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Cozy Apple Pie Smoothie
Yield: 1 smoothie 1x
Prep: 5 minutesTotal: 5 minutes
This Cozy Apple Pie Smoothie is the quickest way to get all the best pie flavors without making the whole pie. Packed with Greek yogurt, oats, an apple, and cinnamon, it’s creamy, satisfying, and tastes like dessert for breakfast.
Units:
Scale:
Ingredients
- 1 medium-large apple, cored but not peeled (I like honeycrisp)
- 2 tablespoons rolled oats
- 1 teaspoon maple syrup
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon ground cinnamon
- small pinch of ground nutmeg (optional)
- small pinch of ground ginger (optional)
- 1/2 scoop vanilla protein powder
- 1/2 cup Greek yogurt (2% or 5%)
- 1/4 cup ice cubes
- whipped cream (optional)
Instructions
- Layer ingredients: Measure all the ingredients into a high-powered blender, making sure the apples are on the bottom, and the yogurt and ice on top, so it blends properly.
- Blend: Blend the ingredients until smooth, and serve immediately. It can help to start blending at a low speed, and then turn it up as it begins to blend. For a fun addition, top with whipped cream.
Notes
Nutrition information estimated with My Fitness Pal, including 1/2 scoop Just Ingredients Vanilla Bean Protein Powder (affiliate link!).
Nutrition Information
- Serving Size: 1 smoothie
- Calories: 345
- Fat: 6g
- Carbohydrates: 52g
- Fiber: 7g
- Protein: 25g
Find it online: https://projectmealplan.com/cozy-apple-pie-smoothie/