| Meal Plan Dates | Top Recipes | Meals Prepped | Total Active Sunday Prep Time Estimate | |
|---|---|---|---|---|
| 16 | November 14-18 | Pepperoni Pizza Waffles, and Veggie Loaded Rotisserie Chicken Casserole | M-F Breakfast M-Th Lunch M-Th Dinner | 1 hour, 50 minutes |
| 15 | November 7-11 | Pumpkin Pie Greek Yogurt Pancakes, Slow Cooker Chicken Teriyaki Quinoa Bowls, and Hot Basil Coconut Braised Chicken Thighs | M-F Breakfast M-Th Lunch M-W Dinner | 2 hours, 55 minutes |
| 14 | October 31-November 4 | Veggie Loaded Rotisserie Chicken Casserole, PB Banana Berry Smoothie, and BBQ Black Bean Slow Cooker Sweet Potatoes | M + W + F Breakfast M-Th Lunch M-Th Dinner Snacks | 2 hours, 10 minutes |
| 13 | October 24-28 | Banana Protein Pancakes, Vegetable Chicken Sausage Lentil Soup, and Buffalo Chicken Casserole | M-F Breakfast M-Th Lunch M-W Dinner Snacks | 2 hours, 55 minutes |
| 12 | October 17-21 | Spicy Baked Turkey Spinach Meatballs, PB Banana Berry Protein Smoothie, and Crock Pot White Chicken Chili | M-W + F Breakfast M-Th Lunch M-Th Dinner | 2 hours, 20 minutes |
| 11 | October 10-14 | Jalapeño Pepper Quinoa Breakfast Casserole, Hot Basil Coconut Braised Chicken Thighs, and Pesto Chicken Stuffed Spaghetti Squash | M-Th Breakfast M-Th Lunch Partial Dinner Prep | 2 hours 0 minutes |
| 10 | October 3-7 | Pumpkin Pie Greek Yogurt Pancakes, Broccoli Chicken Quinoa Casserole, and Crockpot Chicken Gnocci Soup | M-Tu + Th-F Breakfast M-Th Lunches M-W + F Dinner | 2 hours, 30 minutes |
| 9 | September 26-30 | Pesto Chicken Stuffed Spaghetti Squash, Healthy Chicken Pad Thai Meal Prep, and Turkey Chili | M-Th Lunch M-W + F Dinner Snacks | 1 hour, 20 minutes |
| 8 | September 19-23 | Breakfast Burritos, Chicken Fajita Salad, and Stuffed Chicken Peppers | M-F Breakfast M-Th Lunch Snacks | 2 hours, 50 minutes |
| 7 | September 12-16 | Peaches & Green Smoothie, Quinoa Party Salad, and Baked Chicken & Veggies | Th + F Breakfast M-Th Lunch M + Tu Dinner | 2 hours, 45 minutes |
| 6 | September 5-9 | Triple Berry Chia Smoothie, Turkey Taco Salads, Strawberry Peach Overnight Oats, Slow Cooker Honey Garlic Chicken, Zucchini Chicken Lo-Mein | M + W Breakfast M-Th Lunch Partial Dinner Prep | 1 hour, 15 minutes |
| 5 | August 29-September 2 | Turkey Taco Quinoa Casserole, Homemade Chipotle Grilled Chicken, Fried Cauliflower Rice, Sun-Dried Tomato Chicken | M + W + F Breakfast M-Th Lunch Partial Dinner Prep Snacks | 1 hour, 15 minutes |
| 4 | August 22-26 | Broccoli Chicken Quinoa Casserole, Berry Protein Smoothie, Thai Chicken Saute | M + W Breakfast M-Th Lunch | 1 hour, 5 minutes |
| 3 | August 8-12 | Banana Protein Pancakes, Italian Turkey Meatballs, Slow Cooker Honey Garlic Chicken & Veggies | M-F Breakfast M-Th Lunch Partial Dinner Prep | 2 hours, 5 minutes |
| 2 | August 1-5 | Homemade Breakfast Burritos, Smokey Green Bean Turkey Skillet, & Cilantro Lime Quinoa | M-F Breakfast M-Th Lunch Partial Dinner Prep | 2 hours, 55 minutes |
| 1 | July 25-29 | Broccoli Chicken Quinoa Casserole, Zucchini Chicken Lo-Mein, & Chia Berry Protein Smoothies | M + Tu & Th Breakfast M-W Lunch Partial Dinner Prep | 2 hours, 50 minutes |
Project meal plan is a food blog dedicated to recipes, meal planning and preparing ahead.
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