Meal prep, planning, and maybe most of all, cooking, can seem like pretty daunting tasks. But there are plenty of resources you can use to get started, find inspiration, or simply look something up (I use the vegetable roasting chart weekly!!). I’ve organized ones I think are useful into a few categories. Here’s the Ultimate List of Resources for Meal Planning and Prep.
List of Resources for Meal Planning and Prep
Measurements and Conversion Charts by Kathy Maister at StartCooking.com
Some awesome charts that are great to have one click away, including US dry and liquid volume measurements and conversions, US to metric conversions, oven temp conversions, and even pan size equivalents!
Vegetable Roasting Chart from HealWithFood.org
This is a weekly go to around here. I should probably print it out and stick it on the fridge. This chart has times and best veggie combos for almost all veggies at 450 degrees F (organized by roasting times – best idea ever). If you like it a little cooler, here’s a chart for 425 degree veggie roasting from My Frugal Home.
Four Easy Steps to Reduce Foodborne Illness from HomeFoodSafety.org
Growing up working in food service meant I took the Food Handler’s Safety class more than a couple times, so things like cross-contamination and food temperature safety are almost second nature to me. But if you’re just starting out with cooking, you NEED to review these tips. Don’t make yourself or others sick!
Internal Temperature Cooking Chart from What’s Cooking America
I have a smaller version of this taped on the inside of one of my cupboards – totally vital for at home cooks! This very comprehensive chart includes everything from Ahi Tuna to Pound Cake to any kind of roast, steak or chop you can think of.
How Long Can You Store Meals in Your Freezer? from FreezerLabels.net
This infographic (with sources!) is a fantastic guide to help you figure out how long something can be stored in the freezer. Keep it bookmarked for the future! And, here’s some additional Freezing and Food Safety information from the USDA. Here’s a handy printable Refrigerator & Freezer Storage Chart from the FDA.
What’s this knife for? What condiments need to be refrigerated? What are the best non-stick pans? Any of these questions, and a ton more. Plus, Cooking Light has cookbook recommendations, a recipe finder, AND lots of “Quick & Healthy” dinner ideas.
Library of Meal Prep Terms from Meal Prep on Fleek
The BEST starting place if you’re tackling meal prep or you’re new to cooking at home. What do all those words mean?? It’s good to know what the macronutrients you’re counting actually are.
The Ultimate List of “Once a Week” Meal Prep Containers by Tammy Kresge at OrganizeYourselfSkinny.com
I love this article because I believe that different meal prep containers are appropriate for different occasions, and of course up to personal preference. The benefits of a few different options are highlighted with some great examples!
After the Meal Plan: 4 Methods of Food Prep and Tons of Resources by Jacqui Grimes at WeighToMaintain.com
In order to make meal prepping work on a regular basis, you have to figure out what works best for you. This article gives a couple starting points for various methods of food and meal prep (I’ve definitely tried out all of them). I also love all the ideas for what to prep when you don’t know where to start!
Literally my favorite meal prep youtube channel. They have a ton of videos that tend to be a little longer than those classic Facebook square style videos, but that means everything is a bit more in depth. Stephanie and Adam provide all the information you could need to meal prep, including macro counts for everything, full instructions (written and video form), and super helpful videos. Did I mention they have a TON of meal prep ideas?? Check them out!
Vegan Food Prep Tips for Healthy Meals All Week from Running on Real Food
Meal prep is for ALL lifestyles! Here are some tips for my vegan readers (definitely few but I still love you). Actually, anyone can benefit from prepping nutritional food at home, so non-vegans should check this one out too. Meal prep, ingredient prep, anything works! Ideas and tips found here 👆
Printable Meal Planning Templates to Simplify Your Life by Alex Orlov at DailyBurn.com
I think the title says it all. There are links to 6 different printables designed for different needs, including a family meal planner, freezer inventory (uhm, I might start using this one), and a monthly meal planning sheet.
Weekly Meal Planning Printable from Saffron Avenue
Anyone can draw a little chart on a notepad or fridge whiteboard (NOTHING wrong with that – best way to start!), but I love the look of this cute little meal planning page. You would probably see a lot of arrows and scratch out marks on mine because I’m every level of indecisive UNLESS the food is already made, then I’ll eat it all week (arrows from Monday all the way down!).
While maybe not the best for meal planning per se, My Fitness Pal is an extraordinary and unique tool that can be used in lots of ways. Obviously, you can track your meals on a daily basis. But, if you’re super hard core, the food diary system could be used for meal planning. I use it to plan out meals and macro counts for all of Project Meal Plan’s macro and calorie counts for the week. You could also plan your week outline to keep yourself on track, then make changes if you eat something different. They also have a blog with helpful articles and meal ideas.
Cooking for Beginners on Reddit (r/cookingforbeginners)
Real people asking real questions about cooking real food! And other real people answering with their experiences. Here’s a good one I just saw: “I bought crawfish. What do I do now?” Plus, plenty of easy recipes to get started if you’re a beginner in the kitchen.
America’s Test Kitchen: Learn to Cook Youtube Playlist
From simple conundrums like How to Chop an Onion and How to Mince Garlic, to complicated techniques such as Drying Fresh Herbs in the Microwave or Blind Baking a Pie Shell. Any cook could benefit from this series of videos! Plus their entire YouTube channel is a home cook’s gold mine!
Ideas, how-to demos, and just some plain old kick butt videos (cookie decorating tips up close!!). Serious Eats is an awesome website, but their videos are the best. I love something a little different from the same old Facebook Tasty video style (okay but I still love those… food video addiction!). I need to watch every knife skills video!
Never short on classy weeknight favorites or dishes I’ve seriously never heard of, Epicurious is always a good place to start. Beautiful photographs, recipe roundups, and galleries that will give you all the help you need to decide what’s for dinner.
Workout playlists, healthy home cooking ideas, BOMB breakfasts (12 Greek Yogurt Recipes You Must Try At Home!!), and so many other ideas. Look here if you need some overall wellness ideas.
Pinterest is great when you just don’t know where else to go. Let me scroll through endless pictures of delicious looking food and I WILL come up with something (I hope you can too!). Make boards, save ideas, and look back and what you loved. With the new “Tried It” feature, Pinterest makes it super simple to record your thoughts on things you’ve tried. Hey – you should follow me on Pinterest while you’re there 🙂
Meal Prep on Instagram
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#MealPrep & 📸 by @ljadeparker ・・・ Mealprep Sunday DONE! 👊 Planned a few different meal options + snacks this week 😍 Meal 1 – Stuffed bell peppers with turkey sausage🔸Meal 2 – Taco salads with extra lean ground chicken🔸Meal 3 – Turkey meatloaf meatballs with short grain brown rice & green beans🔸Snacks – Nuts and sea salt Squarebar protein bars from @squareorganics and Granny smith apples 🍏 Have a few different snack options ready to go also – Will share with a food diary post this week including the macros for each meal! 🙄 Hope everyone had a great weekend 🎉 ・・・ Follow us for more posts like this 🍴🍝☺ ・・・ #mealprep101 #beachbody #leanmeals #food #cleaneating #gains #eatclean #fitmeals #fitfam #weightloss #mealpreplife #fitspo #protein #transformation #goals #foodporn #nutrition #fitness #flexibledieting #iifym #mealprepsunday #mealprepping #eatrealfood #realfood #abs #dedication #containers #foodie #absaremadeinthekitchen
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May you have a productive day today and skillfully slay a delightful meal prep while at it! 🍴 Meal prep credit: @physioash ^^^^^^^^^^^^^^^^^^^^^^^^ I've already accomplished so much today. Up early to meal prep followed by a 4km cross country ski🎿with @ashcarlash & @gillnearing! Meal prep this week is for two people, 4 days & took approx 1.5 hours to prep. Only included breakfast, lunches & snacks. ▪️Breakfast: Peanut butter protein pancakes (@maria.cochran) w/ berries – maple syrup & coffee ▪️Lunch: Meatloaf (@skinnytaste) w/ mashed potatoes & beans; Mason jar taco salads ▪️Snacks: Apples w/ almond butter, coffee protein muffins (@justget.fit) – will serve with coconut whip! ^^^^^^^^^^^^^^^^^^^^^^^^^^ 🙌🏼 Join our community and let our sponsors @mealprepster hook you up with free containers to get started 🏻️Follow & Tag us to get featured! #mealprepandchill OR @mealprep.andchill
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Sunday #mealprep motivation from @foodprepprincess – full prep idea below: Oatmeal w/ Walnuts and Raisins Fresh Coconut and Pineapple or Apple Grilled Chicken Wrap w/ veggies Beet and Chickpea Salad Turkey Meatloaf w/ Potatoes and Broccoli Chicken Stirfry with Quinoa and Peppers #mealprepsociety #mealprepsunday #mealprepping #igfitness #igfit #igmeals #foodporn #igfood
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Show us what your day of meals looks like! _ 1. Egg/egg white muffins with tomatoes and spinach 2. Braised cabbage on onions and carrots with baked peppers and veggies burgers 3. Egg plant, quinoa stuffed peppers with whole grain breadcrumb and parmesan mixture top, and a little mozzarella sprinkle with a side of roasted brussel sprouts and pine nuts. 4. Braised cabbage on onions and carrots with edamame and protein mix of grains. 5. Ezekiel bread with @nutsnmore PB and a banana. 6. Post workout shake by @trueprotein. 7. Greek yogurt with raspberries 8. Mixed nuts and kiwi 9. Baby carrots, cucumbers and peppers with hummus 10. Salad full of colors _ Meal Prep Credit: @marekfitness
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Who said meal prepping takes too long?? Boom! 💥 Here's what 80 minutes can generate. Awesome job with this stunning meal prep as always @justget.fit! 🙏🏽🙅🏻💪 :::::::::::::::::::::::::::::::::::::::::" 80 min meal prep 💪 Added a lot of veggies to my prep this week for volume. M1: overnight oats with Pb and chia + superfruit greens from @vitasave.ca M2: head of romaine and tomatoes M3: slow cooker chicken adobo with brown rice and broccoli M4: carrots, apple with Pb M5: ground chicken, brown rice, bell peppers and broccoli M6: @the_goodguru oats and protein shake :::::::::::::::::::::::::::::::::::::::::" 🍴Tag us @mealprepster or #mealprepster for a chance to get featured! 🍴#mealpreplife #mealprepandchill #mealprepideas #mealprepsunday