Cinnamon Apple Mixture

• 1 large apple, cored and finely diced
• 3/4 cup apple juice or cider
• 1 1/2 tablespoons lemon juice (about 1/2 lemon’s worth)
• 1/2 teaspoon cinnamon
• pinch sea salt (1/8 teaspoon)
• 1 tablespoon cornstarch + 2 tablespoons water, mixed together (can sub arrowroot)

Whipped Greek Yogurt

• 1 cup whole fat or 2% plain Greek yogurt (such as Fage)
• 1/4 cup heavy whipping cream
• 2 tablespoons maple syrup (or honey)
• 1/2 teaspoon vanilla extract
• pinch of salt (optional)