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berry protein smoothies two ways

Berry Protein Smoothies Two Ways

  • Author: Danielle
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 smoothie 1x
  • Category: Breakfast
  • Method: Blended
  • Cuisine: American

Ingredients

Scale

For the Triple Berry Chia Protein Smoothie:

  • 1 medium banana
  • 1 cup baby spinach leaves
  • 1/2 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/2 cup frozen raspberries
  • 1/2 cup cold water (for a thick smoothie; add more for your desired consistency)
  • 1 scoop vanilla protein powder (ours is 110 calories, 24g protein)
  • 1 tablespoon chia seeds

For the Peanut Butter Banana Berry Protein Smoothie:

  • 1 medium banana
  • 1 cup baby spinach leaves
  • 1 cup frozen strawberries
  • 1/2 cup frozen blueberries
  • 1/2 cup cold water (for a thick smoothie; add more for your desired consistency)
  • 1 scoop vanilla protein powder (ours is 110 calories, 24g protein)
  • 2 tablespoons creamy peanut butter

Instructions

  1. Add banana, spinach, and all berries to blender or NutriBullet style smoothie maker.
  2. Next, add water, followed by protein powder and chia seeds or peanut butter.
  3. Blend until smooth and enjoy!


Notes

As long as a majority of your fruit is frozen, no need to add ice. Some people freeze bananas and add fresh fruit instead. Personalize your smoothie! Sub any kind of milk for the water if desired. Note: Nutrition information order – Triple Berry Chia Smoothie/PB Banana Berry Smoothie


Nutrition

  • Serving Size: 1 smoothie
  • Calories: 376/494
  • Fat: 5.4g/18.2g
  • Carbohydrates: 57.4g/57.6g
  • Protein: 30.6g/34.4g

Keywords: smoothie, breakfast

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