This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly filling and delicious! Get back to basics with some fresh cut bell pepper, carrot, cucumbers, paired with a perfect portion of chicken breast, cheese slices, and grapes for a touch of sweetness.
16 ounces cooked boneless skinless chicken breast (see notes for cooking method ideas)
1cucumber, peeled and sliced
1red bell pepper, seeds and stem removed, cut into strips
1 large carrot, peeled and cut into strips
1 bunch of red seedless grapes
4 ouncescheese (I used smoked gouda)
your favorite cracker, pretzel thins, or pita chips (stored separately)
Prep & portion produce: Wash and prep the cucumber, bell pepper, carrot and grapes, then separate into four even portions and add to meal prep containers.
Chicken: Use leftover chicken or cook it up using any method you prefer. For the photos above, I used grilled chicken breasts. You could also cook fresh or thawed chicken breasts in the Instant Pot with 1 cup broth on high pressure for 7 minutes, seasoned with salt, pepper and garlic powder. Here’s a great oven baked method. For the recipe video, I used this stovetop method for the boneless skinless chicken breasts shown.
Nutrition information estimated with My Fitness Pal and does not include additions like pretzels or crackers. Recipe video added 9/12/19.