For one pinwheel:

• 1 burrito size tortilla or Flat Outs Flatbread (pictured!)
• 1 ounce cream cheese
• 1 teaspoon Frank’s Red Hot Sauce (plus for more topping)
• 3–4 slices thin sliced deli chicken breast
• 1 slice provolone cheese
• 1/2 small carrot, cut into fine matchsticks
• 1/2 rib of celery, cut into fine matchsticks

For the meal prep: 

• pretzel rods (pictured)
• nut mix
• berries
• anything you want!