Make your next meal prep session quick and easy with this Low Carb Tuna Salad Lettuce Wraps Meal Prep lunch! It’s a simple three serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies – healthy, easy, and no heating required!
For the tuna salad:
2 (5-ounce) cans of tuna fish packed in water, liquid drained (8 ounces drained)
2 tablespoons olive oil mayo
2 tablespoonsGreek yogurt, 2% or whole fat (optional – you can omit and use 4 TB mayo)
1 tablespoondijon mustard
1shallot bulb, finely diced
1rib of celery, finely diced
1/2 dill pickle, finely diced into relish (optional)
1/2 lemon’s worth of lemon juice (about 2 tablespoons)
1/4 teaspoongarlic powder
1/4 teaspoon ground black pepper
1/4 teaspoonsea salt
For the meal prep:
6 large romaine or butter lettuce leaves, washed
about 2 cups of grapes & 2 carrots (pictured), or cucumbers, berries, peppers, any raw veggies you prefer
In a medium bowl, add tuna and flake apart with a fork. Add remaining tuna salad ingredients and mix until well combined. Serve immediately with large lettuce leaves or move on to step 2 to portion into meal prep containers.
Peel and cut carrots into short 2-3 inch sticks. Add carrots and grapes to meal prep containers. Add 2 large lettuce leaves to each meal prep container and then add about 2/3 cup tuna salad on top of the lettuce. Store in the fridge for up to 4 days.