• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Get my FREE Meal Prep Lunches eBook!

New? Start Here
  • About
  • โ˜… Popular โ˜…
  • Videos
  • Shop
  • Ad-Free Recipes

Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

  • Recipes
    • Recipe Filter
    • Popular
    • Meal Prep
    • Latest
    • Videos
  • Meal
    • Breakfast
    • Lunch
    • Dinner
    • Sides
    • Snacks
    • Sweets
  • Season
    • Winter
    • Spring
    • Summer
    • Fall
  • Method
    • Baked
    • Stovetop
    • Air Fryer
    • Instant Pot
    • No Heat
  • Meal Prep
    • Freezer Friendly
    • Lunches
    • Breakfasts
    • Chicken
    • Beef & Pork
    • Tips & Tricks
    • All Meal Prep
Home Recipes Course Sides
GF Gluten Free DF Dairy Free

Chili Lime Roasted Cauliflower Salad

Jump to Recipe
By: DanielleLeave a Comment Posted: 07/10/2025

This post may contain affiliate links. Please read our disclosure policy.

decorative pin image for chili lime roasted cauliflower salad.
decorative pin image for chili lime roasted cauliflower salad.
decorative pin image for chili lime roasted cauliflower salad.

This tangy Chili Lime Roasted Cauliflower Salad combines crisp sugar snap peas and roasted cauliflower in a chili lime dressing with zippy cilantro and salted cashews. Vibrant and travel-friendly with maximum fresh flavor!

chili lime roasted cauliflower salad in a bowl with cilantro and cashews on top.
decorative pin image for chili lime roasted cauliflower salad.
decorative pin image for chili lime roasted cauliflower salad.
decorative pin image for chili lime roasted cauliflower salad.

Note from Danielle

A new way to eat roasted veggies is always a good thing in my book. Fiber! Greens! Especially when a zesty sweet lime dressing is involved.

The key here is to make sure you spread out the cauliflower over two baking sheets. This gives you maximum roasted flavor, plus reduces steaming and increases roasting.

This one makes a simple lunch (pair with protein) or a side dish with dinner. Let me know if you like this kind of salad recipe from Project Meal Plan! We wanna hear from you ๐Ÿ™‚

By the way – here in the post content, youโ€™ll find detailed information on the ingredients used, possible substitutions, and helpful tips for successful results based on my experience with this recipe.

For theย printable recipe card with a list of ingredients followed by concise instructions, keep scrolling down or hit the โ€˜Jump to Recipeโ€™ button at the top of the page. Frequently asked questions are located below the recipe card.

signature.

Recipe Overview

Total Time: 40 minutes
Difficulty:ย Easy
Method: Baked
Prep: Make-Ahead Friendly

What are the ingredients in this Chili Lime Roasted Cauliflower Salad?

This recipe is made with simple ingredients that just happen to be gluten and dairy free. Fresh veggies, some nuts for crunch, and some citrus of course! Here’s a little more on each ingredient:

  • head of cauliflower – Pick a good head of cauliflower, being sure to avoid creamy, mushy or brown spots. Medium sized works best for this recipe, but a bit bigger works too.
  • olive oil – The dressing uses olive oil as the base! Go for extra virgin olive oil in this case, since we’re tasting it raw in the dressing.
  • garlic powder – I always love a touch of garlic and it’s really easy to add a dash of garlic powder.
  • salt – Always necessary to bring all the flavors forward, especially the lime and roasty cauliflower flavors!
  • lime zest & juice – You’ll need 2 limes total, but the zest of only 1. Maple syrup and honey is such a delicious flavor combo!
  • maple syrup – My sweetener of choice here (and it makes this salad vegan!), but you can definitely swap for honey or your liquid sweetener of choice.
  • toasted sesame oil – Such a good compliment to the maple lime dressing, just a tiny bit! If you don’t have this, that’s okay too.
  • red chili pepper flakes – You could substitute this for one Thai red chili pepper, but I often have a hard time finding those. Red chili pepper flakes are much more pantry friendly!
  • sugar snap peas – My personal preference is to remove the ends and cut the pods into bite sized pieces.
  • green onions – A light touch of onion is all you need, and green onions blend right in to this fresh salad.
  • cashew pieces – For some crunch and flavor, I love cashews. Plus I think they go really well when combined with cauliflower and snap peas. Peanuts would work too!
  • cilantro – One of my favorite herbs, and the perfect compliment for a lime heavy salad. A few leaves of mint would also be a welcome addition.
Ingredients required for the chili lime roasted cauliflower salad.
cutting sugar snap peas on a cutting board.

Equipment youโ€™ll need to make Roasted Cauliflower Salad:

Here are my recommendations on equipment youโ€™ll need to make this recipe:

  • For a chef’s knife, I use this Misen Chef’s Knife (affiliate link!). This knife is super high quality while being affordable. Iโ€™ve had mine for years (and thereโ€™s a lifetime guarantee!).
  • You’ll need a cutting board, and I recommend this Greener Chef XL Bamboo Cutting Board (affiliate link!). The XL size is perfect but not too huge. I use it for everything except cutting raw meat.
  • For roasting veggies, every kitchen needs two rimmed sheet pans. Technically, it’s the half sheet pan (affiliate link!) that will fit nicely into your oven! These are solid.

How to make Chili Lime Roasted Cauliflower Salad:

The only cooking you’re going to do for this salad is roasting the cauliflower. Otherwise, there’s a touch of chopping, plus mixing the dressing, and that’s it! Here’s how it goes:

Roasting the cauliflower will take the longest, so it’s important to get that going first. Preheat the oven to 400F and line two rimmed baking sheets with baking parchment.

I like to mix the cauliflower with oil and spices directly on one sheet pan to save a bowl. Toss the cauliflower florets with 1 tablespoon of the oil, the salt and the garlic powder, then divide the seasoned florets between the two pans for best roasting.

pouring olive oil on cauliflower florets.
cauliflower florets spread over two sheet pans before baking.

Donโ€™t be tempted to use just one sheet pan – if the cauliflower is too crowded on one pan, it wonโ€™t get those delightful little crispy bits that give the salad extra flavor and texture.

Roast the sheet pans of cauliflower for about 30 minutes until the it’s tender and golden in places. Make sure you are rotating the baking sheets and tossing the cauliflower with a spatula halfway through for the most even roasting.

While the cauliflower is roasting, mix up the dressing. In the bottom of a large mixing bowl (which you’ll use to stir up the whole salad), whisk together the lime zest, lime juice, maple syrup, sesame oil, red chili pepper flakes, and half the olive oil. Feel free to taste and see how you like the dressing.

chili lime dressing in a glass mixing bowl.
roasted cauliflower on a sheet pan.

Once the cauliflower is done, transfer it over to the dressing bowl (tiny bits and all) along with the snap peas, green onions, most of the cashews and most of the chopped cilantro. Toss it all together so everything is well coated. Feel free to taste and see how you like it – add more salt or lime juice if needed!

Enjoy the salad immediately from the mixing bowl as a side dish with dinner. Another option is to prepare the recipe an hour or so ahead of time, and then serve on a platter with the rest of the cilantro and cashew pieces.

Veggie Loaded Rotisserie Chicken Casserole recipe - Delicious juicy chicken baked with broccoli, cauliflower, spinach, greek yogurt and more! Healthy and easy, from ProjectMealPlan.com

If you like this…

If you like this recipe, youโ€™ll love my Veggie Loaded Rotisserie Chicken Casserole! Full of cheesy broccoli, cauliflower, and juicy chicken breast!

Get the recipe

Best tips for making Roasted Cauliflower Salad:

Here are my best tips for making this cauliflower salad at home:

  • Give the cauliflower plenty of space when roasting, otherwise they will steam instead of roast and become soft.
  • Watch the roasting cauliflower as it nears the end of the cooking time. Maybe take a peak when there’s five minutes left and see how it looks. Don’t hesitate to add a couple more minutes if needed.
  • Don’t be shy with the fresh cilantro, lime and salt. They add tons of important flavor.
ingredients in the bowl for the chili lime roasted cauliflower salad before mixing.
chili lime roasted cauliflower salad in a glass bowl.

More veggies sides:

Roasted Vegetable Orzo Salad

Spring Vegetable Quinoa Salad

Make-Ahead Vegan Chickpea Salad

See all sides

What to serve with this recipe:

Turn this roasted cauliflower salad into a complete meal with some roasted chickpeas or some thin sliced stovetop chicken breast!

Ways to customize this recipe:

Here are a few suggestions for customizing this recipe:

  • Swap the nuts. The recipe calls for cashews but I think peanuts would be just as delicious!
  • Change the herbs. The recipe calls for cilantro but mint or a combination of the two would also be really good.

Ways to meal prep this recipe:

This salad tastes great as leftovers, no different steps needed! Just expect the cauliflower to soften after being in the fridge. Keep it in the fridge to enjoy for lunches or as a dinner side.

chili lime roasted cauliflower salad in a bowl with cilantro and cashews on top.

Is this recipe freezer-friendly?

I would not recommend freezing this recipe because of all the fresh vegetable textures involved.

How to store leftover Chili Lime Roasted Cauliflower Salad:

Store leftovers in an airtight container in the fridge for up to 3 days. The cauliflower will soften a little after being chilled but it still tastes delicious.

How to reheat Chili Lime Roasted Cauliflower Salad:

This salad can be served cold or room temperature, but I would not reheat it.

Email Me This Recipe

Email this recipe to yourself to save it in your inbox! Plus, enjoy weekly emails with tons of recipe inspiration. Opt out anytime.

Did you make this? I want to see how it turned out! Tag me in your social media post @projectmealplan and use #projectmealplan when you share!

Recipe
chili lime roasted cauliflower salad in a bowl with cilantro, cashews and a slice of lime on top.
5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

Chili Lime Roasted Cauliflower Salad

Yield: 4 servings 1x
Print Save Rate it
Prep: 10 minutesCook: 30 minutesTotal: 40 minutes

This tangy Chili Lime Roasted Cauliflower Salad combines crisp sugar snap peas and roasted cauliflower in a chili lime dressing with zippy cilantro and salted cashews. Vibrant and travel-friendly with maximum fresh flavor!

Units:
Scale:

Ingredients

  • 1 medium/large head of cauliflower, broken into small florets (16–18 ounces of florets)
  • 2 tablespoons olive oil, divided
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon fine sea salt or kosher salt
  • zest of 1 lime
  • 3 tablespoons fresh lime juice (from 2 limes)
  • 2 tablespoons maple syrup or honey
  • 1 teaspoon toasted sesame oil
  • 1 teaspoon red chili pepper flakes
  • ~6 ounces sugar snap peas, ends removed, cut into 1/2 inch pieces
  • 2 green onions, thinly sliced
  • 1/2 cup roasted salted cashew pieces
  • 1/4 cup finely chopped cilantro

Instructions

  1. Roast the cauliflower: Pre-heat the oven to 400F and line two rimmed baking sheets with baking parchment. Toss the cauliflower floretsย (from 1 head of cauliflower, 16-18 ounces) on one pan with 1 tablespoon of the oil, garlic powderย (1/2 teaspoon) and salt (1/2 teaspoon), then divide the seasoned florets between the two pans for best roasting. Donโ€™t be tempted to use just one sheet pan – if the cauliflower is too crowded, it wonโ€™t get crispy bits! Roast for about 30 minutes until the cauliflower is tender and golden in places, rotating the baking sheets and tossing the cauliflower with a spatula halfway through.
  2. Make the dressing: In the bottom of a large mixing bowl, whisk together the lime zest (from 1 lime), lime juice (3 tablespoons from 2 limes), maple syrup (2 tablespoons), sesame oil (1 teaspoon), red chili pepper flakes (1 teaspoon), and remaining 1 tablespoon of olive oil.
  3. Mix the salad: Add the cauliflower to the dressing bowl along with the snap peas (~6 ounces, ends removed, cut into 1/2 inch pieces), green onions (2, thinly sliced), most of the cashewsย (1/2 cup) and most of the chopped cilantro (1/4 cup finely chopped). Toss so everything is well coated and dispersed.
  4. Serve & store: Enjoy immediately from the bowl as a side, or prepare recipe an hour or so ahead of time, then serve on a platter with the rest of the cilantro and cashew pieces. Store leftovers in an airtight container in the fridge for up to 3 days. The cauliflower will soften a little after being chilled but it still tastes delicious.

Equipment

pyrex glass bowls set with lids.

8-Piece Pyrex Sculptured Mixing Bowl Set

Buy Now โ†’
sharp knife and cutting board.

Misen Chef’s Knife

Buy Now โ†’

(affiliate link!)

Notes

Nutrition information estimated with My Fitness Pal.

Nutrition Information

  • Serving Size: ~1.5 cups
  • Calories: 320
  • Fat: 18g
  • Carbohydrates: 37g
  • Fiber: 14g
  • Protein: 14g
© Author: Danielle
Method: Baked
chili lime roasted cauliflower salad in a bowl with cilantro, cashews and a slice of lime on top.

Did You Make This?

I love seeing what you made! Leave a review below, and be sure to tag me at @ProjectMealPlan when you share a photo!

Tag me on Instagram Rate recipe

Frequently Asked Questions

Can I use frozen cauliflower in place of fresh?

Yes, you can substitute frozen cauliflower florets in place of fresh. You’ll need about 16-18 ounces. Add 8-10 minutes to the cauliflower roasting time.

  • Share
  • Threads
  • Email

About Danielle

Hi, Iโ€™m Danielle! I'm a PNW gal on a mission to help you reduce food waste, and save both time and money with meal planning and make-ahead recipe ideas! I've got weekly meal plan templates and recipes waiting for you!

Read more...

You May Also Like...

  • roasted vegetable orzo salad in a bowl with fork.
    Roasted Vegetable Orzo Salad
  • Fried Cauliflower Rice Recipe - Super healthy takeout style fried "rice", made with cauliflower! Packed with veggies and easy to personalize. - ProjectMealPlan.com
    Fried Cauliflower Rice
  • pan roasted corn pasta salad with lime in a serving bowl.
    Pan Roasted Corn Pasta Salad
  • Crispy Cinnamon Roasted Chickpeas - A healthy crunch holiday treat! Four simple ingredients and your home smells amazing! - ProjectMealPlan.com
    Crispy Cinnamon Roasted Chickpeas
10 Meal Prep Lunches cover.

Get my FREE Meal Prep Lunches eBook!

Subscribe and receive my FREE Top 10 Meal Prep Lunches eBook PLUS recipes and meal prep tips weekly!

Reader Interactions

Leave a Comment Cancel reply

Have a question? Submit your question or comment below.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

bio
Follow Danielle on Instagram for more meal planning inspiration!

Popular

Thin Sliced Stovetop Chicken Breast just cooked in a nonstick pan.

Thin Sliced Stovetop Chicken Breasts

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

peanut butter powder blueberry cinnamon smoothie with fresh blueberries.

Peanut Butter Powder Blueberry Cinnamon Smoothie

air fryer tuna melt cut in half stacked on a cutting board.

Air Fryer Tuna Melt

Get my FREE Meal Prep Lunches eBook!

In Season

Herby lemon chicken pasta salad in a white bowl.

Herby Lemon Chicken Pasta Salad

No Bake Pecan Pie Date Balls stacked on a plate.

No-Bake Pecan Pie Date Balls

tuna egg salad meal prep with berries and crackers in glass meal prep containers.

Tuna Egg Salad Meal Prep

meal prep soy chorizo breakfast burritos cut in half and zoomed in on inside fillings.

Meal Prep Soy Chorizo Breakfast Burritos

caesar chicken salad lunch wraps cut in half stacked on a cutting board.

Caesar Chicken Salad Lunch Wraps

no-bake cheesecake Greek yogurt cups in mason jars.

No-Bake Cheesecake Greek Yogurt Cups

explore

Free Meal Planning Resources

Weekly meal planner.
free downloads

Meal Planning Templates

Project meal plan
meal plan inspo

Join the Facebook Group

Favorite Cooking Tools
shop

Favorite Cooking Tools

10 Helpful Tips For Beginners
tips & tricks

10 Helpful Tips for Beginners

Explore Meal Prep

Breakfasts

Main Dishes

Tips & Tricks

Snacks

Lunches

Air Fryer

Instant Pot

Freezer Friendly

Get My FREE Meal Prep Lunches eBook!

Privacy Policy

Accessibility

Disclaimers

Contact

© 2025 Project Meal Plan
Site Credits Designed by Melissa Rose Design Developed by Once Coupled
Back to Top