Meal Plan Index

	Meal Plan Dates	Top Recipes	Meals Prepped	Total Active Sunday Prep Time Estimate
16	November 14-18	Pepperoni Pizza Waffles, and Veggie Loaded Rotisserie Chicken Casserole	M-F Breakfast M-Th Lunch M-Th Dinner	1 hour, 50 minutes
15	November 7-11	Pumpkin Pie Greek Yogurt Pancakes, Slow Cooker Chicken Teriyaki Quinoa Bowls, and Hot Basil Coconut Braised Chicken Thighs	M-F Breakfast M-Th Lunch M-W Dinner	2 hours, 55 minutes
14	October 31-November 4	Veggie Loaded Rotisserie Chicken Casserole, PB Banana Berry Smoothie, and BBQ Black Bean Slow Cooker Sweet Potatoes	M + W + F Breakfast M-Th Lunch M-Th Dinner Snacks	2 hours, 10 minutes
13	October 24-28	Banana Protein Pancakes, Vegetable Chicken Sausage Lentil Soup, and Buffalo Chicken Casserole	M-F Breakfast M-Th Lunch M-W Dinner Snacks	2 hours, 55 minutes
12	October 17-21	Spicy Baked Turkey Spinach Meatballs, PB Banana Berry Protein Smoothie, and Crock Pot White Chicken Chili	M-W + F Breakfast M-Th Lunch M-Th Dinner	2 hours, 20 minutes
11	October 10-14	Jalapeño Pepper Quinoa Breakfast Casserole, Hot Basil Coconut Braised Chicken Thighs, and Pesto Chicken Stuffed Spaghetti Squash	M-Th Breakfast M-Th Lunch Partial Dinner Prep	2 hours 0 minutes
10	October 3-7	Pumpkin Pie Greek Yogurt Pancakes, Broccoli Chicken Quinoa Casserole, and Crockpot Chicken Gnocci Soup	M-Tu + Th-F Breakfast M-Th Lunches M-W + F Dinner	2 hours, 30 minutes
9	September 26-30	Pesto Chicken Stuffed Spaghetti Squash, Healthy Chicken Pad Thai Meal Prep, and Turkey Chili	M-Th Lunch M-W + F Dinner Snacks	1 hour, 20 minutes
8	September 19-23	Breakfast Burritos, Chicken Fajita Salad, and Stuffed Chicken Peppers	M-F Breakfast M-Th Lunch Snacks	2 hours, 50 minutes
7	September 12-16	Peaches & Green Smoothie, Quinoa Party Salad, and Baked Chicken & Veggies	Th + F Breakfast M-Th Lunch M + Tu Dinner	2 hours, 45 minutes
6	September 5-9	Triple Berry Chia Smoothie, Turkey Taco Salads, Strawberry Peach Overnight Oats, Slow Cooker Honey Garlic Chicken, Zucchini Chicken Lo-Mein	M + W Breakfast M-Th Lunch Partial Dinner Prep	1 hour, 15 minutes
5	August 29-September 2	Turkey Taco Quinoa Casserole, Homemade Chipotle Grilled Chicken, Fried Cauliflower Rice, Sun-Dried Tomato Chicken	M + W + F Breakfast M-Th Lunch Partial Dinner Prep Snacks	1 hour, 15 minutes
4	August 22-26	Broccoli Chicken Quinoa Casserole, Berry Protein Smoothie, Thai Chicken Saute	M + W Breakfast M-Th Lunch	1 hour, 5 minutes
3	August 8-12	Banana Protein Pancakes, Italian Turkey Meatballs, Slow Cooker Honey Garlic Chicken & Veggies	M-F Breakfast M-Th Lunch Partial Dinner Prep	2 hours, 5 minutes
2	August 1-5	Homemade Breakfast Burritos, Smokey Green Bean Turkey Skillet, & Cilantro Lime Quinoa	M-F Breakfast M-Th Lunch Partial Dinner Prep	2 hours, 55 minutes
1	July 25-29	Broccoli Chicken Quinoa Casserole, Zucchini Chicken Lo-Mein, & Chia Berry Protein Smoothies	M + Tu & Th Breakfast M-W Lunch Partial Dinner Prep	2 hours, 50 minutes

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