For the spiced chicken:

• 1/2 cup Greek yogurt
• 2 large garlic cloves, minced
• juice of 1 medium lemon
• 1/2 tablespoon garam masala
• 1/2 teaspoon ground ginger
• 1/2 teaspoon ground cumin
• 1/2 teaspoon paprika
• 1/2 teaspoon turmeric
• 1/2 teaspoon kosher salt
• 4 large boneless skinless chicken thighs or 2 large boneless chicken breasts

For the grain bowls:

• 1/2 cup dry quinoa + cooking liquid
• 3 large red, yellow and orange bell peppers, deseeded and chopped
• 1 medium zucchini, approx. 1 heaping cup chopped
• 1 red onion, peeled and cut into wedges
• 1 1/2 tablespoons olive oil or avocado oil
• 1/2 teaspoon cumin seeds
• kosher salt & fresh ground black pepper, to taste
• lemon wedges, for serving

For the cucumber raita:

• 1/2 English cucumber
• kosher salt, to taste
• 1 cup Greek yogurt
• 1 handful fresh mint leaves, finely chopped
• 1/4 teaspoon sugar
• 1/8 teaspoon ground cumin
• lemon juice, to taste