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mason jar full of strawberry peach overnight oats on a cutting board.

Strawberry Peach Overnight Oats

  • Author: Danielle
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 4 hours 10 minutes
  • Yield: 2 servings 1x
  • Category: Breakfasts
  • Method: No Heat
  • Cuisine: American


These Strawberry Peach Overnight Oats are an easy grab & go meal prep breakfast! With a dash of cinnamon and nutmeg, it almost tastes like pie! Customize with any summer fruit to make it your fave!


  • 1 cup rolled oats (or old-fashioned oats)
  • 1 1/2 cups unsweetened almond milk
  • 2 tablespoons pure maple syrup
  • 2 tablespoons chia seeds
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • Small pinch of salt
  • 1 ripe yellow peach, diced
  • 4 strawberries, diced


  1. Prepare oats: Divide all the ingredients except diced fruit between two wide mouth jars or other container with lid. Add the following ingredients to each serving of overnight oats: 1/2 cup rolled oats, 3/4 cup milk, 1 tablespoon maple syrup, 1 tablespoon chia seeds, 1/4 teaspoon cinnamon, 1/8 teaspoon (or small pinch) ground nutmeg, and a small pinch of salt. Mix thoroughly with a spoon. Next, divide the diced strawberry and peaches between each serving of oats, and push them down a bit until submerged in milk.
  2. Refrigerate & serve: Place the lid on the oats and store in the refrigerator overnight, or for at least 4 hours but ideally overnight. To serve, open the lid and stir to mix. Enjoy within 4 days.


Fruit: Customize with any diced fruit you want! Add about 2/3 cup fruit to each serving of oats. Nutrition information estimated with My Fitness Pal.


  • Serving Size: 1 jar of oats
  • Calories: 342
  • Fat: 9g
  • Carbohydrates: 58g
  • Fiber: 11g
  • Protein: 8g

Keywords: oats, overnight oats, strawberries, fruit, summer fruit, peaches, chia seeds, rolled oats

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