Greek yogurt with just a hint of sweetness, layered with fruits and topped with granola, 5 WAYS!! Prep ahead and grab it on your way out the door tomorrow!
Each parfait contains:
- 6 oz. (3/4 cup) 2% plain Greek yogurt
- 1 teaspoon maple syrup
- 1/3 cup granola
Original Mixed Berry: 1/3 cup blueberries, 1/3 cup raspberries
Blueberry Lemon Bar: 1/2 cup blueberries, 2 tablespoons lemon juice, 2 tablespoons slivered almonds
Apple Cinnamon: 1/2 honeycrisp apple, 1 tablespoon lemon juice, 2 tablespoon slivered almonds, 1/4 teaspoon cinnamon
PB Banana Crunch: 1 small banana, 1 tablespoon peanut butter, 1/4 cup peanuts
Peanut Butter & “Jelly”: 2/3 cup smushed raspberries, 1 tablespoon peanut butter, 1/4 cup peanuts
- In a small bowl, mix Greek yogurt and maple syrup until well mixed. Mix 1 teaspoon of maple syrup per 6 ounce serving of yogurt.
- Layer yogurt and selected parfait add-ins in a small mason jar or sealable container. I like to do two layers each of yogurt and add-ins, as pictured. Top with granola.
- Store in the refrigerator and eat within 1-2 days. You can also wait to add the granola until the night before, or right before eating, for maximum crunch. In that case, the parfait should be consumed within 4 days.
Nutrition information estimated with My Fitness Pal, using Peanut Butter Banana Crunch as an example.
- Serving Size: 1 parfait
- Calories: 438
- Fat: 13g
- Carbohydrates: 61g
- Protein: 25g