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Low Carb Tuna Salad Lettuce Wraps Meal Prep

  • Author: Danielle
  • Prep Time: 10 minutes
  • Total Time: 10 minutes
  • Yield: 3 servings 1x
  • Category: Lunch
  • Method: No Cook
  • Cuisine: American


Make your next meal prep session quick and easy with this Low Carb Tuna Salad Lettuce Wraps Meal Prep lunch! It’s a simple three serving meal prep of tuna salad on romaine lettuce wraps paired with fruits and veggies – healthy, easy, and no heating required!



For the tuna salad:

  • 2 (5-ounce) cans of tuna fish packed in water, liquid drained (8 ounces drained)
  • 2 tablespoons olive oil mayo
  • 2 tablespoons Greek yogurt, 2% or whole fat (optional – you can omit and use 4 TB mayo)
  • 1 tablespoon dijon mustard
  • 1 shallot bulb, finely diced
  • 1 rib of celery, finely diced
  • 1/2 dill pickle, finely diced into relish (optional)
  • 1/2 lemon’s worth of lemon juice (about 2 tablespoons)
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon ground black pepper
  • 1/4 teaspoon sea salt

For the meal prep:

  • 6 large romaine or butter lettuce leaves, washed
  • about 2 cups of grapes &  2 carrots (pictured), or cucumbers, berries, peppers, any raw veggies you prefer 


  1. In a medium bowl, add tuna and flake apart with a fork. Add remaining tuna salad ingredients and mix until well combined. Serve immediately with large lettuce leaves or move on to step 2 to portion into meal prep containers.
  2. Peel and cut carrots into short 2-3 inch sticks. Add carrots and grapes to meal prep containers. Add 2 large lettuce leaves to each meal prep container and then add about 2/3 cup tuna salad on top of the lettuce. Store in the fridge for up to 4 days.


Replace red grapes with a lower carb fruit or veggie such as strawberries or watermelon for an even lower net carb meal. Nutrition information estimated with MyFitnessPal.


  • Serving Size: 1 meal prep lunch
  • Calories: 320
  • Fat: 14g
  • Carbohydrates: 23g
  • Protein: 29g

Keywords: lunch, tuna, tuna salad, meal prep, low carb

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