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Broccoli bacon mini frittata in a meal prep container with potatoes and berries

Broccoli Bacon Mini Frittatas (Whole30 & Paleo)

  • Author: Danielle
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: 4 servings 1x
  • Category: Breakfasts
  • Method: Baked
  • Cuisine: Italian-inspired

Description

These Broccoli Bacon Mini Frittatas are a simple but delicious addition to your make-ahead breakfast rotation. Directions included for mini loaf pans, large loaf pans, and muffin tins. Whole30, paleo, low-carb, dairy-free, easy to make, good food!


Ingredients

Scale
  • 8 large eggs
  • 2 tablespoons coconut cream (OR heavy cream if not paleo/Whole30)
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon each salt & pepper
  • 6 pieces of no sugar added bacon, cooked and chopped into bits
  • 1 cup broccoli florets, roughly chopped

Instructions

  1. Prep: Preheat the oven to 350F. Grease four (6 x 3.5 inch) mini loaf pans using bacon grease or cooking spray. Divide chopped broccoli and bacon evenly between each of the four loaf pans. Blend the eggs, cream, and spices together in a blender or Nutribullet for best frittata texture. Pour the eggs mixture over the bacon and broccoli, dividing it evenly between the four loaf pans.
  2. Cook: Bake the mini frittatas for 12-15 minutes, removing from the oven as soon as the centers are no longer jiggly (if these are for meal prep, just barely undercooked is okay – they will cook a little more when reheated). For muffin pan sized mini frittatas, follow the same instructions but cook for 8-12 minutes. For a normal (8.5 x 4.5 inch) loaf pan size frittata, follow the same instructions but cook for 25-35 minutes. Keep in the refrigerator for up to 4 days.
  3. Reheat: Reheat in the microwave on High for about 60 seconds, or until hot and steamy. If reheating individually, wrap the frittata in a paper towel while microwaving. If reheating as part of a meal, remove any berries or raw produce from the container, then microwave with the lid loosely covering for 60-90 seconds until entire meal is hot.


Notes

Bacon: Here’s my full post on how to make homemade bacon bits. I always get my no sugar added bacon from ButcherBox (affiliate link). Meal prep: In the photos shown, I have meal prepped my broccoli bacon mini frittatas with Basic Oven Breakfast Potatoes and fresh berries. Nutrition information estimated with My Fitness Pal, and includes the frittata only.


Nutrition

  • Serving Size: 1 frittata
  • Calories: 266
  • Sugar: 0g
  • Fat: 22g
  • Carbohydrates: 2g
  • Fiber: 1g
  • Protein: 16g

Keywords: frittata, breakfast, mini frittata, egg muffin, broccoli, bacon

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