a wooden spoon.

Roasted Squash Salad With Whipped Feta

white bean lemon chicken soup in a bowl with veggies and broth, crackers and lemon on the side.

White Bean Lemon Chicken Soup

banana chocolate oatmeal cookie mounds on parchment paper.

Banana Chocolate Oatmeal Mounds

Thin Sliced Stovetop Chicken Breast just cooked in a nonstick pan.

Thin Sliced Stovetop Chicken Breasts

zucchini chickpea curry meal prep recipe with cilantro in glass meal prep containers.

Zucchini Chickpea Curry Meal Prep

make-ahead ginger lime syrup in a glass pouring jug.

Make-Ahead Ginger Lime Syrup

homemade chewy cinnamon granola bars cut on parchment paper.

Chewy Cinnamon Granola Bars

Strawberry Peanut Butter Cheerios Bars cut into squares on parchment paper.

Strawberry Peanut Butter Cheerios Bars

ginger soy tilapia with broiled asparagus on a grey plate with lime.

Ginger Soy Tilapia and Broiled Asparagus

Individual air fryer baked oats in a white ramekin with peanut butter drizzled on top.

Individual Air Fryer Baked Oats

Easy smoked salmon rice bowls with creamy spicy mayo on top.

Easy Smoked Salmon Rice Bowls

Easy Deviled Egg Salad on white bread with lettuce.

Easy Deviled Egg Salad

air fryer stuffed chicken breast on a plate cut in half.

Air Fryer Stuffed Chicken Breast

make-ahead quinoa party salad in a large serving bowl with feta and parsley on top.

Make-Ahead Quinoa Party Salad

No Bake Pecan Pie Date Balls stacked on a plate.

No-Bake Pecan Pie Date Balls

simple red potato chicken soup in a round bowl with a gold spoon.

Simple Red Potato Chicken Soup

Easy Buffalo Chicken Salad Meal Prep with blueberries and pistachios in a glass meal prep container.

Easy Buffalo Chicken Salad Meal Prep

Make-Ahead Vegan Chickpea Salad in a large glass bowl.

Make-Ahead Vegan Chickpea Salad

air fryer roasted seasonal vegetables in a bowl with a spoon.

Air Fryer Roasted Fall Vegetables

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