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BBQ Black Bean Slow Cooker Sweet Potatoes - Black beans, sweet potatoes, and spicy BBQ sauce. A match made in side dish heaven! - ProjectMealPlan.com

BBQ Black Bean Slow Cooker Sweet Potatoes

  • Author: Danielle
  • Prep Time: 10 minutes
  • Cook Time: 2 hours 30 minutes
  • Total Time: 2 hours 40 minutes
  • Yield: 5-6 servings 1x
  • Category: Sides
  • Method: Slow Cooker

Description

Black beans, sweet potatoes, and spicy BBQ sauce. A match made in side dish heaven!


Scale

Ingredients

  • 3 medium sweet potatoes, cut into small bite sized cubes
  • 1/2 yellow onion, finely diced
  • 1 14.5 ounce can black beans with liquid
  • 1/2 cup spicy barbecue sauce (we like Trader Joe’s Sriracha Garlic BBQ Sauce)
  • 1/2 tablespoon minced garlic
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon salt

Instructions

  1. Add all ingredients to crockpot and stir to evenly disperse ingredients.
  2. Cook in crock pot on HIGH for 2 hours and 30 minutes. For softer potatoes, cook for an additional 15 minutes.


Notes

If you’re meal prepping this as a side dish for lunches, store in an airtight container and use within 4 days.

Recipe inspired by Barbecued Black Beans with Sweet Potatoes by Barbara Jean Fabel from Fix-It and Forget-It 5-Ingredient Favorites: Comforting Slow Cooker Recipes by Phyllis Good.


Nutrition

  • Serving Size: about 3/4 cup
  • Calories: 187
  • Sugar: 13.7g
  • Fat: .1g
  • Carbohydrates: 40.9g
  • Fiber: 6.3g
  • Protein: 6.4g