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Click here to download the Weekly Meal Plan printable PDF

 You’re on your way to planning next week’s meals! Nice 👍

Here are a couple tips for using the meal planner:

• Make your weekly plan before you go to the grocery store – use your plan to make a list!
• Fill the daily notes section with instructions for future you (we all need a few reminders)
• Don’t be afraid to get creative, use arrows ➡️↗️↙️↕️ or whatever helps your planning
• Use the snacks section to remind yourself of healthy snacks and produce you have
• Plan out your Sunday Meal Prep at the bottom – what you’ll be doing and the order you’ll be doing it!

SHOW ME YOUR MEAL PLANS!!

Use #projectmealplan on social media so I can see how you use the meal planner and Sunday meal prep notes.

Need a little more convincing about the benefits of meal planning and prep? Here are a few articles to get you started:

• The Importance of Meal Planning: 3 Reasons to Meal Plan Weekly
• How to Meal Prep for Beginners
• The Ultimate List of Resources for Meal Planning and Prep
• Classic Meal Prep recipes from Project Meal Plan
• 12 Tips to Help You Master Your Weekly Meal Prep Routine
• 9 Best Products to Meal Prep from Trader Joe’s
• 7 Things from Costco That Make Meal Prep Better