Description

This Chicken & Hummus Plate Lunch Meal Prep is so simple yet incredibly filling and delicious! Get back to basics with some fresh cut bell pepper, carrot, cucumbers, paired with a perfect portion of chicken breast, cheese slices, and grapes for a touch of sweetness.

Scale

Ingredients

16 ounces cooked boneless skinless chicken breast (see notes for cooking method ideas)
1 cucumber, peeled and sliced
1 red bell pepper, seeds and stem removed, cut into strips
1 large carrot, peeled and cut into strips
1 bunch of red seedless grapes
4 ounces cheese (I used smoked gouda)
8 ounces hummus
your favorite cracker, pretzel thins, or pita chips (stored separately)

Instructions

Divide all ingredients into four even portions and add to storage containers. To each container add 4 ounces chicken breast, 1 ounce cheese, 2 ounces hummus, and an even portion of produce. Use a kitchen scale (affiliate link!) if needed. Pictured are these 3 compartment glass meal prep containers (affiliate link!).
Store in airtight containers in the refrigerator and consume within 4 days.

Notes

Chicken: Use leftover chicken or cook it up using any method you prefer. For the photos above, I used grilled chicken breasts. You could also cook fresh or thawed chicken breasts in the Instant Pot with 1 cup broth on high pressure for 7 minutes, seasoned with salt, pepper and garlic powder. Here’s a great oven baked method.

Nutrition information estimated with My Fitness Pal and does not include additions like pretzels or crackers.

Nutrition

Serving Size: 1 meal prep lunch
Calories: 357
Fat: 19g
Carbohydrates: 16g
Protein: 32g