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Recipe
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Pumpkin Spice Whipped Greek Yogurt

Yield: 4 servings 1x
Prep: 10 minutesTotal: 10 minutes

Pumpkin Spice Whipped Greek Yogurt is an incredible make-ahead protein packed dessert that tastes JUST LIKE pumpkin pie filling – made with plain Greek yogurt, canned pumpkin, and sweetened only with maple syrup.

Scale:

Ingredients

  • 1 cup whole fat or 2% plain Greek yogurt (such as Fage)
  • 1/4 cup heavy whipping cream (at least 36% milk fat)
  • 2 tablespoons maple syrup
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon pumpkin spice
  • 1/4 teaspoon ground cinnamon
  • pinch of salt (optional)
  • 1/3 cup canned pumpkin (unsweetened with pumpkin as the only ingredient)

Instructions

  1. Add ingredients: Add all ingredients except the canned pumpkin to the bowl of a stand mixer fitted with the whisk attachment, or use a hand mixer.
  2. Whip yogurt: Begin mixing on low for about 20 seconds, until the liquid cream begins to mix into the yogurt. Slowly increase power to the highest speed. After about 2 minutes of whisking, pause mixing and use a spatula to give the yogurt a quick mix – push down the sides of the bowl and make sure the very bottom is mixed in. Continue mixing for another 2-3 minutes, or until soft peaks form when the whisk is removed. The peaks will not be super stiff, but will still stand up.
  3. Add pumpkin: Add the canned pumpkin to the mixing bowl and fold in by hand until well mixed.
  4. Serve & store: Place the mixture into individual portion containers or a large bowl with a lid. Enjoy now or place in the fridge for 3-4 hours – the whipped Greek yogurt will thicken as it chills. Top with whipped cream if you wish! Store in a sealed container in the fridge for up to 5 days.

Equipment

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Notes

This recipe is based on my original Whipped Greek Yogurt recipe. Nutrition information estimated with My Fitness Pal and does not include any toppings.

Nutrition Information

  • Serving Size: 1/2 cup
  • Calories: 141
  • Sugar: 10g
  • Fat: 8g
  • Carbohydrates: 11g
  • Protein: 5g
© Author: Danielle
Cuisine: American Method: Chilled

Find it online: https://projectmealplan.com/pumpkin-spice-whipped-greek-yogurt/