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Recipe
peaches and green protein smoothie with spinach leaf, chia seeds and peach slice on top.
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Peaches and Green Protein Smoothie

Yield: 1 smoothie 1x
Prep: 5 minutesCook: 0 minutesTotal: 5 minutes

This refreshingly delicious Peaches and Green Protein Smoothie is a simple on-the-go breakfast made with only six ingredients, including frozen sliced peaches, banana, spinach, chia seeds and your favorite vanilla protein powder.

Ingredients

  • 1 medium peach, sliced and frozen (about 1 1/2 cups frozen peach slices)
  • 1 banana, peeled and frozen
  • 1/2 cup unsweetened vanilla almond milk
  • 1 cup spinach leaves
  • 1 tablespoon chia seeds
  • 1 scoop vanilla protein powder

Instructions

  1. Add ingredients: Add peaches (1 or about 1 1/2 cups frozen slices), banana (1, peeled and frozen), almond milk (1/2 cup), and spinach leaves (1 cup) to a blender or Nutribullet. Next, add chia seeds (1 tablespoon), followed by the protein powder (1 scoop).
  2. Blend & enjoy: Put the lid on and blend thoroughly. If any protein powder or chia seeds get stuck on the sides, open up the blender and push them down with a spatula, then finish blending. Blend the smoothie until it’s completely smooth, adding a little more liquid if needed. Serve immediately. Leftovers can be frozen and reblended in the future with extra almond milk if needed.

Equipment

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Notes

I add liquid to smoothies before adding powders or chia seeds so there are no clumps at the bottom. Nutrition information estimated with My Fitness Pal.

Nutrition Information

  • Serving Size: 1 smoothie
  • Calories: 344
  • Fat: 4.7g
  • Carbohydrates: 48.1g
  • Protein: 30.6g
© Author: Danielle

Find it online: https://projectmealplan.com/peaches-and-green-protein-smoothie/