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V Vegetarian 30 30 Minutes or Less

Lemon Poppy Seed Blueberry Protein Pancakes

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By: Danielle4 Comments Posted: 03/22/2017 Updated: 09/24/2021

This post may contain affiliate links. Please read our disclosure policy.

Lemon Poppy Seed Blueberry Protein Pancakes are made with Kodiak Cakes Pancake Mix, frozen blueberries, Greek yogurt, and they taste like a muffin! Make these on the weekend or meal prep them to eat during the week!
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Lemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.comLemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.comLately, I’ve been thinking about a variation of blueberry pancakes made with Kodiak Cakes. I had an idea, but it needed a little kick of inspiration. Then it happened – a leftover lemon (from making Quinoa Party Salad) got me thinking. Blueberries and lemon are a thing, a delicious thing. So I worked on some tasty, but less sugar-y than muffins, Lemon Poppy Seed Blueberry Protein Pancakes.

The two following items are crucial to the protein aspect of the protein pancakes. First of all, it couldn’t happen without the Kodiak Cakes Flapjack & Waffle Mix. I use it as the base for all my pancakes recipes. It’s whole grain, low sugar, high protein, and SO delicious. Plain or dressed up. Chocolate or buttermilk. It’s the only pancake mix I ever buy, I swear! #notsponsoredjustobsessed

Lemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.com

Lemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.comSecond protein increasing ingredient: Greek yogurt. I normally buy Fage Total plain yogurt for recipes (and Siggi’s for snacking of course). Just by itself, one cup of the yogurt has 20 grams of protein. I love the taste, texture, and added protein from Greek yogurt in my pancakes.

So, combo Kodiak Cakes + Greek yogurt = 18 grams of protein for two pancakes. Slather some PB on there for a few more. This blueberry and lemon poppy seed combo is not something we normally have, so I’m especially loving it! I made a ton of these and froze about 2/3. Once we go through the ones in the fridge, I’ll pull some more out of the freezer. Sort of like, healthy version frozen eggos?? If only.

Lemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.com

Lemon Poppy Seed Blueberry Protein Pancakes topped with blueberries and maple syrup

Other yummy pancake recipes from Project Meal Plan:

  • Pumpkin Pie Greek Yogurt Pancakes 
  • Tropical Pineapple Protein Pancakes Recipe
  • Banana Protein Pancakes

Did you make this? I want to see how it turned out! Tag me in your social media post @projectmealplan and use #projectmealplan when you share!

Recipe
Lemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.com
5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Lemon Poppy Seed Blueberry Protein Pancakes

Yield: 8 pancakes 1x
Print Save Rate it
Prep: 5 minutesCook: 20 minutesTotal: 25 minutes

Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes Power Cakesย Mix ๐Ÿ™‚

Scale:

Ingredients

  • 1 1/4 cup frozen blueberries
  • 3/4 cup Greek yogurt (2% of full fat – I like Fage)
  • lemon juice from 1/2 lemon (1.5-2 tablespoons)
  • zest of 1 lemon (about 1 tablespoon)
  • 2 eggs, whisked
  • 1/3 cup unsweetened vanilla almond milk
  • 1 1/2 cups Kodiak Cakes Flapjack & Waffle Mix
  • 1/2 tsp vanilla extract
  • 1/2 tsp poppy seeds
  • pinch of salt (about 1/8 teaspoon)

Instructions

  1. To a Nutribullet or blender, add blueberries, Greek yogurt, lemon juice and lemon zest. Blend thoroughly.
  2. In a large mixing bowl, add eggs, almond milk, Kodiak Cakes mix, vanilla extract, poppy seeds, salt, and blueberry lemon yogurt mixture. Stir until completely mixed with no clumps remaining.
  3. Heat a large skillet (or griddle) over low-medium heat. wait 2-3 minutes for the pan to heat up and then coat with non-stick cooking spray.
  4. Spoon approximately 1/3 cup of batter on to skillet or griddle for each pancake.ย I cookย my pancakes two at a time since I don’t have a griddle.
  5. Let the pancakes cook for approximately 3-4 minutes. Flip pancakes when bubbles form on the surface and do not fill with batter, and the edges are no longer shiny. Cook for another 2-3 minutes, checking the bottom for golden brown color.
  6. Repeat until your batter is gone, spraying the pan between each set of pancakes. Recipe makes approximately 8 pancakes.

Equipment

pyrex glass bowls set with lids.

8-Piece Pyrex Sculptured Mixing Bowl Set

Buy Now โ†’
rubbbermaid high heat spatula.

Rubbermaid High Heat Spatula Scraper

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(affiliate link!)

Notes

Prep: You can meal prep and freeze the pancakes, then pull them out of the freezer as you need them.

Nutrition Information

  • Serving Size: 2 pancakes
  • Calories: 255
  • Sugar: 9g
  • Fat: 6g
  • Carbohydrates: 32g
  • Protein: 18g
© Author: Danielle
Cuisine: American Method: Stovetop
Lemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.com

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Lemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.com

Thank you so much for checking out the Lemon Poppy Seed Blueberry Protein Pancakes! Be sure to use #projectmealplan on social media if you make this recipe! And follow me on Pinterest for meal inspiration every single day.

Lemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.com
Lemon Poppy Seed Blueberry Protein Pancakes - Your favorite Lemon Blueberry muffin now in pancake form! Try meal prepping these delicious pancakes made with Kodiak Cakes! - ProjectMealPlan.com
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About Danielle

Hi, Iโ€™m Danielle! I'm a PNW gal on a mission to help you reduce food waste, and save both time and money with meal planning and make-ahead recipe ideas! I've got weekly meal plan templates and recipes waiting for you!

Read more...

You May Also Like...

  • Tropical Pineapple Protein Pancakes Recipe - A perfect blend of pineapple helps keep these delicious protein pancakes moist and perfect for on-the-go! - ProjectMealPlan.com
    Tropical Pineapple Protein Pancakes Recipe
  • Banana Protein Pancakes Recipe - Delicious, healthy way to eat cake for breakfast! With a little extra protein :)
    Banana Protein Pancakes
  • stacked muffins on a cutting board.
    Blueberry Lemon Pancake Mix Muffins
  • Pumpkin pie greek yogurt pancakes on a plate with whipped cream on top.
    Pumpkin Pie Greek Yogurt Pancakes
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  1. Bethany @ athletic avocado says

    Posted on 3/23/17 at 4:09 am

    Mmmmm love pancakes for breakfast, especially when they are high in protein and keep me full all morning long! Love the spring-like flavor of these! Lemon + blueberries is one of my favorite combos ๐Ÿ™‚

    Reply
    • Danielle says

      Posted on 3/23/17 at 10:04 am

      I agree completely! I can even eat these cold and on-the-go because I love the flavor so much! Thanks for visiting Bethany ๐Ÿ™‚

      Reply
  2. Jamie says

    Posted on 11/19/17 at 11:38 am

    Can this recipe be used for muffins?

    Reply
    • Danielle says

      Posted on 11/20/17 at 9:03 am

      Hi Jamie – I’ve never tried this recipe for muffins so I’m really not sure how it would turn out… My guess is it might be a little weird since it’s technically pancake batter, haha. If you’re interested in making protein muffins with a similar recipe, I would recommend checking out the Kodiak Cakes website! They have a ton of recipes using their Power Cakes product (where the protein comes from in this recipe), and a few muffin ideas too! Since you asked, I might also put this on my list of things to work on ๐Ÿ™‚

      Reply

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