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Project Meal Plan

Project Meal Plan is a food blog dedicated to make-ahead recipes, meal planning and preparing ahead.

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Home Freezer-Friendly

Freezer-Friendly

This is where you'll find any Project Meal Plan recipes that are freezer-friendly, or include components that are freezer friendly. Recipes will include freezing instructions and make-ahead tips.

Looking to start your freezer collection? Start with these Freezer-Friendly Meatballs or the best Freezer-Friendly Black Bean Burgers!

instant pot chicken and rice soup ladled into souper cubes

Freezer Friendly Main Dish Ideas

scoop of freezer friendly tuna noodle casserole fresh from the oven.

Freezer-Friendly Tuna Noodle Casserole

spicy black bean burgers hero

Freezer Friendly Black Bean Burgers

creamy pesto pasta chicken bake fresh from the oven in a white baking dish.

Creamy Pesto Pasta Chicken Bake with Peas

freezer friendly anytime meatballs

Easy Freezer-Friendly Meatballs

All Main Dish

For your freezer stash!

Espresso Crunch Cashew Butter Cups

Peanut Butter Cookie Balls

pancake mix cookies on a cooling rack.

Chocolate Chip Pancake Mix Cookies

freezer friendly sweet potato brownie bites

Sweet Potato Brownie Bites

no-bake pumpkin pie date balls stacked on a green plate.

No-Bake Pumpkin Pie Date Balls

Chocolate Espresso Zucchini Brownies recipe - Gooey chocolate mocha goodness, with fresh zucchini blended right in! - ProjectMealPlan.com

Chocolate Espresso Zucchini Brownies

Perfect to store in the freezer!

Instant Pot Ginger Chicken & Rice Soup

This Instant Pot Ginger Chicken & Rice Soup is packed with fresh ginger, garlic, plenty of vegetables and brown rice for a seriously delicious soup.

Get the Recipe

Freezer Friendly Meal Prep Lunches

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

English muffin mini pizzas meal prep with fresh cut cucumbers and strawberries

English Muffin Mini Pizzas Meal Prep

whole30 and paleo

Meal Prep Ginger Ground Beef Bowls (Whole30 & Paleo)

Chipotle Ground Turkey Skillet Meal Prep

All Meal Prep Lunches
2 cup souper cubes trays.
Check out my favorite Souper Cubes!

Freezer Friendly Muffins

oatmeal applesauce blender muffin on a cutting board close up

Oatmeal Applesauce Blender Muffins

pumpkin spice pancake mix muffins on a cooling rack.

Pumpkin Spice Pancake Mix Muffins

chocolate spinach blender muffins stacked

Chocolate Spinach Blender Muffins

golden brown pancake mix zucchini muffins with chocolate chips

Pancake Mix Zucchini Muffins

All Freezer-Friendly

cover photo with text for article freezer-friendly recipes I made before surgery.

Freezer-Friendly Recipes I Made Before Surgery

creamy tuscan chicken meal prep with rice in a glass meal prep container.

Creamy Tuscan Chicken Meal Prep

chocolate covered PB&J banana bites on parchment paper.

Chocolate Covered PB&J Banana Bites

buffalo chicken and broccoli meal prep bowls close up.

Buffalo Chicken and Broccoli Meal Prep

homemade apple pie spiced granola on a sheet pan with wooden spoon.

Homemade Apple Pie Spiced Granola

juicy air fryer chicken breasts cut into slices on a cutting board.

Juicy Air Fryer Boneless Chicken Breasts

stack of just cooked air fryer homemade pizza bagel bites on a plate.

Air Fryer Homemade Pizza Bagel Bites

serving a portion of easy blueberry lemon baked oatmeal on a spatula.

Easy Blueberry Lemon Baked Oatmeal

baked chocolate chip pancake mix cookies on a half sheet pan.

Chocolate Chip Pancake Mix Cookies

cover image with text for how to cook chicken for meal prep 3 ways.

How to Cook Chicken for Meal Prep 3 Ways

turkey sloppy joe tater tot casserole cooked in a cast iron on a table.

Turkey Sloppy Joe Tater Tot Casserole

bacon egg breakfast sandwiches stacked

Make-Ahead Bacon Breakfast Sandwiches

bowl of instant pot no bean chicken chili with sour cream, avocado and corn chips on top.

Instant Pot No Bean Chicken Chili

make ahead freezer friendly breakfast burrito cut in half on a plate.

Make-Ahead Freezer-Friendly Breakfast Burritos

air fryer buffalo chicken flautas cooked and stacked on a plate.

Air Fryer Buffalo Chicken Flautas

scoop of freezer friendly tuna noodle casserole fresh from the oven.

Freezer-Friendly Tuna Noodle Casserole

air fryer boneless bbq chicken thighs on a plate with tongs.

Air Fryer Boneless BBQ Chicken Thighs

a bowl of instant pot gingerbread oatmeal with milk and pomegranate seeds topping.

Instant Pot Gingerbread Oatmeal

perfect oven cooked bacon on a paper towel lined plate.

How to Cook Bacon in the Oven

no-bake pumpkin pie date balls stacked on a green plate.

No-Bake Pumpkin Pie Date Balls

meal prep chicken quinoa fried rice bowls in rectangular pyrex glass containers.

Meal Prep Chicken Quinoa Fried “Rice” Bowls

meal prep unstuffed pepper bowls in glass 2 compartment containers.

Meal Prep Unstuffed Pepper Bowls

air fryer breaded chicken tenders on a plate with ketchup.

Air Fryer Breaded Chicken Tenders

Feta Basil Turkey Burger on a bun with tomato and lettuce.

Feta Basil Turkey Burgers

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